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If you want to give your workout a boost, you might want to try electrolyte powders. This popular supplement can help you stay hydrated and replace minerals that you lose when you sweat. When it comes to electrolyte powders, though, it’s usually not nearly as hard to find one as it is to choose one.
With so many products in stores and more coming out all the time, it can be hard to narrow down your choices and find the best one for you. Electrolyte powders have different amounts of electrolytes, as well as carbs, vitamins, and sugar substitutes. Valerie Gately, MS, RDN, LD, a registered dietitian, says, “Your level of activity and need to replace electrolytes will determine which powder is best for you.”
You might choose an electrolyte powder with carbs to fuel your workout in the middle of it. After going to the gym, a pick with a lot of sodium will help make up for the fluids you lost. In this article, we are talking about the 20 Best Electrolyte Powders of 2024.
What are Electrolytes?
Electrolytes are essential minerals. These minerals have either a positive or a negative electric charge (like the ends of a battery). Your body works like an engine. It works because your brain sends electric signals to your muscles, telling them to move. Electrolytes are very important for the health of your nervous system and muscles.
Take a look at magnesium and calcium, two electrolytes. Calcium controls muscle contraction. When you make a fist or flex your bicep, calcium flows into your muscle cells, which makes these movements possible. On the other hand, magnesium flow makes your muscles loosen up again. Oh, and one more thing: This same calcium/magnesium process happens more than 100,000 times a day in one of your muscles. It’s your soul.
What is Electrolyte Powder?
Electrolyte powder is a substance that you can mix with water. Many athletes find that it helps them recover after a workout, train for endurance, and build strength. It’s also a good choice if you get sick and lose a lot of fluids. When you are sick or sweat a lot, you lose electrolytes, which your body needs to stay alive. Electrolyte powders are a way to keep your body hydrated when it might be hard to do so in other ways.
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20 Best Electrolyte Powders of 2024
1. Nuun Sport: Electrolyte Drink Tablets
- Rating: (4.5-star average rating from 36,529 reviews on Amazon)
Nuun is one of the best-rated electrolytes on Amazon. It comes in easy-to-use tablets that you can take with you anywhere. Nuun has less sugar and is sweetened with stevia. This makes it a good choice for people who are watching how many carbs they eat or who don’t need the extra carbs because they exercise at a low or moderate rate.
Our experts loved how refreshing, crisp, and light the taste of Nuun was, as well as how many flavours it came in. It’s not too sweet and has a little fizz to it. It has also been tested and approved by ConsumerLab, which is a third-party testing company.
2. Ultima Replenisher Hydration Electrolyte Powder
- Rating: (4.7-star average rating from 10,059 reviews on Amazon)
Ultima has been in the electrolyte business for a long time, and they have been improving their flavours for more than 25 years. In their replenisher mix, they put in calcium, chloride, magnesium, phosphorus, potassium, sodium, and magnesium. Each of these is the most effective way to rehydrate the body. You can fill your water bottle with canisters or sticks.
It comes in packs with flavours like blue raspberry, passionfruit, lemonade, cherry pomegranate, orange, grape, pink lemonade, and watermelon. These are full of flavour, mix well with water, are sweetened with organic stevia leaf, and are made with real fruit flavour extracts. You can choose to pay $20.99 for a one-time purchase or $18.89 for a 30-, 60-, or 90-day subscription.
3. Skratch Labs Hydration Drink Mix Electrolyte Powder
- Rating: (4.7-star average rating from 4,710 reviews on Amazon)
Vitalyte was a close second to Skratch Labs Hydration Drink Mix. It tastes just as refreshing as lemonade, but it is much sweeter. Our taste testers liked that there was real sugar and no fake sweeteners or flavours. One taster said that it had the right amount of sweet and salty tastes.
Taking into account the different scoop sizes, this mix has about the same amount of sugar as our Top Pick. We liked that it has a lot more sodium, which makes it a better choice for long days on the trail or when it’s very hot out. Our testers liked Skratch’s electrolyte mix, and it’s a great choice if you like sweeter, fruitier flavours that are still crisp and refreshing.
