20 Best Probiotics for Men [With Pros and Cons]
In a world where health and wellness take center stage, one remarkable discovery has captured the attention of men everywhere: probiotics. And probiotics for men are even more significant.
These tiny but mighty microorganisms have revolutionized the way we approach our well-being, unleashing a wave of excitement in the quest for optimal health. Probiotics have swiftly become the superheroes of the supplement world, with men embracing their immense potential and unlocking the secrets to a stronger, more vibrant life.
So, do you want to learn more about probiotics for men? If so then stay with us till the end.
What Are Probiotics for Men?
Probiotics are beneficial bacteria that can be taken as supplements to support and improve various aspects of human health. These bacteria, which naturally reside in the human intestines, have been found to have a significant impact on digestion, vitamin synthesis, and overall well-being.
In recent years, research has unveiled the extensive influence of gut bacteria on human health, leading to an increased understanding of the benefits of probiotics. These supplements can contribute to the diversity and strength of the gut microbiome, thereby positively affecting immunity, energy levels, mood, skin health, and more.
Specific strains of probiotics have been identified for men’s health to target particular aspects. For instance, strains like Lactobacillus acidophilus and Lactobacillus casei have shown the potential to improve testosterone levels, prostate health, and fertility in men. Studies have also explored the benefits of Lactobacillus rhamnosus and Bifidobacterium longum in enhancing sperm quality, which may lead to improved reproductive health and fertility in males.
It is worth noting that while animal studies have indicated that the probiotic Lactobacillus reuteri may boost testosterone levels, this effect has not been confirmed in human research yet. Therefore, further studies are needed to verify its potential benefits for testosterone regulation in humans.
Related Read: Appetite Simulants
20 Best Probiotics for Men
We’ve gathered 20 products here. So, let’s explore the list.
1. Bauer Nutrition’s Biotics 8 – Premium Probiotics For Men
Experience optimal well-being with Bauer Nutrition’s Biotics 8 – Premium Probiotics For Men, the Editor’s Choice. This meticulously formulated pre and probiotic blend is designed to address digestive concerns precisely. With 10 potent strains and a potency of 20 billion CFU, it supports a healthy gut and promotes a thriving gut microbiome. Bid farewell to discomfort, irregularity, and bloating, and embark on your journey toward optimal well-being.
- Supports a healthy gut and promotes a thriving gut microbiome
- Meticulously formulated with 10 potent strains and a potency of 20 billion CFU
- Addresses digestive concerns with precision
- Helps alleviate discomfort, irregularity, and bloating
- Crafted specifically for men over 50 seeking optimal well-being
- Not suitable for individuals with chronic medical conditions
2. Physician’s Choice Probiotics 60 Billion CFU
Discover the best probiotic for men in their fifties with Physician’s Choice Probiotics 60 Billion CFU. Specifically crafted to meet the needs of men over 50, this probiotic blend contains 10 diverse strains that comprehensively support gastrointestinal issues such as constipation, diarrhea, gas, and bloating.
A high CFU count of 60 billion ensures the beneficial bacteria thrive in your gut, restoring microbial balance. Include organic prebiotics, nourishing probiotic strains, and promoting long-term gut health.
- Crafted explicitly for men over 50 with 10 diverse strains to support gastrointestinal issues
- A high CFU count of 60 billion ensures thriving beneficial bacteria in the gut
- Contains organic prebiotics for nourishing probiotic strains and promoting long-term gut health
- Comprehensively addresses concerns like constipation, diarrhea, gas, and bloating
- GMP-certified and third-party tested for quality assurance
- Limited availability
3. Daily Probiotic Supplement with 40 Billion CFU
Discover convenience and potency with the Daily Probiotic Supplement with 40 Billion CFU. This shelf-stable pre and probiotic blend features Astragalus and Lactobacillus Acidophilus, offering immune support and promoting digestive health.
