How to Balance Paying off Student Loans and Saving for Retirement?

How to Balance Student Loans and Retirement Savings

Let’s put aside the Biden administration’s prospective plans for federal student loan forgiveness. Assume you’ll need to pay the full balance of what you owe. Write that number down, then use a retirement calculator to determine how much you have saved for retirement. The two totals are necessary for the financial exercise outlined in this article.

So whether you’ve been with the same employer for a while or just completed a 401k rollover, this article will discuss how you can balance paying off your student loans and saving for retirement. 

Step 1: Check your Loan Payment Amount and Interest Rate

The amount of your minimum monthly student loan payment is a permanent line item in your budget, at least until the balance is paid off. The total interest you pay on that balance will be determined by how long it takes you to pay it. Making additional payments above the minimum will reduce that total interest payment. What does that add up to?

You may be pleasantly surprised when you do these calculations. Student loan interest rates are significantly lower than credit card interest rates. Federal student loan interest rates range from 5.5% to 8.05%. The average interest rate on credit cards was 19.49% in 2022, and there have been several interest rate hikes since then. You might want to focus on paying off those first.

Step 2: Research Returns on your Retirement Savings Accounts

Loans come with a cost. Retirement savings accounts produce a return (most of the time). The question posed in this article is whether to focus more on paying off low-interest student loan debt or put your extra money into additional retirement savings. We’ve already established that you’re paying 5-8% on loan debt. What’s the return on your retirement savings?

Ironically, the average rate of return for a 401(k) over the next twenty years is projected to be between 5% and 8%, depending on the funds you’re invested in. The overall stock market return since 2002 has been 8.91%. The potential gain of retirement savings versus the potential loss of paying interest on a student loan are essentially equal.

Step 3: Review the Tax Implications

Steps 1 and 2 prove there’s no significant financial advantage to prioritizing student loan payments over retirement savings contributions. However, there are tax implications to both actions. To begin with, student loan interest is tax deductible, so you’re getting it back when you file your taxes. That’s a checkmark in the yes column for focusing on student loan debt. 

On the other hand, 401(k) contributions are tax-deferred. They come out of your paycheck before taxes are assessed, reducing your current year’s tax liability. Contributing the IRS maximum of $22,500 per year might even put you in a lower tax bracket. That swings the pendulum back to prioritizing retirement savings. Once again, we are at an impasse.

The Bottom Line

Paying off student loan debt and saving for retirement are equally important. If you have extra money, focus on paying off high-interest credit card debt and other loans with higher interest rates than your student loans. Once that’s done, review the numbers again as we’ve laid them out here. Interest rates and investment returns vary over time. You might find that retirement contributions are more appealing when the market improves. Ultimately, the decision will depend on your personal preference and your financial situation.


Subscribe to Our Newsletter

Related Articles

Top Trending

who cancelled more shows in 2025 featured image
Netflix Vs. Disney+ Vs. Max: Who Cancelled More Shows In 2025?
global Netflix cancellations 2026 featured image
The Global Axe: Korean, European, and Latin American Netflix Shows Cancelled in 2026
why Netflix removes original movies featured image
Deleted Forever? Why Netflix Removes Original Movies And Where The “Tax Break” Theory Comes From
can fans save a Netflix show featured image
Can Fans Save A Netflix Show? The Real History Of Petitions, Pickups, And Comebacks
Netflix shows returning in 2026 featured image
Safe For Now: Netflix Shows Returning In 2026 That Are Officially Confirmed

LIFESTYLE

Travel Sustainably Without Spending Extra featured image
How Can You Travel Sustainably Without Spending Extra? Save On Your Next Trip!
Benefits of Living in an Eco-Friendly Community featured image
Go Green Together: 12 Benefits of Living in an Eco-Friendly Community!
Happy new year 2026 global celebration
Happy New Year 2026: Celebrate Around the World With Global Traditions
dubai beach day itinerary
From Sunrise Yoga to Sunset Cocktails: The Perfect Beach Day Itinerary – Your Step-by-Step Guide to a Day by the Water
Ford F-150 Vs Ram 1500 Vs Chevy Silverado
The "Big 3" Battle: 10 Key Differences Between the Ford F-150, Ram 1500, and Chevy Silverado