4. Dr. Berg’s Original Keto Electrolytes Powder
- Rating: (4.6-star average rating from 15,203 reviews on Amazon)
This powder has 13 times more potassium than most sports drinks. This can help you avoid feeling weak, tired, constipated, wanting sugar, and being restless before bed. You don’t have to eat a ton of vegetables every day to keep your potassium levels up.
Dr. Berg’s electrolyte powder is made to give your body only the things it needs to keep you healthy and give you energy while keeping you in ketosis and helping your blood sugars stay normal. No sugar, carbs, or maltodextrin were added.
5. Liquid I.V. Hydration Multiplier | Hydration Powder Packets
- Rating: (4.7-star average rating from 98,382 reviews on Amazon)
Hydration Multiplier is a non-GMO electrolyte drink mix that tastes great and is powered by CTT to deliver water to the bloodstream faster and better than water alone. Lemon Lime has a sunny mix of citrus notes that make it both tangy and refreshing.
Cellular Transport Technology (CTT), which is used in all of our products, is a breakthrough delivery system that makes it easier for water and other important ingredients to get into the bloodstream quickly.
6. Vitalyte Electrolyte Powder
- Rating: (4.4-star average rating from 3,007 reviews on Amazon)
Boost your energy levels! Vitalyte electrolyte powder will charge up your fuel batteries, leaving you feeling fresh and full of energy. This is useful whether you need to cool down quickly from high temperatures or just need more energy to get through the day.
Vitalyte electrolyte drink powder gives your body nutrients faster than any other drink on the market, even water. Our powder is made with natural ingredients, is gluten-free, and does not have any artificial colours, flavours, or sweeteners. It is also full of non-GMO ingredients.
Read Also: Electrolyte Balance
7. PerfectAmino Electrolytes – Watermelon Zen Flavor
- Rating: (4.4-star average rating from 68 reviews on Amazon)
Water is important because it helps you last longer. Almost every athlete wants to keep their energy up. Your ability to keep going for a long time can give you an edge over your competitors and help you win. PerfectAmino Electrolyte is a complete hydration formula. It replaces everything that you lose during a workout, including protein.
You can also do it without all the harmful ingredients in most “sports drinks.” It has 2,000mg of PerfectAmino and a lot of electrolytes that your body needs. Together, you can get fully hydrated and take your game to the next level.
8. Hydralyte Electrolyte Powder Packets | 3 Variety Flavor
- Rating: (4.1-star average rating from 2,359 reviews on Amazon)
Because they have the right amount of glucose and electrolytes, our scientifically made hydration packets absorb three times as much water and electrolytes as water alone. Just add one Hydralyte packet to 8 ounces of water.
Hydralyte is a patented mix of glucose and electrolytes that have been used to help people stay hydrated for over 20 years. The benefits of our electrolyte powder are similar to those of an IV, but it costs a lot less.
9. Electrolyte Mix, Raspberry Electrolyte Powder
- Rating: (4.5-star average rating from 9,790 reviews on Amazon)
Unlike a lot of other electrolyte powders, Dr. Price’s Electrolyte Mix is a blend of over 72 Trace Minerals and Electrolytes that can help everyone from professional athletes to people who just need to stay hydrated.
Powdered sports drinks that dissolve in water and can be mixed with liquid to be absorbed FAST and EASILY., Balances and restores HEALTHY electrolyte levels for maximum hydration. Minerals, such as sodium, potassium, and magnesium. There are trace minerals of zinc and 72 others.
10. HydroMATE Electrolytes Powder Drink Mix Packets
- Rating: (4.3-star average rating from 6,516 reviews on Amazon)
This electrolyte powder is a great, low-sugar alternative to sugary energy drinks that will make you crash in an hour. It only has 10 calories and 2.5 grams of sugar. Putting this in your hangover kit will make you ready for anything, even if you have to go to work early the next day. It makes a great gift for bachelor and bachelorette parties, adult birthday parties, and even as party favours for your bridal party on your wedding day. With NatureWorks HydroMate Electrolyte Powder, you can get better quickly.