A high potency of 40 billion CFUs per serving provides an ample dose of healthy bacteria for flourishing gut flora. Enjoy the convenience of a supplement that doesn’t require refrigeration, making it perfect for travel and busy lifestyles. Experience the effectiveness and potency that remains intact over time, ensuring optimal results.
- Convenient and shelf-stable, it doesn’t require refrigeration
- The high potency of 40 billion CFUs per serving for a healthy gut flora
- Includes Astragalus for immune support
- Promotes digestive health and alleviates bloating
- Maintains potency over time for optimal results
- Individual results may vary
- Lack of detailed information on specific strains in the packaging
4. Vitamin Bounty Pro-50 Probiotics
Discover the impressive benefits of Vitamin Bounty Pro-50 Probiotics for maintaining a healthy gut. This supplement stands out with its potent blend of 13 probiotic strains, specifically chosen to support gut health and digestion. The unique delayed-release capsules ensure the probiotics reach the intestines fully viable and intact.
Additionally, prebiotic greens in each capsule nourish the probiotic bacteria, promoting their growth and colonization in the gut. Embrace the diverse strain selection and enjoy the benefits of enhanced digestive health and a balanced gut microbiome.
- An impressive blend of 13 probiotic strains
- Enhanced gut health and digestion
- Delayed-release capsules for maximum effectiveness
- Inclusion of prebiotic greens
- Suitable for both women and men
- Large capsule size
- A limited quantity of 60 capsules
5. Renew Life Probiotics for Men – 90 Billion CFU
Experience the benefits of Renew Life Probiotics for Men – 90 Billion CFU, a promising choice for digestive, colon, and immune health. This gluten-free and vegetarian supplement offers a high potency of 90 billion CFUs per capsule, ensuring a robust dose of healthy bacteria for improved gut health.
The diverse probiotic strains, including Lactobacillus acidophilus and Bifidobacterium bifidum, support digestion, immune function, and colon health. With easy-to-swallow capsules and no aftertaste, this product accommodates various dietary preferences and improves digestion and immune system function.
- The high potency of 90 billion CFUs per capsule
- A diverse range of probiotic strains beneficial for men’s health
- Easy-to-swallow capsules with no aftertaste
- Gluten-free and vegetarian
- Improved digestion and reduced bloating
- Enhanced immune system
- A limited quantity of 30 capsules per bottle
- Higher potency may require gradual introduction for sensitive stomachs
6. Garden of Life Raw Probiotic Supplement for Men Over 50
Discover the benefits of Garden of Life Raw Probiotic Supplement for Men Over 50, a gluten-free and vegetarian capsule that supports gut health. Specifically formulated for men over 50, this supplement contains a blend of acidophilus and bifidobacteria probiotics known to enhance digestive health and immune function.
Including probiotic-created vitamins, enzymes, and prebiotics provides a comprehensive approach to gut health, supporting nutrient absorption and a balanced gut environment. With easy-to-swallow capsules, this product aligns with vegetarian dietary preferences and offers improved digestive health and increased energy levels.
- Improved digestive health
- Increased energy levels
- Enhanced nutrient absorption
- Inclusion of prebiotics
- Vegetarian capsules
- Large capsule size may be challenging to swallow
- Relatively expensive
7. Nature Made Ultra Strength 12 Strain Digestive Probiotics
Experience comprehensive support for your digestive system with Nature Made Ultra Strength 12 Strain Digestive Probiotics. This probiotic supplement stands out with its 12 probiotic strains that promote digestive health. The sleek and practical packaging contains 25 easy-to-swallow capsules, providing a convenient 25-day supply.
Users have reported reduced bloating, improved digestion, and increased energy levels while taking this supplement. However, the limited supply may not be sufficient for long-term use, and the price is slightly higher than other probiotic options.
