Many fans still ask how tall is terrell owens, and get mixed answers online. They spot him outstretch smaller defenders, and wonder if he really stands over six feet. This question pops up when you watch old San Francisco 49ers or Philadelphia Eagles highlights.
Terrell Owens stands 6 feet 3 inches tall, and towers over many rivals. He played for the 49ers, Eagles, Cowboys, Bills, and Bengals, and earned six Pro Bowls. He joined the Pro Football Hall of Fame in 2018.
We break down his height, weight, arm length, and more. We compare him to Jerry Rice and Larry Fitzgerald. Stay tuned.
Key Takeaways
- Terrell Owens stands 6 ft 3 in tall (190.5 cm), giving him a half-inch edge over Jerry Rice.
- He weighed 224–226 lbs in his NFL prime and now maintains about 215 lbs with a protein-rich diet.
- He recorded an 84-inch arm span and large hands that helped him snatch contested catches.
- He ran a 4.35-second 40-yard dash at the 1996 Combine and once bench-pressed 415 lbs.
- Owens earned six Pro Bowl nods and entered the Pro Football Hall of Fame in 2018.
Terrell Owens’ Height
Owens hit the stadiometer reading at six feet, three inches, a size that gave him loft over many defenders. He stands half an inch taller than Jerry Rice, and he uses that extra edge on jump balls.
Exact Height in Feet and Inches
Terrell Owens stood at 6 feet 2 inches tall, or 1.89 meters, while he caught passes for the San Francisco 49ers. Fans check an online database for his exact frame. He stretched those 74 inches over the defense.
Some reports on a wiki entry list him at 6 feet 3 inches, 190.5 centimeters. That small change still gives t.o. a solid reach. Wide receiver rivals often measure about 6 feet 1, so his height stayed a real advantage.
Height Comparisons with Other NFL Stars
Below is an HTML table with a border and basic CSS that compares Owens’ height to other stars.
| Player | Height | Difference vs. Owens |
|---|---|---|
| Terrell Owens | 6 ft 3 in | Baseline |
| Julio Jones | 6 ft 3 in | Same height |
| Antonio Brown | 5 ft 10 in | 5 in shorter |
| Odell Beckham Jr. | 5 ft 11 in | 4 in shorter |
Terrell Owens’ Weight
During his prime, Owens tipped the scales at 224 pounds and he used body mass index charts to track his muscle gains. Now he checks that weight with a smart scale and refines it with a protein-rich diet plan.
Playing Weight During NFL Career
Terrell Owens carried about 224 to 226 pounds on game days. He looked like a mobile tank, not some stick figure. That bulk let him shrug off tackles from the washington redskins and break free on routes.
He kept that playing weight across stints with the san francisco 49ers, philadelphia eagles, dallas cowboys, and buffalo bills.
Muscles held up in divisional round clashes, and he thrived on big stages. He synced with quarterbacks like steve young and jeff garcia, and his bulk made those sideline heaves count.
Fans saw him outmuscle cornerbacks like deangelo hall, then sprint past jason witten on the sideline. That power helped t.o. snag tough catches and cemented his spot among the league’s toughest wide receivers.
Current Weight and Fitness Regimen
Owens weighs about 215 pounds now. T.O. keeps that number tight even at age 50. He honed this through a mix of cardio machine drills, weights, bands and bodyweight circuits. Shows on ESPN feature his gym routine and diet talk from his days with the philadelphia eagles and the dallas cowboys.
Each week, he logs at least four gym visits. He sets aside time for speed drills, agility work on grass or turf. Meals focus on lean meat, greens, whole grains. He once told a host that he never skips protein shakes after a tough session.
His daily fuel choices echo his days as a wide receiver with the buffalo bills and the san francisco 49ers.
Physical Attributes of Terrell Owens
He recorded an arm span of 84 inches with a tape measure, and his hands lock onto the ball like a vise. He packs dense muscle fibers in his shoulders and thighs, fueling his explosive cuts and sky-high leaps.
Arm Length and Hand Size
Terrell Owens had long arms that extended his catch radius. He had big hands that gripped the ball in tight windows. Scouts noted this on their evaluation sheets for the wide receiver.
They used a tape measure to log his arm span and hand width. Those tools helped him outjump cornerbacks and snag contested passes.
Athletic Build and Muscle Composition
Owens shows a lean, muscular frame that fuels explosive speed and raw power. His training used a long bar weight, stretch cord, and plyometric box drills to build strong muscle fibers.
A body scan ranked his muscle mass well above the league average. His workouts, and his diet choices, powered his breakaway runs with the San Francisco 49ers, Philadelphia Eagles, and Dallas Cowboys.
His muscle composition let him absorb punishing hits and shatter tackles like a freight train on the turf. Broadcasters on NFL game day praised his iron legs and quick cuts. That tough condition came in handy at Super Bowl XXXIX and other big matchups.
Athletic Achievements Related to Physical Stats
Terrell’s 40-yard dash blazed through the timing system and left coaches wide-eyed at the combine. He crushed route drills with tons of agility metrics from motion capture, carving his name into the record books.
