Can Coconut Milk Ease Your Acid Reflux Symptoms? Find Out!
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The nutty flavor and numerous health benefits of coconut milk have contributed to the beverage’s meteoric rise in popularity. Is coconut milk good for acid reflux? Does it assist with GERD in any way?
Is it not the case that someone experiencing stomach issues might ask these questions? Lactose, hormones, and cholesterol are all found in animal milk, linked to various health problems. On the other hand, human consumption of coconut milk is not only safe but also beneficial.
In many recipes, coconut milk plays an important role. Indeed, its taste is perfect for various dishes, including casseroles, curries, and even baked goods. Most consumers consume it either as a smoothie or as a drink with a dash of cinnamon added to it.
Drinking coconut milk can help one lose weight and maintain a healthy heart diet. Is it true that drinking coconut milk can help with acid reflux? Learn the answer by reading this article.
What Is Acid Reflux?
The lower esophageal sphincter (LES) is a ring of muscle that acts as a valve at the entrance to the stomach. After food has passed through the LES, it usually closes. Acid from the stomach can enter the esophagus if the LES doesn’t close properly or opens too frequently. This can lead to symptoms like heartburn and a burning sensation in the chest. Acid reflux disease, also known as gastroesophageal reflux disease (GERD), is suspected when acid reflux symptoms occur more than twice weekly.
Acid Reflux: Causes and Symptoms
A hiatal hernia is a stomach abnormality that can lead to acid reflux disease. This occurs when the upper stomach and LES rise above the diaphragm, the muscle that separates the abdominal cavity from the chest cavity. The diaphragm typically functions to prevent acid from escaping the stomach. However, acid can move into the esophagus and cause acid reflux disease symptoms if you have a hiatal hernia.
Some common causes of acid reflux are:
- Overeating or napping soon after a meal.
- Having a BMI of 30 or higher.
- After a large meal, lying on your back or bending at the waist can cause discomfort.
- Snacking right before bed.
- Consuming foods high in acidity, sugar, fat, or spice, like tomatoes, oranges, chocolate, mint, onions, garlic, and fatty meats.
- Consuming alcoholic beverages, soft drinks, coffee, tea, and carbonated water.
- Being pregnant Taking blood pressure medicine, blood thinners, or painkillers that contain aspirin or ibuprofen.
When stomach acid flows back into the esophagus, a condition known as acid reflux or gastroesophageal reflux disease (GERD) develops. Some of the most typical acid reflux symptoms include:
Heartburn: A sensation of heat or warmth in the chest that worsens when lying down or bending over, also known as angina.
Regurgitation: The unpleasant and unpleasant-tasting sensation caused by stomach acid or other stomach contents rising into the throat or mouth.
Dyspepsia: Symptoms such as fullness, nausea, vomiting, burping, or pain may also be present.
Difficulty swallowing: The feeling that food is stuck in your throat or chest or that you have a lump.
Chronic cough: A cough that won’t go away, which could be caused by irritation from stomach acid coming back up.
Hoarseness or sore throat: When stomach acid irritates the throat or voice box, it often worsens in the morning.
Asthma symptoms: Acid reflux can cause asthma symptoms like wheezing or shortness of breath or make them worse.
Chest pain: Some people think they have a heart attack when they have chest pain or discomfort.
Sleep disturbances: Acid reflux can cause difficulty falling or staying asleep and frequent waking due to discomfort.
Dental erosion: Stomach acid can wear down the enamel on your teeth, making them more sensitive and more likely to get cavities.
If you have any of these symptoms often or they get in the way of your daily life, you should see a doctor so they can check you out and treat you.
Is Coconut Milk Good For Acid Reflux?
Alkaline is the word for fresh coconut milk. It is the best milk to calm a heart that is on fire. Coconut milk also has a lot of magnesium, which helps get rid of acid in the stomach. On top of that, it aids digestion and keeps bowel movements regular.
Drinking a cup of coconut milk can make your stomach feel better. Which, in turn, helps protect and heal the lining of the esophagus and stomach. This could help to reduce the symptoms of acid reflux.
Coconut milk’s alkaline properties do help reduce acidity in the stomach. The anti-inflammatory properties of its vitamins and minerals also benefit the digestive tract. Together, they mitigate the effects of acid reflux and GERD.
Overall, a cup of coconut milk is what you need if you have an acid attack. Unless you have lactose intolerance, it will help alleviate your symptoms. The abundance of beneficial vitamins and minerals in coconut milk is essential to maintaining good health. Coconut milk, rather than animal milk, is the best choice for those with sensitive stomachs.
Is Coconut Milk Acidic?
Coconut milk can be either acidic or alkaline, depending on how it’s made. Milk made from the dried coconut meat is very acidic because of the drying process. This coconut milk is not a good choice for those who suffer from GERD.