11. KeyNutrients Electrolytes Powder
- Rating: (4.3-star average rating from 33,723 reviews on Amazon)
Zero Calories & Carbs, Keto & Paleo Diet Friendly – It’s not easy to find Keto Electrolytes that are non-GMO, gluten-free, and made from plants. We have the best keto electrolyte supplement to help you with your diet. Our drink mix has no calories and no sugar because it is made with Stevia Extract. This electrolyte powder is safe for people on keto and makes you feel good. Our tasty electrolytes mix is the key to getting into ketosis quickly and easily. You can get up to 90 servings of supplements in a clean and healthy way.
With 6 key electrolytes like magnesium, potassium, calcium, and more, you can keep your body hydrated, control nerve and muscle function, and repair damaged muscle tissue. This electrolyte mix drink is made with no fillers or artificial ingredients and has 12 extra vitamins. Stay hydrated and get a boost of energy with Key Nutrients’ Electrolyte Powder mix drink that has no calories and no sugar. After every workout, give your cells the vitamins and minerals they need to keep going.
12. LMNT Keto Electrolyte Powder Packets
- Rating: (4.4-star average rating from 1,428 reviews on Amazon)
LMNT is a tasty drink mix that has all the electrolytes you need and nothing you don’t. LMNT is perfect for people who want to follow a keto, low-carb, intermittent fasting, or gluten-free lifestyle and diet. Our electrolyte supplement helps keep energy levels high by fighting low-carb fatigue and keto fog.
Keeping yourself hydrated is very important in the winter. Whether it’s because of dry air, cold-induced diuresis, or just a lack of water, it’s important to stay salty all year. Be aware that you may need to take in more electrolytes even if you don’t feel thirsty when you’re at or below-freezing temperatures.
13. DripDrop Hydration – Electrolyte Powder Packets
- Rating: (4.7-star average rating from 10,822 reviews on Amazon)
Dr. Eduardo Dolhun made DripDrop to treat dehydration and keep people from getting dehydrated in places where IV therapy wasn’t available. The DripDrop formula was such a big step forward that it was given a U.S. patent, and Dr Dolhun was given the 2017 Mayo Clinic Alumni Association Humanitarian Award. And now, as a Public Benefit Corporation with the goal of ending dehydration around the world, we use the money from your purchases to give DripDrop to people who need it most.
The ORS science in DripDrop’s patented formula turns on a shortcut to hydration called the sodium-glucose cotransport system. You will feel better faster if you can get fluids into your bloodstream 2-3 times faster. And it tastes great, unlike most electrolyte drink mixes.
Also Read: Is Coconut Milk Good for Acid Reflux
14. Vital Proteins Hydration Electrolyte Powder with Collagen
- Rating: (3.4-star average rating from 3,102 reviews on Amazon)
A functional electrolyte powder that does not contain GMOs and helps sodium get into the bloodstream faster and more efficiently. This makes the user feel more hydrated and refreshed. When mixed with collagen, it helps keep hair, skin, nails, and joints healthy at any time.
Our balanced mix of nutrients, which includes 880 mg of electrolytes, 2% DV of sodium, and 1g of functional sugar, was inspired by the World Health Organization’s hydration guidelines and is also in line with the general needs of a natural diet.
15. Pedialyte AdvancedCare Plus Electrolyte Powder
- Rating: (4.7-star average rating from 13,645 reviews on Amazon)
Pedialyte AdvancedCare Plus has more electrolytes than the regular Pedialyte you buy for your kids. Also, adding prebiotics, which is a type of fibre that feeds good bacteria in the gut, helps keep the digestive system healthy and protects against inflammation in the gut.
One Pedialyte stick makes a drink that is very sweet and has a lot of flavours (the Berry Frost flavour reminds us of a Blue Raspberry Jolly Rancher). One bad thing is that this drink is almost as thick as that Jolly Rancher if you melted it down.
16. Cure Hydrating Electrolyte Mix Electrolyte Powder
- Rating: (4.2-star average rating from 987 reviews on Amazon)
Due to the purity of the ingredients and the lack of fillers in Cure, the powder can sometimes clump when it is heated above 85 degrees. If you leave the product out in the sun or heat, it might melt or get damaged. Customers need to be there when the product is delivered.