- 12 different probiotic strains for comprehensive support
- Convenient packaging with a 25-day supply
- Noticeable improvement in digestive health and energy levels
- Limited supply may not be sufficient for long-term use
- Slightly higher price compared to other probiotic options
8. Ancient Nutrition SBO Probiotics Men’s
The Ancient Nutrition SBO Probiotics Men’s is specifically targeted at men’s health and offers a unique blend of soil-based probiotics, prebiotics, and postbiotics. This supplement includes organic mushrooms, fermented botanicals, and ingredients like ginger root, fenugreek seed, and fo-ti root, known for their benefits to male health. It supports hormone health, vitality, and gut function.
- Specifically targeted for men’s health
- Contains soil-based probiotics, prebiotics, and postbiotics
- Includes organic mushrooms and fermented botanicals
- Supports hormone health and vitality
- Promotes gut function
- More expensive compared to other options
- Requires taking two daily capsules
9. Solaray Men’s Formula
Solaray Men’s Formula is a probiotic supplement targeted for male reproductive health. It contains prebiotics and probiotics, including strains like Lactobacillus acidophilus and Lactobacillus casei, which have been studied for their role in supporting testosterone levels, prostate health, and male fertility. The enteric-coated capsules ensure the survival of beneficial bacteria.
- Contains prebiotics and probiotics
- The high number of bacterial strains
- Targeted explicitly for male reproductive health
- Enteric-coated capsules for better survival of bacteria
- Requires refrigeration
- A limited quantity of bacterial strains compared to some other brands
10. Nordic Naturals Nordic Flora Probiotic Daily
Nordic Naturals Nordic Flora Probiotic Daily is an affordable option that offers general support for men’s health and wellness. With 12 billion CFUs and four bacterial strains, including Lactobacillus acidophilus DDS-1, it promotes digestive function and reduces the risk of colon cancer. While not specifically targeted at men’s health, it provides overall support.
- Affordable option
- Promotes general health and wellness
- Contains well-studied bacterial strains
- Supports digestive function
- Reduces the risk of colon cancer
- Fewer CFUs and bacterial strains compared to other brands
- Not specifically targeted at men’s health
11. Ancient Nutrition Gut Restore
Ancient Nutrition Gut Restore is targeted at men with chronic digestive issues. It uses soil-based probiotics, prebiotics, and postbiotics to heal the gut. Including organic fermented licorice root and marshmallow root helps restore gut integrity and reduce inflammation. It contains 25 billion CFUs from four microbial strains for improved digestion and reduced symptoms like gas, bloating, and diarrhea.
- Targeted for gut health
- Uses soil-based probiotics, prebiotics, and postbiotics
- Includes organic mushrooms and fermented botanicals
- Contains soothing botanicals for gut integrity
- Improves digestion and reduces symptoms of digestive issues
- Higher price point compared to some alternatives
- Requires taking two daily capsules
12. NOW Probiotic-10™ 25 Billion
NOW Probiotic-10™ 25 Billion offers an affordable option for men on a budget seeking general digestive support. With ten acid-resistant probiotic strains and 25 billion CFUs, it helps maintain gut integrity, supports intestinal motility, and aids in detoxification. The inclusion of Lactobacillus rhamnosus provides additional benefits for the intestinal tract.
- Highly affordable
- Contains clinically validated bacterial strains
- Supports gut integrity and intestinal motility
- Facilitates the detoxification process
- Offers general digestive support
- Requires refrigeration after opening
- Not specifically targeted at men’s health
13. Bio-Kult Advanced Probiotic Supplements
Bio-Kult Advanced Probiotic Supplements are the Editor’s choice and are packed with 14 potent probiotic strains. Each capsule contains over 2 billion microorganisms and remains effective until the product’s shelf life ends. The capsules are microencapsulated and freeze-dried to survive stomach acid and can be stored at room temperature. However, it is not suitable for individuals with severe milk allergies.
- Complements existing gut flora with 14 potent probiotic strains
- Contains over 2 billion microorganisms per capsule
- Microencapsulated and freeze-dried for survival in stomach acid
- Can be stored at room temperature
- Suitable for all, except severe milk allergies
- Not ideal for people with milk allergies
14. Align Probiotic Supplement
Align Probiotic Supplement benefits digestive health by soothing occasional abdominal discomfort, bloating, and gas. It is suitable for vegetarians and contains Bifidobacterium strains, delivering effective doses. The supplement is soy-free, gluten-free, and contains no artificial colors. One capsule per day is sufficient for significant digestive health improvement.