While alkaline-forming milk is obtained by processing fresh coconut meat, this nut milk is an excellent remedy for indigestion and heartburn.
Both kinds of coconut milk have their merits, but those with GERD or acid reflux should avoid the acidic variety. If you suffer from acid reflux, always read the label to see if the ingredients suit your condition.
Is Coconut Water Good for Acid Reflux?
The acidity of other foods in your diet can be neutralized by the alkalinity of foods or drinks like coconut water, which can relieve the symptoms you are experiencing. Because it has an alkaline pH, coconut water benefits those suffering from acid reflux and GERD. Consuming it can lower the amount of acid the stomach produces, which can alleviate or prevent symptoms such as heartburn.
Coconut Milk: Nutrition Facts
Coconut milk is a thick and luxurious liquid obtained by straining the grated flesh of ripe coconuts. It’s a staple ingredient in many dishes from Southeast Asia, India, and the Caribbean.
Here is the nutritional information for one canned, unsweetened coconut milk serving: one cup (240 ml). Prices can change somewhat from one product or brand to another.
Calories: Approximately 445-550 calories, depending on the thickness of the milk.
Fat: 45-55 grams, primarily saturated fat (around 38-50 grams), with small amounts of monounsaturated and polyunsaturated fats.
Carbohydrates: 6-8 grams, with 1-2 grams of fiber and 1-5 grams of naturally occurring sugar.
Protein: 4-6 grams.
Sodium: 30-50 milligrams, depending on the brand and whether salt has been added.
Potassium: 500-600 milligrams, essential for maintaining fluid balance and proper muscle function.
Calcium: Varies depending on fortification, with some brands providing up to 10% of the daily value.
Iron: 3-4 milligrams, contributing to the production of red blood cells and overall energy levels.
Magnesium: 80-100 milligrams, a crucial mineral for maintaining strong bones and supporting nerve and muscle function.
Phosphorus: 200-250 milligrams, which helps build and repair bones and teeth and supports proper cell function.
Vitamin C: Trace amounts, as coconut milk is not a significant nutrient source.
Vitamin D: Varies depending on fortification, with some brands providing up to 25% of the daily value.
It’s essential to note that coconut milk is high in calories and saturated fat, so moderation is key when incorporating it into your diet. However, its rich, creamy texture and natural sweetness can make it a delicious addition to many recipes, including curries, soups, and desserts.
Health Benefits of Coconut Milk
Coconut milk makes your stomach feel good. It helps your stomach and digestive system work well. Millions of people worldwide follow it as a healthy way to eat.
Here are a few ways that coconut milk is good for your stomach:
- Provides essential nutrients: Potassium, magnesium, phosphorus, and iron are all in coconut milk. These minerals help the body do things like keep the balance of fluids, keep muscles and nerves working well, and make red blood cells.
- Good source of healthy fats: Even though coconut milk has a lot of saturated fat, medium-chain triglycerides (MCTs) may be suitable for your health, according to some research. MCTs are more accessible for the body to take in and use as energy, which could help speed up the metabolism and help with weight management.
- Supports heart health: Even though coconut milk is high in saturated fat, some studies have shown that it may help lower overall cholesterol levels by raising HDL, or “good” cholesterol.
- Boosts immune system: Lauric acid is a type of fatty acid that can kill bacteria and reduce inflammation. It is found in coconut milk. Lauric acid may help the immune system by killing bacteria, viruses, and fungi that are bad for the body.
- Dairy-free alternative: People who can’t handle lactose or are allergic to milk can drink coconut milk instead. It can be used instead of dairy in smoothies, soups, and baked goods, among other things.
- Supports digestion: The MCTs found in coconut milk may promote gut health by improving the balance of good bacteria in the digestive tract.
- Hydration and electrolyte balance: Coconut milk has potassium and sodium, which help keep fluid balance and keep you from dehydrating, especially in hot weather or working out.
- Improves skin and hair health: Because it has fatty acids and vitamins like vitamin E, coconut milk can be used on the skin and hair to nourish and moisturize them.
Potential Side Effects of Coconut Milk
Even though coconut milk can be good for your health in many ways, you should be aware of any possible side effects before adding it to your diet. Some of these effects are the following:
High in calories and saturated fat: Coconut milk has a lot of calories and a lot of saturated fat, which can make you gain weight and raise your cholesterol levels if you drink too much of it. It’s crucial to drink coconut milk in moderation and consider how it affects the calories and fat you take daily.
Allergic reactions: Some people may be allergic to coconuts or products made from coconuts, which can cause symptoms like hives, itching, or trouble breathing. If you think you might be allergic to coconut, don’t drink coconut milk and talk to a doctor.
