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How to Detox Armpits: 3 Amazing Benefits of Armpit Detox

how to detox armpits

Are you tired of worrying about body odor? Get ready for a game-changer! Say goodbye to underarm woes and hello to a fresh, confident you. Welcome to the world of armpit detox. But how to detox armpits?

In this article, we’ll discuss it properly. It’s a simple yet powerful process that cleanses and rejuvenates your underarms. So, let’s dive into the ultimate guide to armpit detox and revitalize your underarms!

What Is an Armpit Detox?

An armpit detox refers to a process that some individuals undertake when transitioning from conventional deodorants or antiperspirants to more natural alternatives. Concerns about potentially harmful ingredients, such as butane in spray deodorants and aluminum in antiperspirants, exist. However, experts assert that these chemicals do not typically enter the body in quantities large enough to cause harm.

When switching to natural deodorants, particularly antiperspirants, individuals may experience an adjustment period characterized by increased body odor and sweating. This is because the antiperspirant is no longer blocking sweat release. To address these challenges, proponents of armpit detox suggest using armpit masks or treatments to minimize the bacteria responsible for odor and provide other potential benefits.

Is It Possible for a Person to Detox Their Armpits?

In short, no. The process of detoxification does not occur specifically through the armpits. The liver, kidneys, lymph nodes, and spleen are responsible for filtering toxins in the body, while sweat, urine, and feces also help eliminate toxins. Contrary to the claims made by proponents of armpit detox, the skin does not play a significant role in filtering toxins.

Moreover, the ingredients commonly used in armpit detoxes, including apple cider vinegar, can actually cause skin irritation. It is important to note that any rash, irritation, burning, or itching on the skin should be addressed promptly. This involves discontinuing any product or treatment that may be irritating, such as a clay and vinegar armpit mask.

How to Make Your Own Armpit Detox Mask?

armpit detox mask

To create your own armpit detox mask, you can purchase pre-made masks from cosmetic or natural goods stores. Alternatively, you can follow a simple recipe to make your own at home. However, conducting an arm patch test a few hours before starting the process is essential to check for any adverse reactions on your skin.

Here is a recipe for an armpit detox mask:

  1. In a bowl or container, mix the following ingredients together:
    • One teaspoon of apple cider vinegar
    • One tablespoon of bentonite clay
    • Two teaspoons of water

2. Using clean fingers, gently apply the mixture onto your underarm area.

3. Allow the mask to sit for approximately 10 minutes.

4. Rinse off the mask with warm water.

5. According to Garshick, you can use an armpit detox mask once or twice per week while transitioning to a new deodorant.

How to Detox Armpits: Another DIY Recipe for Armpit Detox

In addition to the armpit above detox mask, here is another DIY recipe for a natural deodorant that supports a healthy armpit microbiome:

This recipe incorporates baking soda, coconut oil (known for its antibacterial properties), essential oils that nourish the skin and combat unwanted microbes, and apple cider vinegar. By using natural deodorants, you can avoid chemical fragrances, potential irritants, and other substances that the skin may absorb directly.

To achieve optimal results, apply the following natural deodorant recipe twice a day:

DIY Armpit Detox Recipe

  • Yield: Approximately 90 applications
  • Total Time: 5 minutes


  • 1/2 cup coconut oil
  • 1/2 cup baking soda
  • 1 teaspoon apple cider vinegar
  • 20 drops of essential oil of your choice (Recommended scents for females: sage, ylang-ylang, jasmine, lemon; for males: cypress, rosemary oil)
  • Empty deodorant containers


  1. Place coconut oil in a bowl and mix in baking soda, apple cider vinegar, and essential oils. Ensure thorough mixing.
  2. Store the mixture in a deodorant container or a glass jar. Keep it in a cool place, as coconut oil may melt.
  3. To apply, dab a small amount with your fingers and rub or roll it onto your underarms. Wait a couple of minutes before coming into contact with the fabric.
  4. For best results, use the deodorant twice daily.


  • You have the flexibility to choose different essential oils according to your preferences.
  • Experiment with various oils to discover different scents.

How Long Does It Take To Detox Armpits?

The duration of armpit detoxification can vary from person to person. Individuals have reported experiencing increased body odor and sweating for several weeks after discontinuing antiperspirants. During this period, the bacteria levels and pH of the body may be adjusted.

However, this transition phase may last only a few days for some individuals. The timeline for armpit detoxification is subjective and can depend on factors such as an individual’s body chemistry and the specific products previously used.

Benefits of Detox Armpits

When you detox your armpits, several purposes and potential benefits can be observed:

Balanced Bacteria (Reduced Body Odor)

Applying natural products that adhere to odor-causing bacteria and either remove or eliminate them can help reduce unpleasant odors. For instance, apple cider vinegar can decrease smelly bacteria like Actinobacteria and Micrococcus sedentarius while maintaining the skin’s natural slightly acidic pH balance. This promotes a healthier “skin microbiome” in the armpit area, which generally leads to less offensive smells.

Improved Skin Health

Antiperspirants can sometimes cause skin irritation, especially for sensitive or fragrant skin. Opting for detox and using more natural products can be a beneficial alternative for maintaining skin health. Additionally, antiperspirants’ drying nature can leave the skin susceptible to chafing, redness, and inflammation. Therefore, using gentle ingredients during a detox is important to ensure skin remains protected and moisturized.

