When you woke up, were you mad at your partner because of a fight you had in your dream? You are not the only one if that’s the case. When we think about relationship problems, it can be hard to leave the thought that something is wrong, even if things are fine in real life. But what does it mean when you dream of your partner with someone else?
According to Dr. Fleming, a sex and relationship therapist, “Just because you experience something in your dream does not mean that it’s true.” Try not to worry that what happens in your dream, like cheating or death, will happen. Instead, use your dreams as a chance to focus on feelings or worries that need more in-depth examination. “Dreams are a conversation with the self,” Loewenberg agrees.
Your partner may have something to do with the dream, but these dreams will be about your worries, fears, and experiences. Looking into what these dreams might mean can help you face your needs, wants, and feelings and give you a way to talk about them with your partner.
If you’re having either cute dreams or nightmares about your partner, keep reading to learn how to understand some of the most common situations and signs.
What Does It Mean to Dream About a Partner?
[Video Credit: @AlikiHoidas]
When you dream about a partner, you might feel safe, angry, joyful, passionate, and envious. Partners can show up in dreams in different ways, and some dreams may seem to be predicting things that will happen soon. After studying dreams for twenty years, I’ve concluded that most of them are just fears and anxieties from real life showing up in the dream world.
The feelings you have in a dream can change how you interact with other people in real life. I’d like to say something now. In real life, try not to let your dreams get in the way of your relationship. Sometimes your dreams are very real, and this is all because of the way your brain works while you sleep.
Our brains are very useful, and they process a lot of knowledge while we sleep. Your partner leaving you may even hurt you in your dream or real life. When you think that you broke up with your partner, it means that you were not being honest with them.
What Does It Mean When You Dream of Your Partner With Someone Else
Loewenberg says that dreams about cheating are one of the most common types she gets asked about. There are different ways to understand these dreams. If you dream that your partner cheated on you in the past, it’s “a very strong indication that you have not healed from [the infidelity] and that you still carry the distrust and the pain with you,” she says.
This dream means that you need to spend more time working through the pain and stress of cheating, whether it happened in a past relationship or in the one you’re in now. Only then can you move on with your current relationship.
But sometimes cheating dreams aren’t really about cheating at all. “If you’re having a dream about cheating and there isn’t any cheating going on right now, don’t let it make you suspicious, especially if there aren’t any other signs,” Loewenberg says.
This dream “is alerting you to the fact that there is something that feels like a third wheel in the relationship, and it’s not necessarily another person.” Instead, cheating in the dream could mean that your partner is spending a lot of time and energy on something else, like work, a side job, games, or even your kids or a new baby.
Loewenberg says the dream can be a good way to start a conversation, even if it makes you feel a little scared. You shouldn’t go up to your partner and say, “You cheated on me in my dream.” Instead, use the dream to let them know that you feel left out or like they’re not giving you the time and energy you deserve. “Let’s find a way to have more time together, or if we can’t have more time, then let’s make the time we do have together more valuable,” Loewenberg says.
What Does It Mean When You Dream of You in Different Cases
You may dream different things about your partner. In this segment, we’ll discuss a few such things. So, read on.
If You Think That You’re Cheating on Your Partner
When you dream about cheating on your partner, don’t feel bad about it, even if the dream gets very hot and steamy. You should ask yourself, “Where is there guilt on my part in the relationship?” says Loewenberg. If you dream about cheating, it doesn’t necessarily mean that you’re sexually or romantically interested in someone else. Instead, it could mean that you feel bad for not giving your partner enough time and attention.
To get a better sense of what this dream means, think about what parts of your relationship you might be ignoring and what’s stopping you from giving your partner your full attention.
In Your Dream, You and Your Partner Broke Up
If you dream about breaking up with your partner, don’t worry. It doesn’t mean that you want to end the relationship. If your breakup dream seems to come out of nowhere and your real-life relationship isn’t giving you much trouble, it could just mean that something is a little off.
When these dreams happen, they usually happen right after a fight in real life. “You could have fought over where to go to dinner, or it could be something bigger, like feeling like your partner is leaving you on some ground you both agree on,” says Loewenberg. She says to ask yourself, “Where is the break in my relationship?” and “Where am I feeling divided?” when you have this dream. These questions might help you and your partner figure out some things you need to talk about.
If You Think That You and Your Partner Are Not Getting Along
Like breakup dreams, dreams about fighting with your partner might not be about a real fight but about some stress or anger that you have been carrying around. To understand your dream better, Dr. Fleming says to keep in mind that “generally you’re everybody in the dream.”
That may sound hard to understand, but it just means that your dream shows what you are thinking and feeling. “So sometimes the traits your partner shows in a dream “can be different parts of yourself that you’re putting onto your partner,” she says.
“Even though your partner in the dream may be angry, that anger in the dream is your anger because this is something you made,” says Loewenberg. It comes from you.
He says that a good way to figure out what these dreams mean is to first look at yourself and how angry you are. She tells you to pay close attention to the words that are said in the dream. “Most likely, what your partner is saying to you and what you are saying to your partner is a fight or anger with yourself.”
If you’re not mad at yourself, you can move on to your relationship and see if the things that were said to you in the dream make sense. “If you pay close attention to what is said in the dream, you can learn a lot,” Loewenberg says.
Also, remember that before you think about what dreams to share with your partner, you should always think about how the dream made you feel and what it meant to you.
If You Think That Your Partner Dies or is About to Die
If you’ve had one of these scary dreams (or fears), you probably searched right away for “What does it mean when you dream that your partner dies?” That’s why we’re here to calm you down. Loewenberg says, “Remember that dreams are signs.” “If you take them at face value, you will miss the point and stress yourself out for no reason.”
