After a trip and fall accident, most people’s first instinct is to quickly get up, brush themselves off, and try to move on as if nothing happened. After all, falls can be embarrassing, and most of us don’t want to create a scene in public. However, this immediate response can actually harm both your health and any potential legal case you might have.
The steps you take immediately following your accident can make the difference between a strong legal position and a weak one. It’s imperative that you know exactly what to do next.
Step 1: Assess Your Condition and Stay Safe
Your first priority after any fall should be (a) assessing whether you’re seriously injured and (b) ensuring you’re in a safe location. Don’t immediately jump up or allow others to help you stand until you’ve taken a moment to understand the extent of your injuries.
Take a few seconds to mentally check your body for pain, numbness, or inability to move any limbs. Pay particular attention to your head, neck, and back – injuries to these areas can be serious and might not be immediately apparent due to adrenaline.
If you experience severe pain, dizziness, confusion, or inability to move any part of your body, don’t attempt to stand up. Instead, ask someone to call for emergency medical assistance.
Finally, if you determine that you can move safely, carefully get up and move to a safe location that’s out of the way. (However, don’t go too far from the accident scene – you’ll need to document the location and conditions that led to your fall.)
Even if you feel fine initially, remember that many injuries don’t present symptoms immediately. Adrenaline can mask pain and injury symptoms, and some conditions like concussions or soft tissue injuries may not become apparent for hours or even days after the accident.
Step 2: Document Everything About the Accident Scene
Once you’ve ensured you’re safe, begin documenting every aspect of the accident scene while the details are fresh and the conditions remain unchanged. This documentation could become crucial evidence if you decide to pursue legal action.
- Take photographs of the exact location where you fell, capturing multiple angles and distances. Include wide shots that show the general area and close-up photos that clearly display the specific hazard that caused your trip and fall accident.
- Write down or voice-record your memory of exactly how the accident happened while it’s still fresh in your mind. Include details about what you were doing immediately before the fall, what caused you to trip, and how you landed. These details might seem unimportant now, but they could be crucial later.
- Get contact information from any witnesses who saw your fall. Witnesses can provide independent verification of both the hazardous condition and the circumstances of your accident. Even if people didn’t see the actual fall, they might have noticed the dangerous condition beforehand.
Step 3: Report the Incident Properly
If your accident occurred on property managed by others, you need to report the incident immediately to the appropriate parties. This creates an official record of your accident and starts the documentation process.
Ask to speak with a manager, supervisor, or property owner, and insist that they create an incident report. Don’t simply accept assurances that “they’ll take care of it” or “don’t worry about it.” You want written documentation that the accident occurred, when it happened, and what conditions caused it.
When providing your statement for the incident report, stick to the facts about what happened without speculating about fault or making statements like “I should have been more careful” or “It was probably my fault.” These statements can be used against you later even if they’re not entirely accurate.
For accidents on public property like sidewalks or government buildings, you may need to file a notice of claim with the appropriate government entity within a specific timeframe. Many municipalities have very short deadlines for filing these notices, so don’t delay in researching the requirements for your area.
Step 4: Seek Medical Attention Immediately
Even if your injuries seem minor, you should see a doctor as soon as possible after your trip and fall accident. As noted above, some serious injuries don’t present obvious symptoms immediately, and having quick medical documentation creates an important record linking your injuries to the accident.
Don’t make the mistake of thinking you should “wait and see” how you feel tomorrow. Insurance companies routinely argue that delays in seeking medical treatment indicate that injuries weren’t serious or weren’t caused by the accident in question. Getting medical attention right away eliminates this potential argument.
Step 5: Protect Your Legal Rights
Avoid speaking with insurance adjusters from the property owner’s insurance company without first consulting with an attorney. These adjusters may seem helpful and sympathetic, but their job is to minimize their company’s financial exposure. They might try to get you to provide recorded statements or accept quick settlement offers that are far less than your case is worth.
Contact a personal injury attorney for a consultation if you’ve suffered significant injuries, face substantial medical bills, or believe someone else’s negligence caused your accident. Most personal injury lawyers offer free consultations and work on contingency fees, meaning you don’t pay unless they recover compensation for you.
Moving Forward After Your Accident
Remember that you don’t have to make decisions about legal action immediately, but you do need to take steps to preserve your options and protect your interests. The actions you take in the first few hours and days after your accident often determine the strength of any potential case and your ability to recover the compensation you deserve.







