It’s common for people to focus on their physical appearance and set goals for the New Year, but it’s important to remember that mental well-being is just as crucial.
Imagine a life where you are liberated from the shackles of anxiety, stress, and other burdens that hinder your happiness. Consider incorporating these seven resolutions into your routine to enhance your mental well-being and experience a noticeable shift in your overall quality of life.
1. Exercise to Improve Your Mental Health
Exercise has been proven to offer a multitude of physical benefits and contribute to better mental health. It allows for the release of stress and lowers the risk of developing dementia.
Exercise has been scientifically proven to offer numerous physical benefits while also enhancing the health of your skin and mind. It aids in stress reduction and lowers the chances of developing dementia. Moreover, you produce endorphins, a chemical released by the brain that enhances a sense of happiness and contentment.
2. Take Care of Your Physical Health
Physical health and mental health are closely interconnected. Ensuring a balanced diet and sufficient rest can greatly enhance your mental well-being. If possible, it would be beneficial to consult with a specialist who can provide guidance on a suitable diet for you. Having a well-rounded plan can greatly boost your energy levels and positively impact your mental well-being, enabling you to tackle your daily tasks with vigor.
3. Worry about Yourself, Nothing Else and Improve Your Mental Health
Find activities that bring you joy and prioritize them for the sake of your mental well-being! As we enter the New Year, let’s not forget that the most crucial element is none other than ourselves. Consider signing up for classes in a subject that interests you, indulging in a good book, revamping your appearance, or embarking on a memorable journey. It’s important to prioritize your mental health and not let the opinions of others affect you.
4. Stay Away from Social Networks to Improve Your Mental Health
Avoid social networks and refrain from comparing yourself to others to witness a positive impact on your mental well-being.
Embrace the present and let go of concerns about others’ actions or possessions. A large portion of the content you come across on Instagram is not an accurate representation of reality. Don’t let yourself be affected by the comparisons or social pressure from your “friends” on social media. Invest that time in spending time with your favorite people or doing things you enjoy.
5. Get Out of Your Comfort Zone
Perhaps it would be beneficial for you to consider altering your current routine. It’s time to bid farewell to the days of leaving work and heading straight home to indulge in some Netflix. Regardless of your fatigue, it’s important to make time for leisure activities like going to the movies or catching up with friends over coffee. Make sure to stay organized during the week so that you can fully enjoy your weekends exploring various museums and parks. There’s absolutely nothing wrong with choosing to go alone. It can actually provide you with more time to reflect on yourself.
6. Start Journaling
Dear Diary, By recalling those memories, you’ll find a source of joy that can positively impact your overall well-being.
Instead of documenting every detail of your day, simply jotting down three positive things that have happened or that you have accomplished will suffice. By recalling those memories, you’ll find a source of joy that can positively impact your overall well-being. It can be helpful to document the steps you’re taking to reach your goals. This way, you can reflect on your progress and gain a better understanding of what lies ahead.
7. Don’t be Afraid to Ask for Help
If you’re finding that stress is starting to take its toll, with constant feelings of anxiety or something weighing on your mind, it’s important to reach out and ask for assistance without hesitation. It can be challenging, but it will empower you to break free from the burdens that weigh you down and prevent you from facing them alone.
8. Practice Self-Care
- Get enough sleep (7-9 hours per night)
- Exercise regularly (aim for 150 minutes per week of moderate activity)
- Eat a balanced, nutritious diet
- Develop a mindfulness practice, like meditation or yoga
- Do activities you find relaxing and enjoyable
9. Connect with Others
- Spend time nurturing relationships with people that are supportive
- Join community, social, or special interest groups to widen your circle
- If lonely or isolated, seek out opportunities to interact with others
10. Challenge Negative Thinking
- Be aware of cognitive distortions like “all or nothing” thinking
- Consciously reframe thoughts and situations in a more positive light
- Focus on and celebrate wins big and small
Making mental health a priority is challenging, but essential for overall wellbeing. While quick fixes may provide temporary relief, developing sustainable habits and practices promotes resilience.
The most impactful strategies involve understanding our unique needs, establishing structure amidst life’s chaos, connecting with community, and being compassionate towards ourselves. Seeking help when needed, whether professional services, social support, or self-care practices, enables us to show up as our best selves.
Frequently Asked Questions (FAQs) about Prioritizing Mental Health
1. Why is prioritizing mental health important?
Prioritizing mental health is important because it is essential to overall wellbeing. Positive mental health allows people to realize their full potential, cope with life’s stressors, work productively, and contribute meaningfully to their communities.
2. What are early signs that my mental health needs more priority?
Early signs your mental health needs priority include prolonged sadness, anxiety, irritability, trouble sleeping, loss of interest in activities, feeling helpless or worthless, loss of concentration, appetite changes, and thoughts of self-harm.
3. How do I start prioritizing my mental health?
Start prioritizing mental health by self-assessing your current state to identify specific needs, establishing a routine with helpful practices woven throughout your day, scheduling check-ins to gauge progress, deciding on resources and support to seek as required, and being patient with yourself.
4. What is one small change I can make today to prioritize my mental health?
One small change you can make today is going for a 10-minute walk, drinking more water, calling a friend, writing in a gratitude journal, taking deep breaths when stressed, or saying an affirmation regarding self-care priorities.
5. When should I consider seeing a mental health professional?
Seeing a mental health professional is recommended if mental health symptoms like extreme fatigue, thoughts of self-harm, feeling out of control, or using unhealthy coping strategies persist beyond two weeks or significantly impact work, relationships and daily functioning.