As she goes on, “Death and dying to the dreaming mind is not about real physical death.” “It’s about ending or changing something.” What does it mean if you think that your partner is dying? It could mean that your relationship is changing. You might dream that your partner died because they lost their job and can’t be there as much or because your sex life together hasn’t been as busy. Loewenberg says, “That’s because the way things used to be is over.”
How can I understand this dream? I want to know where the death is in the connection. Where is the change or the end?”
If You Think That You and Your Partner Are Going to Have a Child
Having dreams about babies can make you feel a lot of different things, but you shouldn’t take them seriously. She said, “These dreams can be scary if you are not ready to have a baby, but it doesn’t mean you need to go pee on a stick.” In this case, it means that something is beginning instead of finishing.
There’s a chance that the baby in your dream means that your relationship has changed in a way that has put more duty on you. For instance, maybe you’re the one who brings in the money, or your partner is sick and needs your help.
If You Think That You and Your Partner Are in a Car
In books, movies, and dreams, cars and other vehicles are often used as images. Pay attention to how the drive is going if you think that you and your partner are in a car or other vehicle. “Who is driving?” “That will usually show who is more powerful in the relationship,” she says. “How well does the car or vehicle work?” Are things going well for you? That’s a good sign. Or do the brakes not work? That’s a good sign that something needs to be slowed down or stopped in the relationship.
If Dogs Are in Your Dreams
A dream about a dog might seem like just that, but Loewenberg says dogs are often signs that tell you about the state of your relationships. “If you dream about a dog, it could be your dog, a dog you used to have, or just any dog,” she says. “The dog will usually stand for loyalty, friendship, and companionship in a relationship.”
In her explanation, she says that you should pay attention to the dog’s health and habits because they will directly show how your relationship is. “It’s not a good sign if the dog is sick and dying.” She says, “Something about the relationship isn’t healthy.” “If the dog is very friendly, playful, and loving, or if it talks, that means your relationship is healthy and happy.”
Be aware that the feelings and emotions shown in the dream are more significant than the specific events. This is true whether the dream involves you, your partner or even a dog. If you’re interested, read about Fever Dream
Stopping Very Realistic Dreams
One way to wind down for the night is to soak in a warm bath.
If you’re experiencing vivid dreams due to things like pregnancy or temporary stress, they should fade away on their own.
On the other hand, some people can control their dreams. Reducing alcohol use and staying away from drugs like ketamine, marijuana, and cocaine are among these.
If you want to lessen the likelihood of experiencing disturbing dreams, good sleep hygiene is something you can do.
For a more restful night’s sleep, consider these suggestions from the National Institute of Neurological Disorders and Stroke (Trusted Source):
- Make it a habit to go to bed and get up at the same times daily.
- Get 20 to 30 minutes of exercise every day, but avoid exercising immediately before bed.
- Stay away from nicotine and caffeine in the hours leading up to bedtime.
- Take a warm bath or read a book to wind down before night.
- To make your bedroom more conducive to sleep, you should dim the lights, turn down the noise, and maintain a pleasant temperature.
- If you find that you can’t go to sleep when lying in bed awake, try getting out of bed and doing something else, such as reading or listening to soothing music.
- It is important to consult a medical professional if you frequently have disturbing, vivid nightmares.
Different States of Sleep
REM sleep and non-REM sleep are the two main types of sleep. These go through different stages. On a normal night, people will go through these steps more than once.
- The first stage, non-REM sleep, lasts for a few minutes. It is the time when you are awake and when you are going to sleep.
- Stage two is non-REM sleep, a light sleep stage that comes before deep sleep.
- The third stage is also not REM sleep. For people to feel good in the morning, they need this deep sleep time.
- The fourth stage is REM sleep, which starts about 90 minutes after you fall asleep. REM sleep is when people dream. In this state, the muscles in the arms and legs stop moving and the eyes move quickly from side to side with the eyelids closed. People can’t live out their dreams because of this.
That’s all we got on: What Does It Mean When You Dream of Your Partner With Someone Else.
Every once in a while, everyone has intense dreams. Numerous factors, including being pregnant and stress, can contribute to having detailed dreams. Abuse of drugs, side effects from medications, or even a sleep problem could be to blame.
Most of the time, intense dreams will go away on their own. Getting into good sleep habits can help stop them, though.
A person should see their doctor if they regularly have disturbingly detailed dreams.
Frequently Asked Questions (FAQs)
Alright, let’s get into some frequently asked questions regarding what it means when you dream of your partner with someone else.
1. What does it mean when you have a dream about your partner?
Your present romantic yearning is the primary element driving such a dream regarding your companion. An example would be wishing for more physical closeness with your lover than you’re now experiencing.
2. What does it mean if you see your lover in your dream?
Dreams are supposed to be a reflection of our waking thoughts, emotions, and experiences, according to a popular theory. If you dream about your girlfriend, it could be a sign of how significant she is to you and how close you are emotionally.
3. Why does my partner appear in my dreams?
If you keep having dreams about your lover, it could be a sign that something is bothering you in real life or your relationship. Maybe you’re having trouble at the office, having a bad day at the office, or having relationship problems. Perhaps you’re still thinking about that argument or fight you had with them not long ago.
4. Why do I dream my partner is mean?
These dreams could reflect your feelings in the relationship, and you must talk to your partner about it. Most of the time, they express some of your negative feelings about the relationship, such as your perception that your partner doesn’t value you highly enough or that you feel neglected.