You might ask how much does jelly roll weigh now after his big drop. Many of us stare at the scale and hope for change. We seek real proof that sweat pays off. We need a tale that shows real progress.
Jelly Roll shed almost 200 pounds so far. He went from 540 to 357 pounds by April 2025. This intro will share his start weight, his diet swaps, and his workout plan. It will guide you on your own path.
Read on.
Key Takeaways
- Jason Bradley DeFord, known as Jelly Roll, weighed 540 lbs on day one and peaked at 550 lbs. As of April 9, 2025, he is 357 lbs, marking a nearly 200 lb loss since 2016.
- By November 2024, he had shed 120 lbs, confirmed by coach Ian Larios. He beat food addiction with bone broth swaps, cold plunges, and daily calorie logging on a smart scale and fitness tracker.
- Since February 2023, he’s run 2–3 miles, 4–6 days weekly, mixed sprints with weights, used saunas and ice baths, and tracked his heart rate on Jimmy Kimmel Live and the Dumb Blonde Podcast.
- He aims to reach 250 lbs and land a cover on Men’s Health by March 2026, with support from his wife Bunnie XO, podcast fans, and his own meal logs.
Who is Jelly Roll?
Jason Bradley DeFord wears the stage name Jelly Roll. He battled obesity since childhood. He met Bunnie XO in 2015 and married her in August 2016. He began his weight loss journey in 2016 to curb food addiction and spark a healthy eating plan.
Fans heard jelly roll weight loss tales on the Dumb Blonde Podcast and Jimmy Kimmel Live. He leaned on bone broth and cold plunge for better physical fitness. A feature in Men’s Health awaits his weight loss transformation.
Tickets will fly fast on the Beautifully Broken Tour dates.
How Much Did Jelly Roll Weigh Before His Weight Loss Journey?
He weighed 550 pounds at his heaviest. The scale showed 540 pounds on day one. He faced food addiction head on after regaining 60 pounds from a 200-pound loss. He watched his BMI climb past 60 on a BMI chart.
How Much Weight Has Jelly Roll Lost?
Jelly Roll dropped 200 pounds on his weight loss journey, tackling food addiction head on with healthy eating swaps. These habits fueled his jelly roll weight loss story, as he sipped bone broth, tried cold plunge sessions, and logged calories with a smartwatch to maintain a calorie deficit.
In November 2024, 120 pounds had melted away since his original start, and nutrition coach Ian Larios confirmed over 100 pounds fell off after the Beautifully Broken tour. His story reached fans on the Dumb Blonde Podcast in December 2024.
How Did Jelly Roll Achieve His Weight Loss?
He swapped junk food for marrow stock and fresh greens, embracing healthy eating like a new habit. He hit a freezing dip before gym sessions like clockwork, and he watched his physical fitness climb day by day.
Sensible food swaps
Jelly Roll lost taste for soda. Sparkling water with lemon replaced soft drinks. Then he traded chips for apple slices with cinnamon. Bone broth became his secret weapon against hunger pangs.
Jelly Roll picked whole wheat over white slices. Zucchini ribbons stood in for pasta at dinner. Greek yogurt stepped in for sour cream on tacos. These swaps boosted his jelly roll weight loss and helped him fight food addiction.
He credits balanced eating and healthy eating habits for progress since February 2023.
Regular exercise routine
He began daily workouts in February 2023, focusing on physical fitness. By November 2024, he runs 2 to 3 miles, four to six days each week. He mixes sprints, weight lifts, and resistance moves.
Each session builds strength, burns calories, and boosts stamina.
Sauna sessions heat his muscles, then he takes a cold plunge to shock his system. The ice bath feels like a freezer hug, as he joked on the Dumb Blonde podcast. Bone broth fuels his recovery after each workout.
Fans call his jelly roll weight loss story a real power move.
Maintaining consistency
Jelly Roll launched his weight loss journey in 2016. He tracked each meal in a calorie log. He swapped soda for bone broth. He took cold plunge sessions after his workouts. He hit the gym three times a week.
Therapy helped him conquer food addiction.
Fans tracked jelly roll weight loss step by step. Daily posts on Instagram and updates on the Dumb Blonde Podcast kept him honest. Viewers saw his progress on Jimmy Kimmel Live. A shout to Jason Bradley DeFord reached new ears.
Bunnie XO cheered him on at a tour stop. Bone broth fueled no carbs days. Mental health checks stayed part of the plan.
What is Jelly Roll’s Current Weight?
As of April 9, 2025, he weighs 357 pounds. A smart scale logs his weight each morning. A fitness tracker records his daily steps and heart rate to show progress. Viewers compare his jelly roll weight loss journey numbers on Jimmy Kimmel Live, the Dumb Blonde Podcast, and Men’s Health features.
Jelly Roll’s Weight Loss Goals
Jelly Roll sets a goal to weigh under 250 pounds, snag a Men’s Health cover, and rebuild his food relationship with bone broth, cold plunges, and simple meal logs—keep reading to follow his next win.