Entertainment

who cancelled more shows in 2025 featured image
Netflix Vs. Disney+ Vs. Max: Who Cancelled More Shows In 2025?
global Netflix cancellations 2026 featured image
The Global Axe: Korean, European, and Latin American Netflix Shows Cancelled in 2026
why Netflix removes original movies featured image
Deleted Forever? Why Netflix Removes Original Movies And Where The “Tax Break” Theory Comes From
can fans save a Netflix show featured image
Can Fans Save A Netflix Show? The Real History Of Petitions, Pickups, And Comebacks
Netflix shows returning in 2026 featured image
Safe For Now: Netflix Shows Returning In 2026 That Are Officially Confirmed

GAMING

Pocketpair Aetheria
“Palworld” Devs Announce New Open-World Survival RPG “Aetheria”
Styx Blades of Greed
The Goblin Goes Open World: How Styx: Blades of Greed is Reinventing the AA Stealth Genre.
Resident Evil Requiem Switch 2
Resident Evil Requiem: First Look at "Open City" Gameplay on Switch 2
High-performance gaming setup with clear monitor display and low-latency peripherals. n Improve Your Gaming Performance Instantly
Improve Your Gaming Performance Instantly: 10 Fast Fixes That Actually Work
Learning Games for Toddlers
Learning Games For Toddlers: Top 10 Ad-Free Educational Games For 2026

BUSINESS

Quiet Hiring Trend
The “Quiet Hiring” Trend: Why Companies Are Promoting Internally Instead of Hiring in Q1
Pharmaceutical Consulting Strategies for Streamlining Drug Development Pipelines
Pharmaceutical Consulting: Strategies for Streamlining Drug Development Pipelines
IMF 2026 Outlook Stable But Fragile
Global Economic Outlook: IMF Predicts 3.1% Growth but "Downside Risks" Remain
India Rice Exports
India’s Rice Dominance: How Strategic Export Shifts are Reshaping South Asian Trade in 2026
Mistakes to Avoid When Seeking Small Business Funding featured image
15 Mistakes to Avoid As New Entrepreneurs When Seeking Small Business Funding

TECHNOLOGY

Netflix shows returning in 2026 featured image
Safe For Now: Netflix Shows Returning In 2026 That Are Officially Confirmed
Grok AI Liability Shift
The Liability Shift: Why Global Probes into Grok AI Mark the End of 'Unfiltered' Generative Tech
GPT 5 Store leaks
OpenAI’s “GPT-5 Store” Leaks: Paid Agents for Legal and Medical Advice?
Pocketpair Aetheria
“Palworld” Devs Announce New Open-World Survival RPG “Aetheria”
The Shift from Co-Pilot to Autopilot The Rise of Agentic SaaS
The Shift from "Co-Pilot" to "Autopilot": The Rise of Agentic SaaS

HEALTH

Polylaminin Breakthrough
Polylaminin Breakthrough: Can This Brazilian Discovery Finally Reverse Spinal Cord Injury?
Bio Wearables For Stress
Post-Holiday Wellness: The Rise of "Bio-Wearables" for Stress
ChatGPT Health Medical Records
Beyond the Chatbot: Why OpenAI’s Entry into Medical Records is the Ultimate Test of Public Trust in the AI Era
A health worker registers an elderly patient using a laptop at a rural health clinic in Africa
Digital Health Sovereignty: The 2026 Push for National Digital Health Records in Rural Economies
Digital Detox for Kids
Digital Detox for Kids: Balancing Online Play With Outdoor Fun [2026 Guide]