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Sleeping well is not only a pleasure, but it is also a fundamental step for good health. Not only will it prevent you from having a bad mood and concentration problems the next day, but in the long run, good sleep hygiene helps prevent chronic, inflammatory, and mental illnesses, from hypertension to diabetes, cancer, depression, or dementia. This is a guide to meditation music for sleep.
But as necessary as it may be, getting a good night’s sleep is not always easy, and many people find it difficult to initiate or maintain sleep each night.
There are many ways to improve the quality of your rest, from not going overboard with alcohol and caffeine to ensuring a routine. Noise, light, or the use of mobile phones are not advisable either.
One of the things that generate the most insomnia problems is anxiety. It is pretty standard for your mind to take advantage of the tranquility of the night to meditate on everything that anguishes you, preventing you from sleeping.
The internet is full of resources that can help you combat sleep problems. Staying focused on listening to a story will keep your mind from focusing on distressing issues. You will get so bored that you will fall asleep.
You can also use music to sleep, with relaxing and soft tones that will prevent you from keeping your eyes open; don’t underestimate the power of lullabies. So that you don’t go crazy searching, here is a selection of podcasts, bedtime stories, and other sound resources that can help you fight insomnia.
Meditation Music for Sleep: Sleep Podcast
Even if it surprises you, a podcast can help you with sleeping problems. Careful listening dispels the anguishing speech with which your head usually keeps you awake at night.
In addition, in the selected sleep podcasts, the script is intentionally so boring that you will inadvertently notice how hard it is to keep your eyes open. Or, through meditation, they will surround you with serenity.
- A podcast to fall asleep: “A boring podcast that serves to combat insomnia” This is how these stories created by Sebastian Correa Palacios are defined, which offer an hour of sleepy chatter on any random topic each week. Infallible.
- Sleeping Podcast – Each episode helps you fall asleep through soothing voices and anxiety-reducing guided meditations.
- Boring Books for Bedtime Readings to Help You Sleep: This English podcast focuses on reading “calmly and quietly” something dense enough to end up boring you. Galileo, Aristotle, and Adam Smith are some of the authors that will appear. If you don’t fall asleep, you will surely learn something, so you always win.
- Dormicast: Get the relaxation you need to rest each night with these guided meditation exercises on Spotify.
- Slow Radio: created by the BBC, this podcast collects sounds from all over the world, whether from nature, technology, or water, characterized by being calm, slow, and as pleasant as a lullaby whispered in the ear.
Related Read: Meditation Tips for Body and Mind
“A bedtime story works by distracting the mind from thoughts and worries , allowing the body’s adrenaline to subside so the brain can transition into the dream state.”
These are the words of Dr. Christine Won, associate professor of medicine at Yale School of Medicine and medical director of the Yale Center for Sleep Medicine at The New York Times.
Below is a suggestion of perfect bedtime stories to disconnect from your worries and not give wings to insomnia.
- Stories to Sleep: a podcast on Readmio where the stories and tales constantly immerse you in a state of relaxation that invites you to rest.
- Get Sleepy – If you’re fluent in English, these stories use soothing voices, ASMR, and calming music to lull your body to sleep.
Music to Sleep
Resorting to music to sleep is another good option. It provides serenity while distracting from stressful thoughts or even annoying environmental noise.
This is stated, for example, by a study by the University of Sydney (UNSW) that determined that the best songs to sleep in are those with a slow tempo and lack of complexity or strength in rhythmic activity. Bass sounds have been shown to have a more relaxing effect than high-pitched ones.
Thomas Dickson, a music psychologist and research author, suggests creating a playlist of songs that work for you to fall asleep and listen to them below 40 decibels, which is as quiet as possible to what the ear can detect.
Here are some playlists that you can use as sleep music :
- According to his studies, Dickson himself has a playlist on YouTube with themes that help him fall asleep. You can check it at this link.
- Many music lists are available on the Music Therapy YouTube channel to relax and fall asleep quickly.
- This album, available on Spotify, will provide you with the sounds of the sea to relax and rest.
- IOS and Android have white noise generators installed as standard that you can activate with the virtual assistant on your mobile.
- If you are looking for ASMR to help you fall asleep, this episode of Mental Health with Alan DisaviaIt will provide you with the right environment to fall into a deep sleep.
- In this YouTube playlist, you will find up to 8 hours of nature sounds perfect for falling asleep.
The sounds of nature, white or brown noise, are also effective in lulling you to sleep.