Trying to find a healthy butter substitute to try in recipes? If you are reading this article, you probably decided to cut some calories from your diet by looking for the best butter substitute. There are so many brands that claim to offer butter that is low fat, healthy and whatnot. But are any of these healthy and more importantly are they worth buying? To save you from this confusion. Here is the list of some of the best butter substitutes that you won’t regret buying.
Better options than the regular butter
Raw butter
One of the healthiest is raw butter. Raw butter is the best alternative for butter when you are looking for a replacement because it closely resembles the texture and taste of natural butter. Raw butter is very high in monounsaturated fats and can actually help lower LDL cholesterol and raise HDL cholesterol.
Ghee
If you have ghee available, that is a great place to start. Ghee can be purchased at your local grocery store or online in a variety of flavors. If you aren’t sure which one you like best, experiment by adding a small amount to a recipe and seeing what you think happens. You may find that you enjoy it even more than the butter. Ghee contains butyrate acid, a fatty acid, which may help in reducing inflammation and supporting digestive health.
Olive oil
Another great healthy butter substitute is olive oil. Olive oil is high in monounsaturated fats and can help reduce LDL cholesterol while increasing HDL cholesterol. If you’ve never cooked with olive oil before, you may find that you prefer the flavor in your recipe calls for it or that you don’t care for it all that much. In these cases, adding a small amount of olive oil can help you enjoy the flavor of the recipe without having to worry about consuming unhealthy fats.
Nut butters
If you have a sweet tooth, you can try including nut butters in your recipes or have it with your meals. There are several varieties of nut butters such as peanut butter, cashew butter, almond butter etc available at online stores like HealthKart. You can also find other health food like cereal, muesli, protein bars and sports supplements such as protein powder, BCAA supplement etc at the best possible price.
Coconut oil
One other great alternative to using butter in your recipes is to use a good substitute like coconut oil instead. Coconut oil has a much lower fat content than butter and it can be used in a variety of different recipes. For instance, you can bake cookies, or make mashed potatoes with it.
As with any healthy change to your diet, you will need to monitor the amount and frequency of your substitute to make sure you aren’t eating too much of it because access to everything is bad.
Conclusion
So, using a good butter substitute can give you a number of tasty dishes that are healthier than the traditional versions. What is your favourite butter substitute and why? Feel free to share with us in the comments section below.