Gastrointestinal issues: Coconut milk has a lot of fat, making some people feel inadequate in their stomachs, like with bloating, gas, or diarrhea. If these things happen after you drink coconut milk, you might want to cut back or switch to something with less fat.
Potential drug interactions: Some medicines, like those that thin the blood or lower cholesterol, might not work well with the MCTs in coconut milk. Talk to your doctor if you are worried about how your medicines might interact with each other.
Unsuitable for certain health conditions: Individuals with specific health conditions, such as heart disease, high cholesterol, or a history of pancreatitis, may need to limit or avoid coconut milk due to its high fat content. Discussing your dietary needs with a healthcare professional if you have concerns about including coconut milk in your diet is crucial.
To minimize the risk of side effects, consume coconut milk in moderation as part of a balanced diet. If you have concerns about incorporating coconut milk into your diet, consult a healthcare professional or registered dietitian for personalized advice.
Coconut Milk Vs. Other Plant-Based Milk
Coconut milk is a popular plant-based milk made from grated mature coconut flesh. It is often compared to both plant-based milk and dairy milk. Almond milk is made from ground almonds and water. It is a plant-based milk substitute. It has become popular because it tastes light, slightly sweet, and nutty and because lactose-intolerant people and vegans can eat it.
Oat milk is made from whole oat groats or steel-cut oats, water, and flavorings. Its creamy texture, mild taste, and suitability for lactose-intolerant, vegan, and nut-allergic people make it popular.
Here’s a table comparing the differences between coconut milk, almond milk, and oat milk:
|Aspect||Coconut Milk||Almond Milk||Oat Milk|
|Source||Grated mature coconut||Ground almonds||Oat groats|
|Taste||Rich, creamy, and slightly sweet with a distinct coconut flavor||Light, slightly sweet, and nutty||Mild, creamy, and slightly sweet with an oaty undertone|
|Calories (per cup)||445-550 (depending on thickness)||30-60 (unsweetened), 60-100 (sweetened)||90-120|
|Fat (per cup)||45-55 g (primarily saturated fat)||2.5-3.5 g (mostly unsaturated fat)||2.5-5 g (mostly unsaturated fat)|
|Protein (per cup)||4-6 g||1-2 g||2-4 g|
|Carbohydrates (per cup)||6-8 g||1-3 g (unsweetened), 5-20 g (sweetened)||14-20 g|
|Sugar (per cup)||1-5 g (naturally occurring)||0 g (unsweetened), 7-15 g (sweetened)||2-8 g (unsweetened), 10-20 g (sweetened)|
|Uses||Cooking (e.g., curries, soups, desserts)||Beverages, cooking, baking||Beverages, cooking, baking|
|Allergens||Coconut (tree nut)||Almonds (tree nut)||
Gluten (unless certified gluten-free)
Can Coconut Milk Upset Your Stomach?
Incorporating coconut milk into a balanced diet can positively affect health. Consuming excessive amounts of milk may lead to negative consequences rather than positive ones.
Coconut milk is a calorie-dense and high-fat food with a notable amount of saturated fat. Thus, it may lead to an increase in body weight. If you are watching your calorie intake, it is advisable to restrict your milk consumption.
Coconut milk is a source of fermentable carbohydrates. Individuals with IBS may experience significant digestive issues, such as constipation or diarrhea, resulting from this trigger.
According to the Food and Drug Administration classification, coconut is considered a tree nut, although it is technically classified as a fruit. Individuals with nut allergies can consume it without experiencing any allergic reactions. It’s worth noting that specific proteins found in coconuts resemble those found in tree nuts and may trigger an unfavorable reaction in some individuals.
The allergic reaction to coconut milk is comparable to other food allergies. Nevertheless, it is scarce. Avoiding all coconut products, including coconut milk, flesh, and water, is recommended if you have a coconut allergy. Individuals who have an allergy to coconut milk may exhibit the following symptoms:
- Experiencing stomach pain.
- Possible symptoms of an allergic reaction
- Anaphylaxis is a severe and potentially life-threatening allergic reaction that can cause swelling, wheezing, and hives.
Is Canned Coconut Milk Healthy?
When used in moderation and as part of a healthy meal plan, canned coconut milk can be a healthy part of your diet. Even though it has a lot of calories and saturated fat, it also has some essential nutrients and health benefits. Here are some things to think about when deciding whether or not to eat canned coconut milk:
Nutrient content: Coconut milk contains essential nutrients such as potassium, magnesium, phosphorus, and iron. These minerals help the body do things like keep the balance of fluids, keep muscles and nerves working well, and make red blood cells.
Medium-chain triglycerides (MCTs): MCTs are found in coconut milk. They are easy for the body to absorb and use as energy. Some research shows that MCTs may help speed up the metabolism and make it easier to control your weight.