Speed and Agility on the Field
Owens clocked a 4.35-second 40-yard dash at his pre-draft combine. Scouts timed him in shuttle runs to test lateral quickness. His nimble cuts let him slip past cornerbacks in sunday games.
The san francisco 49ers praised his burst off the line in training camp.
Highlight reels show crisp moves that left defenders flat-footed. He turned short throws into 50-yard scores with his speed. Staff used GPS trackers to map his top pace and change of direction.
Teams like the philadelphia eagles and dallas cowboys valued that athletic edge.
Record-Breaking Performances
Terrell Owens broke the San Francisco 49ers single-season receiving yard record with 1,451 yards in 2000. Next, he smashed the Philadelphia Eagles single-season touchdown mark in 2003 with 13 scores.
Across three teams, the 49ers, Eagles, and Cowboys, T.O. set and reset receiving records at each stop.
His 1,078 career catches and 15,934 yards rank him among the NFL all-time leaders. He sits second in career touchdown catches with 153, trailing only Jerry Rice. His clutch playoff outings, like the famed Divisional Round win over Carolina, still stand as historic highlights of his career.
College Career Physical Stats
Scouts in Alexander City saw Owens at 6-foot-3 on a stadiometer. They weighed him at 213 pounds on a scale, then used a tape measure to log his arm span and a stopwatch to chart his 40-yard dash.
Height and Weight During College Days
Terrell Owens stood 6 feet 2 inches tall at the University of Tennessee at Chattanooga. He weighed about 220 pounds on a weighing scale. Coaches also used a tape measure to mark his build.
T.O.’s college size matched his NFL frame.
Talent evaluators saw a wide receiver who towered over most college rivals. His broad shoulders and solid mass made him a hard target. Pro scouts flagged that build as a key edge. That size fueled his catch rate and yard gains.
Impact of Physical Attributes on College Performance
In college, Terrell Owens measured six-foot-three and weighed two hundred fifteen pounds. As a wide receiver he ran a swift 4.4 second forty-yard dash at a Pro Day test. Speed like that created space against defenders, and that burst fueled big gains.
College coaches marked him as a top playmaker. He earned All-Conference honors with standout success.
He starred at a smaller school in Chattanooga, which pushed scouts to watch tape closer. His sturdy frame handled tackles and contact on every catch. Agility drills at practice displayed his quick cuts and sharp routes.
Opponents could not jam him at the line due to his reach and burst.
NFL Career Physical Stats
Owens used his 6-foot-3, 215-pound frame to outmuscle cornerbacks in clutch moments, and he ran crisp routes tracked by velocity metrics. Scouts punched in his split times on a radar scanner, and his raw power turned tight coverage into open space.
How His Height and Weight Gave Him an Edge
His 6-foot-3 frame and 224-pound build turned Terrell Owens into a wall against cornerbacks. Defensive backs struggled to outmuscle him once he locked on to a pass. The san francisco 49ers and the philadelphia eagles made him their top red zone target.
He used his body like a shield, blocking tacklers and keeping the ball safe. Momentum favored the wide receiver every time he planted his feet and powered through contact. That extra mass let him fend off smaller rivals and sprint toward paydirt.
Key Moments Where Physicality Played a Role
T.O. scored his first NFL touchdown in Week 4 of 1996 against the Jets. He hit his bank-head bounce dance in front of the crowd. He studied game film to spot George Teague’s stance.
He split open on a 67-yard slant in November 1999, leaving Teague grasping air. He piled on 12 yards after contact that day. He pumped iron in the weight room to sharpen that mix of speed and strength.
He stalked Ray Lewis in a prime time showdown on November 23, 2005, ripping off 45 yards after contact. He shook Roy Williams on a third-and-long catch with the Cowboys in December 2006, hauling in the throw even as Williams punched at the ball.
He sealed a 2003 playoff win over the Packers with a contested grab, leaning across the sideline to toe-tap in bounds. He brought that imposing presence into every high-profile game, forcing safeties to rethink tackles and lighting up the highlight reels.
Comparisons to Other NFL Wide Receivers
Team analysts chart his catch radius with GPS trackers and video software. The grading service ranks his route separation near the top among receivers, showing he still towers over many peers.
Height and Weight Ranges for NFL WRs
Here’s a quick peek at the height and weight brackets for NFL wide receivers, drawn from NFL Combine figures and Pro Football Reference.
| Category | Height Range | Weight Range |
|---|---|---|
| Minimum | 5’11” | 180 lbs |
| Average | 6’1″ | 203 lbs |
| Maximum | 6’3″ | 225 lbs |
What Makes Terrell Owens Stand Out Physically
Terrell Owens stood 6 ft 3 in and weighed 224 lb at his peak. He paired that height with raw strength and blazing speed; few wide receivers matched that mix. He struck fear in the NFL, first with the San Francisco 49ers and the Philadelphia Eagles, then in Dallas, the Cincinnati Bengals, Buffalo and the Indoor Football League’s Allen Wranglers.
Fans called him T.O. and The Player, thanks to his bold persona and grand celebrations.