- Soothes occasional abdominal discomfort, bloating, and gas
- Suitable for vegetarians
- Contains Bifidobacterium strains
- Soy-free and gluten-free
- Requires only one capsule per day
- Recommended for adults only
- Product 3: NOW Supplements, Probiotic
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15. Jarrow Formulas Daily Gut Balance Probiotic
Jarrow Formulas Daily Gut Balance Probiotic supports gut health with a balanced combination of eight clinically researched and studied probiotic strains. It delivers at least 10 billion viable cells and is blister packed to protect against moisture. The probiotics do not require refrigeration and can be stored easily.
- Supports gut health with a balanced combination of eight probiotic strains
- Delivers at least 10 billion viable cells
- Blister packed to protect against moisture
- Does not require refrigeration
- Cost-effective option
- Some users may experience harsh side effects
16. Hyperbiotics Vegan Prebiotics Plus Probiotics
Hyperbiotics Vegan Prebiotics Plus Probiotics contains 15 probiotic strains explicitly chosen for their benefits on men’s gut health, digestion, and energy support. It replenishes beneficial gut bacteria, supports prostate health, and lacks allergens such as yeast, dairy, gluten, soy, nuts, and artificial additives. It can be stored in a cool and dry place.
- Contains 15 probiotic strains for men’s gut health, digestion, and energy support
- Replenishes beneficial gut bacteria
- Supports prostate health
- Allergen-free, vegan, and free of artificial additives
- Can be stored at room temperature
- Relatively pricey
17. Hyperbiotics Pro Probiotics for Men
Hyperbiotics Pro Probiotics for Men is a standout product with a comprehensive blend of probiotic strains formulated specifically for women’s health. It improves digestion, reduces bloating, and enhances gut comfort. The delayed-release capsules ensure maximum effectiveness, and the product is free from common allergens, making it suitable for women with dietary sensitivities. The packaging provides a two-month supply and is convenient for travel.
- A comprehensive blend of probiotic strains for women’s health
- Improved digestion and reduced bloating
- Advanced delayed-release capsules for maximum effectiveness
- Free from common allergens
- Convenient packaging with a two-month supply
- Potential mild gastrointestinal discomfort during initial usage
- May not address specific health concerns outside of digestive and vaginal health
18. Metagenics UltraFlora Spectrum Daily Probiotic
You must be impressed by the comprehensive formulation of Metagenics UltraFlora Spectrum. It boasts a wide range of beneficial probiotic strains, including Lactobacillus acidophilus, Bifidobacterium lactis, and Lactobacillus plantarum.
This diverse blend ensures that my gut receives a variety of beneficial bacteria to support its health. One standout feature of this probiotic is its high potency. Each capsule delivers a significant 30 billion CFUs (colony-forming units), providing ample probiotics. You’ll appreciate the convenience of only taking one capsule daily, making it easy to incorporate into my daily routine.
- Comprehensive formulation with a wide range of beneficial probiotic strains
- The high potency of 30 billion CFUs per capsule
- Positive impact on digestive health, reducing bloating and improving regularity
- Support for the immune system, reducing the frequency and severity of illnesses
- Convenient packaging and shelf stability for travel and on-the-go use
- Relatively higher price point compared to other probiotic options
- Capsule size may be slightly large for some individuals
19. Thorne FloraSport 20B Probiotic Supplement
Thorne FloraSport 20B Probiotic Supplement is a probiotic that offers digestive support, gut health improvement, immune function enhancement, and relief from occasional digestive issues. The sleek and professional packaging provides a 30-day supply of 30 capsules. With a recommended serving size of one capsule daily, it is easy to incorporate into a daily routine.
