How Online Gaming Affects on Psychological State: Pros and Cons

Video games are a popular way for both youth and adults to spend their time. While many people are able to enjoy and benefit from playing online games, there are people who experience difficulties controlling their use.

The World Health Organization claims that playing online games can have a negative impact on people’s health causing mental illnesses. But many others have argued that certain types of games actually have certain benefits, including the potential to improve people’s attention span and visual assimilation process.

As a result, many questions arise about the impact of video games on our lives. We will try to answer some of them in our article.

The beneficial effects of online games on mental health

  • Playing video games reduces stress and relieves pain.

A study presented in 2010 at the annual meeting of the American Pain Society shows that video games have a positive effect on people with chronic diseases or undergoing heavy treatment such as chemotherapy. Immersion in virtual reality allows patients to reduce the anxiety and pain associated with medical procedures.

  • Video games offer a way to solve problems.

As games often place the player in front of numerous challenges, they develop a facility to deal with several problems at the same time. According to researcher and developer Jane McGonigal, this is because “gamers spend 80% of their time failing”, which develops perseverance and tenacity in four ways: learning from mistakes, doing deep practice, trying different solutions, and facing various problems.

  • The casino games guarantee a moment of total tranquility.

These days, there are many ways to gamble: board games, sports betting, video games, etc. Online platforms now offer attractive sign-up, deposit or best deposit bonuses for UK players. This can have a markedly positive impact on the mental health of those who engage in them, under certain conditions. Gambling is also a great way to protect your body. When you start playing online poker, or try your luck at the best no deposit bonus casino, you forget about the hassles of everyday life.

With the pandemic and repeated lockdowns, gaming has not only allowed people to stay in touch with their loved ones and establish virtual social connections, but it has also been a great way to enjoy themselves in a particularly difficult social climate.

The negative impact of online games on human health

  • Online games can cause physical damages.

Poor posture is often the trigger. If the problem is related to spending too much time in front of a computer, it is important to make sure that objects in your workplace are arranged in such a way to avoid prolonged strain on muscles and tendons. Doctors also recommend taking regular breaks and doing physical exercise.

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  • Addiction to the internet or online games.

This refers to addictive behavior, not just spending a few hours playing online slots with free spins. For a person to be considered “addicted”, their use of the media must be so important that it has an impact on their daily life. Such cases are rare, but they do require medical treatment since other problems, such as low self-esteem, anxiety, or depression, may be at the root of the problem.

  • Sleep disorders.

The use of a laptop or mobile phone in bed is a growing cause of sleep disturbance. Tech-induced stimulation blocks the brain from switching to a rest mode. In addition, screen light prevents the brain from producing melatonin. The use of technology is a common cause of sleep deprivation.


All in all, remember that online gaming offers more benefits than disadvantages. This is one of the best alternatives if you want to enjoy some free entertainment. However, try to moderate the time in front of the computer. This way, your health, and human relations will be completely safe. You should also know that so far, there is no universal standard governing the quality of online games. That’s why it is strongly recommended to get more information or to test them before buying.

If you or someone you know has an unhealthy relationship with their smart devices, it may be time to talk to someone!

Author BIO

Leslie Alexander is a true professional in the field of gambling and works as a content strategist at Gamblizard. She is responsible for writing up-to-date articles and coordinating the work of freelance content writers. In her free time, Leslie runs her own blog, where she shares her gambling experience.

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