The Benefits of Taking a Daily Multivitamin
The virtues of a balanced diet are well known, but not everyone has the chance to stock up on their daily value of nutrients. A women’s or men’s multivitamin is designed to deal with that problem by picking up any nutritional slack. Many people still shy away from taking a daily supplement that could pick up some of that nutritional slack. The right multivitamin can help correct current issues while preventing even worse ones from happening in the future.
The Meaning of Multivitamins
While the pirate life may be for you, scurvy definitely shouldn’t be. The dreaded condition is caused by a lack of vitamin C, one of the essential nutrients humans need in order to properly function. Access to a healthier diet has made such occurrences problems of the past, but there are still plenty of reasons why people need to supplement their diet.
Generally, multivitamins contain all of the essential nutrients a body needs to operate and grow. Because most people cannot get all of their vitamins and minerals from their standard diet, a supplement fills the nutritional gaps. A standard Men’s multivitamin may contain fat-soluble compounds such as vitamins A, D, E, and K as well as water-soluble B vitamins including riboflavin, folic acid, and B12. They may also include iron, iodine, and other minerals along with Omega-3 fatty acids.
Memory is an important part of everyone’s lives. Studies have shown that men begin to lose memory efficiency as early as 30 years old. As the hippocampus, or the part of the brain that stores memories, begins to deteriorate, it becomes more difficult to drag out key moments, figures, and facts. While women’s bodies release estrogen that helps combat this, males of the species have no such luck.
That’s why turning to a men’s multivitamin is such an important part of your daily routine. Vitamin B12 is an important nutrient that helps bolster the memory portion of the brain. It has been found to improve memory as well as keep the mind sharp, even as men age. By stimulating neurons, B12 helps to keep cognitive decline at bay and prevents the atrophy of your brain.
The prostate is one of those scary words for men. For a tiny gland that creates some of the fluid in semen, it sure gets a lot of press. Three of the most common problems associated with the prostate include benign prostate cancer, prostatic hyperplasia (or non-cancerous prostate enlargement), and prostatitis (swelling of the prostate).
Multivitamins that contain zinc have been shown to help stave off some of these negative conditions. However, studies have shown that certain nutrients in supplements should be avoided, including vitamin E and selenium since those both might actually increase the risk of prostate problems! That’s why it’s important to choose multivitamins designed for men instead of other types because they are specially formulated to meet those nutritional needs.
Heart disease is one of the leading causes of death for American men, with one in every four suffering from some complication. High cholesterol, poor diet, and an unhealthy mass-body index can all lead to problems down the road. Again, women have an edge as their natural hormones help to maintain a healthy heart. For men, a supplement will have to pick up the slack.
Taking a men’s multivitamin daily will get you the nutrients you need to keep your heart going healthy and strong. Folic acid will help regulate blood flow and reduce the risk of stroke-inducing clots. Potassium is one of the tools your body uses to manage blood pressure, while magnesium aids in the correction of abnormal heart rhythms.
Deliverance from Dysfunction
An unhealthy diet and poor exercise are often the cause of erectile dysfunction, and while it may not be life-threatening it is a condition that can wreak havoc on relationships and self-confidence. Even people who are physically fit and eat well may still lack the proper nutrition to keep erectile dysfunction at bay.
This is another reason why choosing a men’s multivitamin is a good idea. Vitamin C is great for improving the body’s blood flow, so supplementing your daily orange with a vitamin will go a long way to help out in the bedroom. Vitamin D has also been liked to ED prevention as it boosts cardiovascular health and may increase testosterone production, too.
Serious About Supplements
If you feel like you aren’t getting the nutrition you need, multivitamins are the perfect option to help get your diet back on track. It’s also a good idea to consult your physician just in case the supplements interfere with your current medications. Choosing a men’s specific brand will ensure the ingredients are properly formulated for your body. However, it’s just as important to maintain a healthy diet and kee multivitamins in the support role where they belong!