The high potency of 20 billion CFUs per capsule and the inclusion of diverse probiotic strains contribute to its effectiveness. The NSF certification for sports adds an extra layer of confidence. However, the limited quantity of 30 capsules per bottle may require frequent repurchasing, and the price is relatively high.
- High potency of 20 billion CFUs per capsule
- Diverse probiotic strains for comprehensive gut health support
- Effective in improving digestive health and reducing occasional issues
- Enhanced immune function and overall well-being
- NSF certification for sport, ensuring purity and safety
Limited to 30 capsules per bottle (may require frequent repurchasing)
20. Global Healing Ultimate Probiotic Supplement
Global Healing Ultimate Probiotic Supplement, or Floratrex, is a probiotic that supports optimal gut health with its comprehensive formula. It contains 36 strains of probiotics and provides a high potency of 100 billion CFUs. Adding prebiotics nourishes the probiotics, promoting a healthy balance of gut bacteria.
The product is known for its quality and purity, with organic and natural ingredients and no harmful additives or artificial colors. The easy-to-swallow capsules and sturdy packaging ensure the potency and shelf life of the product. Each bottle contains 60 capsules, providing a one-month supply. However, the product is relatively expensive.
- High potency with 36 strains and 100 billion CFUs
- Includes prebiotics for enhanced effectiveness
- Supports the immune system and optimal gut health
- Suitable for both men and women
- Easy to use with a one-month supply per bottle
- Relatively expensive
Factors to Consider When Selecting a Probiotic for Men
Below, we’ll be adding 5 facts you should consider before purchasing Probiotic for Men
Strain Diversity and Potency
Opt for a probiotic that offers a diverse range of strains to support gut health. Different strains have unique benefits, so a combination provides comprehensive support. Choose a product with a higher potency to ensure adequate viable bacteria reach the gut.
Shelf Stability and Viability
Select a probiotic that maintains its potency throughout its shelf life. Look for products with packaging and storage conditions that protect the viability of the probiotic strains, such as moisture-resistant packaging or refrigeration requirements.
Check the ingredient list for allergens like gluten, dairy, or soy if you have specific allergies or sensitivities. Opt for allergen-free or hypoallergenic options to prevent adverse reactions and ensure optimal gut health support.
Form and Delivery Methods
Consider the convenience and personal preferences when choosing the form of the probiotic (capsules, powders, chewable tablets). Delayed-release capsules can be beneficial as they protect the probiotic bacteria from stomach acid, ensuring their survival and effectiveness.
Probiotic Quality and Manufacturing Standards
Look for probiotic products from trusted brands that adhere to high-quality manufacturing standards. Check for information on third-party testing for quality and purity. Choosing reputable manufacturers ensures the probiotic supplement’s potency, safety, and effectiveness.
Benefits of Taking Probiotics
Here are several ways in which probiotics can benefit men’s health:
Promoting Gut Health: Aging can lead to a decline in beneficial gut bacteria, but probiotics can help restore and maintain a healthy balance. They improve digestion, nutrient absorption, and overall gut function.
Boosting Immune Function: Probiotics strengthen the immune system by stimulating antibody production and enhancing immune cell activity. This helps lower the risk of respiratory and gastrointestinal infections.
Preventing Antibiotic-Associated Diarrhea: When taking antibiotics, probiotics can counteract the disruption of gut bacteria, preventing or alleviating diarrhea that often accompanies antibiotic use.
Managing Irritable Bowel Syndrome (IBS) Symptoms: Some probiotic strains have been found to reduce symptoms of IBS, including abdominal pain, gas, and irregular bowel movements, providing relief for men over 50.
Lowering Colorectal Cancer Risk: Certain probiotics have shown promise in reducing the risk of colorectal cancer, a condition more common in older individuals. They inhibit harmful bacteria growth, aid toxin elimination, and create a healthy gut environment.
Supporting Cardiovascular Health: Specific probiotics have been associated with improved cardiovascular health. They help lower cholesterol levels, reduce blood pressure, and decrease inflammation, mitigating the risk of heart disease.
