Your diet is the primary factor for hormone balance (or disbalance) in your body. Hormones control digestion, metabolism, and libido. They are responsible for our mood and energy. Discover seven foods that will help you prevent breakouts, bloating, and other consequences of hormone havoc.
1. Sweet Potatoes, Quinoa, And Brown Rice
For your diet to be truly balanced, most of the carbs must be complex. Compared to simple ones, they are easier to absorb and digest. Like Delta 8 THC for sleep, starchy carbs will also help you fall asleep better. However, there is another peculiar benefit — a positive effect on ovarian function.
The reason is that complex carbs stabilize blood sugar levels and prevent spikes of insulin. Women should consume between 50 and 70 g of them per day.
2. Cruciferous Vegetables
Brussels sprouts, kale, cauliflower, and other veggies of this type (up to one cup per day) will have a positive effect on your liver, helping it to metabolize estrogen. This female hormone is the main chemical responsible for the monthly cycle. Do not exceed the recommended dose, though — these vegetables are also rich in fiber, and their excess causes indigestion.
Include salmon (two 4-ounce servings) in your weekly menu. It contains plenty of omega-3 fatty acids, which normalize blood pressure and triglyceride.
Other benefits include anti-inflammatory effects, stronger bones, and healthier teeth. Salmon will help to keep your skin clear. Like Delta 8 for focus, fatty fish will help you concentrate.
Avocados are loaded with omega-3. They also contain plenty of vitamins C, E, and K. This fruit will help your body balance estrogen and plump up skin cells. Half an avocado per day is all you need!
These nuts contain plenty of protein, fiber, and healthy fat. They are also high in important vitamins. Eating just one 1/4-cup serving per day will help you stabilize blood sugar, blood pressure, and cholesterol levels. You will also feel full longer thanks to an increased level of cholecystokinin.
6. Extra Virgin Olive Oil
Did you know that olive oil can help you burn fat faster? Five teaspoons per day are enough. This oil is rich in Omega-9 and monounsaturated acids. It also contains antioxidants and vitamins. Like almonds, extra virgin olive oil lowers blood pressure and blood sugar levels, thereby bringing down the risk of diabetes and heart disease.
Yogurts contain probiotics — live, healthy bacteria that contribute to gut health. They normalize the levels of thyroid, estrogen, and phytoestrogen. This makes yogurt particularly useful for women experiencing PMS symptoms, in perimenopause, and menopause.
The greatest Natural Remedies for Menopause symptoms are estrogen, testosterone, and progesterone therapy. Hormone replacement is a safe and medically natural way for a woman to regain her vitality, and HRT can restore healthy hormone levels using compounds that are bioidentical to those produced by her own body.
One of the most common probiotics is lactobacillus. It can help you cope with lactose intolerance, diarrhea, flatulence, and other digestive issues. Vegans can get their probiotics from kimchi, miso soup or other fermented foods.