Women’s Health said it was the best drink mix for keeping you hydrated. Getting enough water is the key to good health. But science shows that sometimes you need more than just water to stay hydrated. With 4 times as many electrolytes as the top sports drinks, Cure brings your body back into balance so you can work at 100%.
17. Propel Powder Packets, 3 Flavor Variety Pack, Electrolytes
- Rating: (4.7-star average rating from 23,724 reviews on Amazon)
Raspberry Propel Powder packets will spice up your workout. Lemonade, berry, grape, lemon, and Kiwi Strawberry with no sugar and electrolytes or vitamins. Using Propel Powder packets is a quick and tasty way to stay hydrated if you live an active lifestyle. Just add one packet of powder to 16.9 ounces of water and shake. Propel Fitness water helps you replace the electrolytes you lose when you sweat without giving you any extra calories. It has Gatorade electrolytes and no sugar.
18. LytePow Electrolytes Powder with Sea Minerals
- Rating: (4.4-star average rating from 536 reviews on Amazon)
LytePow! is a sea mineral powder concentrate made for health-conscious people who don’t want electrolyte products with extra ingredients or calories. The stevia leaf just adds a touch of sweetness to the natural lemon-lime flavour.
When you mix LytePow with water, you get an isotonic drink that quickly replaces all the electrolytes and fluids you lose when you sweat, work out, or do other things that make you lose water. When mixed with water, our LYTEmin Sea Mineral Blend quickly delivers magnesium, potassium, and sodium to the body as ionic electrolytes.
19. UCAN Hydrate Electrolyte Drink Mix
- Rating: (4.3-star average rating from 233 reviews on Amazon)
UCAN Hydrate is the best way to recover from being dehydrated. Stop hangovers, stay hydrated when sick, avoid heat exhaustion, and refuel before and after a workout. Instead of sugary sports drinks, water is a better way to rehydrate. UCAN Hydrate is naturally sweetened with stevia, and it has no added sugar or stimulants and no artificial ingredients.
20. Keppi Keto Electrolytes Powder – No Sugar or Carbs
- Rating: (4.3-star average rating from 5,974 reviews on Amazon)
The Keppi Electrolyte supplement has a lot of potassium citrate, magnesium, calcium, and trace minerals to quickly replenish your body. Use our electrolyte complex to get more energy, help your muscles heal, and prevent a hangover. Keppi electrolytes are the best hydration powder because they don’t have any sugar, carbs, artificial flavours, sweeteners, fillers, or dyes.
No other electrolyte powder, tablet, packet, or pill has three times as much potassium citrate for fast hydration and the same effectiveness against cramps, fatigue, and dehydration. Keppi Electrolyte powder is a smart hangover cure and recovery drink, so you can have fun and feel your best the next day. Keppi Electrolytes are made to give your body the nutrients and water it needs. Get rid of that headache quickly with our morning recovery hangover drink, which is full of key minerals and nutrients that help you thrive.
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What Does Electrolyte Powder Do?
Before you can understand what electrolyte powder is and how it can help you, you need to know that electrolytes are essential minerals, like sodium, calcium, potassium, and many others, that do many things in the body, like keeping you hydrated, balancing your pH levels, and more. “When electrolytes are dissolved in water, they have a positive or negative charge by nature. “This lets them carry electricity,” says Wendy Lord, a registered dietitian in Johannesburg, South Africa.
“The right balance of electrolytes makes sure that nerve impulses get from one nerve to another and that muscle fibres contract normally. Electrolytes are also important for keeping the body’s fluid balance. Electrolyte powder is often mixed with water and has electrolytes and sometimes a carbohydrate. Electrolyte powders are just the powdered version of the drinks that athletes often drink. Electrolyte solutions are also used to treat people who are dehydrated because of health problems.