Tape measure recorded his long arms and big hands, tying size to grip power. He clocked a 4.3-second 40-yard dash on a stopwatch. Quick cuts let him dodge tacklers and drive through horse-collar tackles.
He towered like a giant oak in a field of saplings, leaving cornerbacks eating dust. His lean muscle looked chiseled.
Training and Fitness Regimen
He lifts weights like a freight train and sprints like a cheetah during his workouts. Discover his go-to gym moves and fueling hacks.
Workouts That Maintained His Physical Edge
Terrell Owens trained all year, rain or shine. He hit drills for power, speed, and strength.
- Plyometric box jumps drove leg power with a 30 inch plyo box.
- Speed parachute sprints sharpened burst for a wide receiver stint on the san francisco 49ers, popping him off the line like a jackrabbit.
- Heavy barbell squat sets and dumbbell bench presses built raw strength for runs with the dallas cowboys and the buffalo bills.
- Agility ladder runs honed footwork for duties on the philadelphia eagles.
- Hill sprint circuits in the off season forged lung power on goal line chases.
- Medicine ball throws trained core and hand strength for that perfect catch.
- Signature focus sessions turned each rep into a signed work by t.o., a trait drawn from his days with the cincinnati bengals and allen wranglers.
Diet and Lifestyle Choices
Meals feel like plays on his plate, each bite drives performance. He shared diet hacks on I Am Athlete, and he sticks to a strict routine.
- T.O. prioritizes grilled chicken breast, grass-fed steak, and wild-caught salmon to keep his frame at 230 pounds.
- Carb timing keeps legs fresh for speed drills, he eats sweet potatoes, brown rice, or quinoa near workouts.
- Smoothies pack spinach, chia seeds, and whey isolate in a NutriBullet.
- Calorie counts live in MyFitnessPal, he logged every meal on I Am Athlete.
- Hydration ranks high on the sideline, he swigs water from a Hydro Flask all day.
- Meal prep containers follow him to stadium runs with the Philadelphia Eagles, Dallas Cowboys, Cincinnati Bengals, Buffalo Bills, and the Allen Wranglers.
- Southern staples get a healthy spin back in Alexander City, Alabama, he ups the veggies at every home cookout.
- Snack swaps trade chips for almonds and turkey jerky since his days cutting routes with Steve Young and Jerry Rice.
Fun Facts About Terrell Owens’ Physicality
T.O. nearly squeezed a horseshoe shut on a grip gauge—he left pro day scouts wide-eyed. He stormed the 40-yard sprint in 4.38 seconds, leaving cornerbacks eating his dust.
Fastest 40-Yard Dash Time
He blasted a 4.33 second 40 yard dash at the 1996 NFL Scouting Combine. Scouts timed him with a stopwatch and radar gun. That burst ranked him among the fastest in his draft class.
He earned nods from San Francisco 49ers scouts.
He kept that gear with the Philadelphia Eagles and Cincinnati Bengals. Speed opened lanes and fueled his huge catch totals. That dash time proved his worth as a pro wide receiver.
Notable Strength Feats
Owens bench pressed 415 pounds at the San Francisco 49ers weight room. He snapped a barbell collar with raw power. A trainer saw him leg press 1,600 pounds in a Cleveland gym. He shrugged off hits from 260-pound linebackers with one shoulder.
Teammates joked he could lift a linebacker like a shopping bag.
As a wide receiver, he powered through tackles from Carolina Panthers defenders. He absorbed blows from Khalil Mack and kept running. His durability earned him 15 pro seasons, from the 49ers to the Cincinnati Bengals.
Veteran players still talk about his iron grip on the sideline. Workouts and on-field hits proved he outmuscled every foe.
Takeaways
Fans still talk about his six-three frame looming over defenders. He mixed length and speed like a juggler tossing pins. That edge carried him through the combine, straight into the hall.
Many rivals braced themselves for every bullet pass. This blend earned him a spot among the game’s legends.
Discover more about the NFL legend’s personal life by exploring if Terrell Owens has a wife.
FAQs
1. What height did Terrell Eldorado Owens stand at?
He was 6 ft 3 in tall, and he weighed about 223 pounds. He grew up in Alexander City, Alabama, and he brought that frame everywhere he went.
2. How did his frame play out on the 49ers and the Birds?
He matched up with Steve Young in San Fran, he leapt for Donovan McNabb in Philly, and he used his long arms like a net to snag the ball.
3. How does T.O. stack against Jerry Rice or Chad Ochocinco?
He stood an inch taller than Jerry Rice, he matched Chad Ochocinco at the line, and he even topped Cris Carter by a head.
4. Did his height change with the Bengals, Bills, Boys or Vikes?
No, he stayed 6 ft 3 in on every squad, from Cincy to Buffalo, Dallas to Minnesota, he never lost an inch.
5. Did he keep the same size on smaller brands like the Wranglers?
Yes, in fan controlled football with the Knights of Degen, even with a CFL buzz, he never shrank a bit.
6. Did his height bring rings or big wins like Super Bowl XXXIX?
He did not play in Super Bowl XXXIX, but he did finish 13–3 seasons, set franchise marks, and left cornerbacks shaking.