Removal of Antiperspirant Residue

Commercial antiperspirants may leave behind trace amounts of chemicals that can accumulate in the armpit pores. While there is a lack of scientific studies specifically addressing armpit detoxes in this context, taking a break from antiperspirant usage allows the body time to shed these residual ingredients (usually within one to three days). This process can help open up the pores, allowing for the absorption of other beneficial substances.

Armpit Detox Concern

Concerns regarding armpit detox procedures are primarily related to potential irritation caused by certain chemicals or strong bases and acids. While many ingredients used in an armpit detox are derived from natural sources, excessive or concentrated use can lead to irritation.

According to Dr. Kassouf, some ingredients like clay and apple cider vinegar are generally safe. Clay can effectively bind unwanted substances in the skin, while apple cider vinegar, being acetic acid, helps maintain a lower pH to inhibit the growth of bacteria. However, using too large or highly concentrated products can irritate the skin.

Therefore, being cautious about what is applied to the underarms during an armpit detox is crucial. For instance, although fresh lime juice may appear harmless, it can cause a burning sensation if irritated or recently shaved skin. Lime juice contains citric acid, which can be a natural exfoliant and help maintain a lower pH.

Tips While Going Through Detox Period

Here are four tips to help you navigate through the detox period:

Stay Hydrated

Drinking ample water is essential as it aids your body in naturally eliminating toxins. Opt for filtered water to maximize the benefits.

Be Mindful of Your Diet

Surprisingly, certain foods can impact the way your body odor smells. During detox, consider temporarily adopting a vegetarian diet to minimize the risk of smelling worse than necessary. Additionally, avoid consuming garlic and onions, which contribute to strong odors.

Thoroughly Dry After Showering

Remember that bacteria thrive in warm and moist environments, which can describe your armpits after a shower. Ensure that you thoroughly dry your armpits to prevent bacterial growth. On the go, use a towel to wipe off excess sweat from your pits.

Engage in Physical Activity and Sweat

While society often associates sweating with unpleasant smells, it’s essential to understand that preventing sweat altogether is not necessarily beneficial. Antiperspirants block sweat glands and pores with aluminum salts, hindering the body’s natural processes. Encourage detoxification by engaging in exercise that induces sweat, and consider spending time in a sauna. These activities help your body reestablish its natural control over bacteria.

When to Seek Medical Attention?

If excessive sweating becomes unmanageable or you notice a sudden and significant change in your sweating patterns, it is advisable to consult a doctor. Excessive sweating can be associated with medical conditions such as diabetes, infections, or thyroid disorders. A doctor can evaluate your symptoms and discuss potential treatment options, including clinical-strength antiperspirants, Botox® injections, or topical glycopyrronium wipes.

Tips for Maintaining Healthy Underarms

To keep your underarms healthy and odor-free, consider the following tips:

  • Watch Your Diet: Diet is a big concern. Certain spices and molecules in the foods we consume can affect the odor of our sweat. Being mindful of your diet may help minimize undesirable smells.
  • Shower after Exercise: After a workout, it is beneficial to shower to remove sweat and bacteria. This practice helps keep all skin folds clean and dry, reducing the chances of odor development.
  • Practice Regular Washing: Residual products from deodorants or antiperspirants can clog pores and trap dead skin cells and oils in hair follicles. Washing regularly with a gentle, foaming cleanser can help remove these residues and maintain clean underarm skin

Frequently Asked Questions (FAQs)

Now we’ll be adding a few questions related to this topic.

Should I go for natural deodorant or aluminum deodorant?

Deodorants help reduce bacteria and odor, while antiperspirants with aluminum turn off sweat glands. Natural deodorants typically don’t contain antiperspirants. Aluminum deodorants are not linked to cancer. When switching to natural deodorant, your body may need time to adjust. Antiperspirants reduce Staphylococci microbes compared to non-users.

Is an armpit detox necessary before switching to natural deodorant?

Not necessarily. Armpit detoxes are not essential for everyone. Some individuals may experience a transition period of increased odor or sweating when switching to natural deodorant, but it varies from person to person.

How long does the armpit detox period typically last?

The duration of the armpit detox period varies among individuals. It can range from a few days to several weeks. The adjustment period depends on factors such as body chemistry, previous product usage, and personal lifestyle habits.

Can an armpit detox eliminate body odor completely?

While an armpit detox can help reduce odor-causing bacteria, it may not eliminate body odor entirely. Body odor is a natural occurrence influenced by various factors, including genetics, diet, and overall hygiene. Regular cleansing and the use of natural deodorants can assist in managing body odor effectively.


While attempting an armpit detox is unlikely to cause harm, it may be unnecessary to go through the process. Instead, prioritize good skin care and embrace your natural sweat.

According to Dr. Kassouf, aggressive treatments are generally not required, and focusing on maintaining overall skin health should suffice. Therefore, skipping the clay mask and avoiding unnecessary interventions may be more beneficial. Embracing your body’s natural processes and practicing good hygiene should be sufficient for most individuals.


Disclaimer: This content is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. This information is not comprehensive and should not be used to make health or well-being decisions. Consult a qualified healthcare professional with questions about a medical condition, treatment options, or health regimen. This website or the content should never replace professional medical advice.

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