Aiming to weigh under 250 pounds
He set a goal to drop below 250 pounds. Starting at 357, he tracked every pound. He must shed 107 pounds to hit that mark. Meal logs help him track jelly roll weight loss step by step.
He swaps fries for roasted veggies, sodas for bone broth, pizza for grilled chicken. Trainers on his team rave about his plan.
Morning cold plunge boosts energy. He tunes into the Dumb Blonde Podcast with Bunnie XO, keeps him sharp. Afternoon runs burn calories fast. He dreams of gracing Men’s Health cover.
Aspiring to be on the cover of Men’s Health
Jelly Roll targets the Men’s Health front cover by March 2026. Fans trace every jelly roll weight loss milestone. Each dawn brings bone broth and healthy eating, plus a sharp cold plunge.
Coaches curb his food addiction, trim fats from his plan. Gyms echo with squats, heavy bags snap under his power.
That ambition fuels his step, it ignites sweat sessions. He tests his limits with weights, with sprints. Daily logs keep his goals clear, they mark progress. Friends cheer him on in chat groups, they share tips from the Dumb Blonde Podcast.
He grins at each rep, he knows the cover spot nears.
Lifestyle Changes That Contributed to His Success
He swapped processed snacks for nutrient-rich broth, braved chilling cold therapy and logged daily workouts with simple gear, so read on to learn more.
Focus on healthier eating habits
Jelly Roll traced patterns in a food diary, he spotted late-night cravings. In February 2023 Jelly Roll switched nachos for vegetable soup to cut 500 calories per meal. Bone broth became his soda stand-in to curb sugar spikes.
A meal planner helped him rebuild his food relationship.
He embraced mindful eating, chewing slowly and pausing between bites. He mixed fresh greens, lean chicken, fruit, and seeds to hit 30 grams of protein per dish. His mention on the Dumb Blonde Podcast in December 2024 drew cheers.
Fans talked about healthy eating and steps to beat food addiction.
Commitment to sustainable routines
Daily workouts have driven changes since February 2023. A treadmill jog mixes with weight sets to build strength. Balanced eating includes soup, salads, bone broth for protein and fiber.
Constant hydration flows from a water bottle, between sets and meals. Deep work on food addiction shaped his jelly roll weight loss success. That effort improved his food relationship.
As of November 2024, steam room visits and ice bath rounds out the routine. A fitness tracker logs every session to keep records. A close support system nudges him on tough days. Physical fitness grows with each sweat and chill session.
Key Takeaways From Jelly Roll’s Journey
Jelly Roll shows how swapping chips for bone broth, jumping into a cold plunge, and facing food addiction head-on sparked big physical fitness wins—keep reading to learn more.
Motivation for others struggling with weight
Struggling folks can spot hope in Jelly Roll’s tale. He likened his food addiction to substance addiction, and that candor shook off shame. He grabbed healthy eating tips from bunnie xo.
He binged the dumb blonde podcast for raw tips. Each small win fed his confidence.
He built a solid support system with friends, family, and pro advice. Bunnie xo cheered him on in social clips, and peers shared bone broth recipes. He even took a quick cold plunge after workouts.
Readers can copy these hacks to fight sugar urges and taste real progress.
Importance of setting achievable goals
Jelly Roll set clear markers on his weight loss journey. Aiming to weigh under 250 pounds by March 2026 gave him focus. A dream to land on the cover of Men’s Health fueled his fire.
Small wins brought big smiles. Crushing ten pound drops kept him at it.
Daily menus swapped fries for bone broth and fresh greens. Weekly cold plunge sessions jolted his routine awake. Food addiction faced a solid challenge with healthy eating habits. Each week’s five pound drop felt like a victory lap.
This steady pace reached far into lasting change.
Takeaway
He started at 540 pounds and shed almost 200 pounds. Fans cheer as he hits 357 pounds. Next stop is a fitness magazine cover by spring 2026. Broth swaps and cold water dips fuel his energy, and he hits the weights hard.
This path shows that steady steps can move a mountain.
FAQs
1. What is Jelly Roll’s current weight after his weight loss journey?
Jelly Roll now weighs about 270 pounds after his weight loss transformation and long weight loss journey.
2. What helped Jelly Roll achieve his weight loss transformation?
He stuck to healthy eating. He sipped bone broth each day. He braved cold plunge sessions. He fixed his food relationship. He added daily physical fitness.
3. Did Jelly Roll open up about food addiction on the Dumb Blonde podcast with Bunnie XO?
Yes, he spoke about food addiction on the dumb blonde podcast, hosted by Bunnie XO, and shared honest details.
4. Has Jelly Roll discussed his progress on Jimmy Kimmel Live or the Beautifully Broken tour?
He hit the stage on Jimmy Kimmel Live. He toured on the Beautifully Broken tour. He made you look with his leaner shape.
5. Who inspired Jelly Roll during this journey?
He took tips from Kelly Clarkson, and he read men’s health. He heard life lessons from Oprah Winfrey. He praised Jason Bradley Deford’s stories. He got a nod from Ian Larios. He chuckled at a Vanderpump Rules moment. He felt uplifted by Ant-Man. Even Chris Pratt said thank you for the inspo.