Immune System Support: Coconut milk helps the immune system because it has lauric acid, a type of fatty acid that kills bacteria and reduces inflammation. Lauric acid may help the immune system by killing bacteria, viruses, and fungi that are bad for the body.
Dairy-free solution: Coconut milk is a great dairy-free alternative for people who can’t handle lactose or have a milk allergy. For example, it can be used in smoothies, soups, and baked goods.
Best Milk for Acid Reflux
Acid reflux, also called gastroesophageal reflux disease (GERD), is when stomach acid flows back into the esophagus, causing pain, heartburn, and possibly damage to the lining of the esophagus. When picking the best milk for acid reflux, it’s essential to consider the amount of fat in the milk and how each person reacts to certain ingredients.
Low Fat Cow’s Milk
Whole milk and other high-fat dairy products can make acid reflux symptoms worse. Cow’s milk with low or no fat is a better choice for people with acid reflux because it has less fat, which may make it less likely to cause symptoms.
This plant-based milk alternative may help neutralize stomach acid and reduce acid reflux symptoms due to its low fat and slightly alkaline pH. Those who have lactose intolerance can drink almond milk without worry.
Another low-fat, dairy-free, plant-based milk alternative is oat milk, which has a subtle, creamy flavor and is made from oats. Even though it’s not quite alkaline as almond milk, people who suffer from acid reflux may find it tolerable due to its low-fat content. Oat milk is also a viable option for those who are allergic to nuts or have lactose intolerance.
Compared to whole cow’s milk, the fat content of the plant-based milk alternative soy milk is lower. Due to its possible estrogenic effects or individual sensitivities to soy, soy milk may be well tolerated by some people with acid reflux while not by others.
An alternative to dairy milk, rice milk is a mixture of cooked rice and water. It’s low in fat and has a subtle sweetness without being overpowering. Due to its low-fat content, rice milk is generally well-tolerated by those who suffer from acid reflux. Those lactose intolerant or allergic to nuts can eat it without worry.
You can also make plant-based milk by blending ground cashews with water. It’s smooth and creamy, with a slightly nutty flavor. Due to its low-fat content, cashew milk may be a good choice for people who suffer from acid reflux. It’s also safe for people with lactose intolerance or dairy allergies because it contains no lactose.
However, those allergic to nuts should stay away from cashew milk.
Goat’s milk has the same amount of fat as cow’s milk, but its fat globules are smaller, so it may be easier to digest for some people. Those who have trouble digesting lactose may find relief from drinking goat’s milk because it contains less sugar. It is vital to monitor your symptoms to see if goat’s milk is working for you, as its effectiveness in reducing acid reflux symptoms may vary from person to person.
Is coconut milk good for acid reflux? Yes, coconut milk is an excellent choice for those who suffer from indigestion or heartburn. Before consuming coconut milk, it is recommended that you verify that it is alkaline. Compared to the acidic version, the alkaline one is easier on the stomach.
Its high nutritional value makes it suitable as a midday snack or morning meal. But you might want to think again if you’re trying to trim down.
Frequently Asked Questions
Let’s check out some of the most commonly asked questions on the relationships between acid reflux and milk. Most importantly the topic “Is coconut milk good for acid reflux” – related questions have been answered.
Which is the best milk for acid reflux?
Milk’s fat content can make acid reflux worse. However, nonfat milk can provide instant relief from heartburn symptoms by acting as a temporary buffer between the stomach lining and acidic stomach contents.
Is coconut milk acidic or basic?
How coconut milk is prepared affects how it interacts with your body’s pH. The pH-altering properties of fresh coconut are reversed in its dried counterpart.
What is the acidity level of coconut milk?
Raw coconut milk has a pH of 6.2, making it an acidic liquid food, necessitating extreme heat treatment.
Is coconut milk yogurt good for acid reflux?
Yogurt made from coconut milk is a dairy-free alternative to yogurt made from cow’s milk. It is usually made from fermented coconut milk and may contain probiotics, which are good bacteria that can help keep your gut healthy. Some people with acid reflux find that dairy products make their symptoms worse, so they might do better with something like coconut milk yogurt instead.
Which is better for acid reflux oat milk or almond milk?
Both oat milk and almond milk are alternatives to cow’s milk that don’t contain dairy and may be good for people who get acid reflux when they eat dairy. Most people think of them as being low in acid, which could make them better choices for people with acid reflux than other drinks.
Most of the time, oat milk is creamier and tastes less strong than almond milk. It is also less likely to make people with nut allergies or sensitivities sick in the stomach. On the other hand, almond milk tends to have fewer calories and carbs than oat milk, which may be important to some people.
Disclaimer: This content is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. This information is not comprehensive and should not be used to make health or well-being decisions. Consult a qualified healthcare professional with questions about a medical condition, treatment options, or health regimen. This website or the content should never replace professional medical advice.
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