Indian gooseberry, commonly known as amla, is a small, green fruit highly esteemed for its remarkable health benefits. Rich in vitamin C and potent antioxidants, amla offers a multitude of benefits, such as boosting immunity, enhancing skin health, and promoting heart wellness. Consuming amla in the summer is particularly advantageous due to its cooling and hydrating properties.

Here, we delve into the top ten health benefits of including amla in your summer diet.

1. Abundant in Vitamin C

Amla is one of the richest sources of vitamin C, a powerful antioxidant that helps neutralize free radicals in the body. 

This enhances immune function, promotes skin health by stimulating collagen production, and aids in the absorption of iron, making it an essential nutrient during the summer.

2. Supports a healthy immune response

The high vitamin C content, combined with other antioxidants and anti-inflammatory compounds, strengthens the immune system. 

Regular consumption of amla helps the body fight off infections, reduces inflammation, and speeds up recovery from illnesses. This is especially useful during the summer, when the risk of diseases can be higher.

3. Aids Digestion

Amla contains dietary fiber, which aids in digestion and promotes regular bowel movements. It prevents constipation, improves gut health, and enhances nutrient absorption, ensuring that your digestive system functions smoothly even in the heat of summer.

4. Reduces Risk of Heart Disease

Amla helps reduce cholesterol levels and prevents the oxidation of LDL (bad cholesterol). It lowers the risk of atherosclerosis, reduces blood pressure, and supports overall cardiovascular health, making it a heart-friendly addition to your diet.

5. Helps maintain skin elasticity

The antioxidants in amla protect skin cells from oxidative stress and stimulate collagen production. This helps delay aging, reduce wrinkles and fine lines, and maintain a clear, healthy complexion. Amla also helps release heat from the body, preventing heat boils, rashes, and acne during summer.

6. Controls blood glucose

Amla contains chromium, which helps regulate carbohydrate metabolism and improve insulin sensitivity. It stabilizes blood sugar levels, reducing the risk of diabetes and aiding in the management of the condition in diabetics, which is beneficial as blood sugar levels can fluctuate in hot weather.

7. Supports a Healthy Body Composition

The fiber content in amla helps you feel full longer, reducing overall calorie intake. It supports weight loss and prevents overeating by promoting satiety, making it an excellent addition to a summer diet when lighter meals are preferred.

8. Beneficial for Liver Health

Amla has properties that help detoxify the liver and improve its function. It enhances liver health, aids in detoxification, and improves metabolic processes, ensuring your body stays toxin-free and energetic throughout the summer.

9. Strengthens eyesight

The carotene in amla helps improve vision and reduce the risk of age-related macular degeneration. It protects the eyes from oxidative stress and enhances overall eye health, which can be particularly important during the bright summer months.

10. Boosts circulation

Amla contains potent anti-inflammatory compounds like quercetin and gallic acid. It reduces chronic inflammation in the body, lowering the risk of chronic diseases such as arthritis and heart disease, and helping you stay healthy and active during the summer.

Additional Benefits of Amla in Summer

Amla as a Summer Coolant

This green, sour-tasting fruit acts as an excellent coolant in summer. Eating raw amla keeps the body cool and protects against heat strokes and hot winds.

Storehouse of Vitamins

Amla juice contains 20 times more vitamin C than orange juice. This vitamin helps reverse the aging effects caused by harsh UV sun rays, which can lead to skin cancers.

Hair Care

Amla enriches hair texture, promotes growth, strengthens hair roots, maintains color, and improves luster. It is also popular for reducing hair loss and baldness, making it an essential summer hair care product.

Ayurvedic Properties

Derived from the Sanskrit word “amlaki,” amla balances vata and pitta doshas due to its cooling properties while balancing kapha dosha due to its drying properties.

Wrap up

Incorporating amla into your summer diet can provide numerous health benefits, from boosting your immune system to enhancing your skin and hair health. 

Its rich nutrient profile and cooling properties make it an ideal choice for maintaining overall well-being during the warmer months. So, this summer, make sure to add this small but mighty fruit to your diet and reap its manifold benefits.