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Tuesday, February 7, 2023

Home Remedies that Works to Get Relief from Asthma

The risk of asthma increases in winter, so, apply these home remedies to get rid of it. How you will get relief from asthma in this season. The problem of cough increases significantly in cold weather. The biggest symptom of cough asthma is the risk of an asthma attack when it worsens. Asthma patients face great trouble as soon as winter begins.

Is asthma worse in cold weather? Many people ignore asthma as a cold, which can trigger symptoms even more. Ways to Get Relief from Asthma are many, but the risk of attack for asthma patients increases very much in winter. They face problems like breathing problems and coughs. Dry and cold air in winter also causes muscle cramps. The respiratory tract of the patient is inflamed, so they have difficulty breathing.

Is it more beneficial to eat vegetables or drink vegetable juice? This is a healthy way to keep asthma under control in winter, some measures need to be taken to take special care. Here are some of the effective home remedies that can relieve asthma in winter.

Tips to relieve asthma in this season. 

Cover your mouth

Covering the mouth reduces the likelihood of pollution, dust and soil breathing. If you are an asthma patient, it would be good for you to use masks. The lungs can also be kept healthy by keeping the mouth closed. Pollution can trigger asthma symptoms.

READ MORE: Follow These Tips to Keep Body Fit in Winter

Avoid exposure to smoke

Wood smoke can also be dangerous for asthma patients. Research has found that burns tobacco and wood are the same for asthma patients. Even if there is warmth in winter sitting near the fire, it can be detrimental to asthma patients. This can increase the problem of cough with the discomfort of your lungs.

Wash hands again and again

It is very important to maintain better hygiene in asthma. Wash your hands with soap and water again and again. In this way, the likelihood of spreading germs can be reduced. This effort to avoid epidemics can also help to prevent asthma.

ALSO READ: A Glass of Lukewarm Water can Bring You Many Benefits

Always Be Active

It is important to have an active body to keep warm in winter. It is right for asthma patients in winter to stay at home. You can do light exercise, which can also be very beneficial to walk. Exercise is also better for your lungs.

Home Remedies for Asthma

1. You should consume old rice, dal, wheat, barley, and moong. This can be quite beneficial for asthma patients.

2. Consume more and more lukewarm water, which can be very beneficial for asthma patients in winter.

3. Consuming honey can reduce asthma symptoms.

4. Use green leafy vegetables, spinach, and carrot juice can be beneficial for you.

5. Make sure to consume ginger, garlic, pepper, and turmeric rich in anti-oxidants.

SEE ALSO: Health Benefits and Nutrition of Mustard Oil

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