Enhancing Mood and Mental Health: The balance of gut bacteria can influence mental well-being through the gut-brain axis. Probiotics regulate this balance, potentially alleviating symptoms of mood disorders like depression, anxiety, and stress.
Promoting Bone Health: Probiotics play a role in bone health by enhancing calcium absorption and other essential minerals. This contributes to better bone density and can even reduce the risk of fractures, addressing concerns like osteoporosis in older men.
Side Effects of Taking Probiotics
Side effects of probiotics in men can vary depending on individual microbiome compositions. Here are some potential side effects to be aware of:
Antibiotic Resistance: Certain bacterial strains used in probiotic supplements may carry antibiotic resistance genes, which can transfer to other bacteria in the gut. This poses a risk as it can make infections harder to treat. Choosing probiotic supplements tested for the appropriate bacterial strains is essential to minimize this concern.
Increased Histamine Levels: Some probiotic strains can produce histamine in the digestive system. Elevated histamine levels can lead to a runny nose, itching, watery eyes, and difficulty breathing. Individuals sensitive to histamine should be cautious when using probiotics that can potentially increase histamine production.
Adverse Reactions: People with allergies or intolerances should carefully read the labels of probiotic supplements. Some formulations may contain allergens like soy, egg, or dairy, while others may use probiotic yeast, which individuals with yeast allergies should avoid. Additionally, lactose is used in some probiotics, so lactose-intolerant individuals should opt for lactose-free products.
Infections: While not common, infections can be a potential side effect of probiotic supplementation, particularly for individuals with compromised immune systems. Choosing probiotic supplements that adhere to high purity standards is essential to minimize the risk of infections.
Digestive Problems: Probiotic supplements’ most frequently reported digestive side effects include diarrhea, bloating, and nausea. These symptoms often occur as the bacteria in the supplement establish themselves in the microbiome. It is worth noting that while probiotics can contribute to diarrhea, this side effect is typically temporary and mild.
Should You Use Probiotics More Than Once a Day?
The frequency of taking probiotics more than once a day depends on individual needs and goals, and it is advisable to consult with a healthcare practitioner. It is important to carefully read the label before considering multiple doses of probiotics. If there is a specific need for additional support, spreading the daily dosage into multiple courses throughout the day may be beneficial.
Additionally, if the product is in the form of multiple pills per dose, splitting the dose throughout the day is acceptable. For instance, one could take half the dose in the morning before breakfast and half after dinner or before bedtime. Additionally, you can also check – Should you take creatine before bed.
Frequently Asked Questions (FAQs)
Below we’ll mention some common questions related to probiotics for men.
How much probiotics should I take?
The optimal dosage of probiotics varies for each individual, and no standardized dosage applies to everyone. However, in targeted probiotic supplements, it is common to find strains delivered at a range of 1 to 30 billion CFU (colony-forming units) per serving.
Can probiotics benefit men?
Certainly, probiotics can be beneficial for men. Specific strains of bacteria found in probiotics have shown improvements in men’s prostate function, fertility, reproduction, and testosterone levels. Probiotics also positively affect digestion and immune function, benefiting overall health.
Which probiotic is considered the best?
Our team highly recommends the Ancient Nutrition SBO Probiotics Men’s supplement as the top probiotic for men. It contains 25 billion CFUs (colony-forming units) of live probiotics and is enriched with superfood ingredients tailored for men’s health and medicinal mushrooms.
What are the signs that indicate a need for probiotics?
Several signs may suggest a need for probiotics. Digestive problems like excess gas, diarrhea, constipation, bloating, or irritable bowel syndrome (IBS) could be indications. Non-digestive signs include weakened immunity, frequent illnesses, mood disorders, and skin issues like acne.
Disclaimer: This content is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. This information is not comprehensive and should not be used to make health or well-being decisions. Consult a qualified healthcare professional with questions about a medical condition, treatment options, or health regimen. This website or the content should never replace professional medical advice.