Benefits of Electrolyte Powder
Even if we aren’t professional athletes, most of us have trouble drinking the recommended amount of water every day. One report says that 75% of Americans are chronically dehydrated, which often leads to a higher rate of health emergencies. You can feel sluggish and exhausted if you aren’t getting the proper amount of hydration. You can also feel dizzy, have trouble digesting food, get headaches, and have other bad effects. Since most of us have trouble staying at the right level of hydration, electrolyte powders can help our bodies fix any imbalances and replace anything lost during workouts or illness.
How We Selected the Best Electrolyte Powders?
Our registered dietitians looked at dozens of electrolyte powders and looked at their nutrition facts, flavour profiles, certifications, and third-party testing data. We looked for options that didn’t have any artificial ingredients, preservatives, flavours, or colouring. Sodium needs vary a lot, but they can be an important part of electrolyte powders, so we looked for a range of options for every need and level of activity.
Electrolyte powders are considered dietary supplements and are not reviewed by the Food and Drug Administration (FDA). Because of this, we only looked at companies that had their labels checked by a third-party lab like NSF, USP, or ConsumerLab. Keep in mind that third-party testing doesn’t take into account medical interactions. Because of this, it’s always best to talk to your doctor before adding a supplement to your diet.
Why Do You Need an Electrolyte Powder?
Electrolytes are needed for the body to rehydrate. Adding electrolyte powder to your water will help your body get back the energy it lost when you were sick, dehydrated, or lost water for any other reason. If you get cramps from working out too hard, electrolytes will help your muscles heal by giving them the minerals they need. Electrolytes help nerves work better and can help you feel less dizzy and less pain from headaches and lightheadedness.
You can stay fit by taking electrolytes powder every day. But if you drink too much electrolyte drink, your sodium levels can go up. If your body has too much sodium, you may feel bloated and develop a condition called hypernatremia. Elevated sodium levels can also cause damage to nerves. Potassium is another important part of electrolyte powder. A condition called hyperkalemia can happen if your body has too much potassium. Taking in a lot of electrolyte powder on a regular basis can also affect how well your kidneys work.
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When Should I Take Electrolytes?
Electrolytes and exercise depend on many things, like genetics, body composition, clothing, getting used to heat, diet, and more. In general, it’s best to take an electrolyte drink mix before you have a problem with your electrolytes. But some rules of thumb help answer the question, “When should I take electrolytes?”
If your skin and clothes are usually covered in salt after a workout (i.e., you’re a “salty sweater”), you should take electrolytes or eat a salty snack before you work out. For everyone else, there is no recommendation for electrolyte intake before working out.
If you’re thirsty or your urine is dark, your electrolyte level is probably low, and you should drink some water before you work out. It’s important to remember that you should never start a workout without having enough water.
It is important to replace electrolytes when you work out, especially if you are in the heat or direct sun. If you are exercising for more than 2 or 3 hours, you should take in more electrolytes.
Not always is plain water enough to rehydrate after a workout. Electrolytes with food are best. You could also try a salty snack (like a pickle) with water.
What Should We Consider When Choosing the Best Electrolyte Powder
Flavours and Taste
The market for electrolyte drinks has grown a lot, so you can now choose from a wide range of flavours. Make sure that your choice says that it doesn’t have sugar or artificial flavours if that’s what you’re looking for. There are now also unflavored versions of a lot of powders.
Many cheaper products have a lot of sugar or maltodextrin, which can lead to diabetes if you eat them often over a long period of time. We suggest getting an electrolyte powder that doesn’t have any sugar, gluten, or GMOs. Some of them are even vegan and free of carbs. You can also find hydration powder with stevia sweetener extracts to satisfy your sweet tooth without giving your body too much sugar.
The word “artificial” means that the item on the list is made by people and not found in nature. Some artificial ingredients include sucralose (also known as Splenda), food colours, trans fats and artificial flavours. Most of the time, these are used to make an item last longer, but if you only want to use natural ingredients, make sure to read the label.
Most packs of electrolyte powder have between 5.64 and 12.7 ounces of powder, which is enough to make between 16 and 99 drinks. If it’s your first time trying the product, choose a small pack to make sure it works for you and that you like the taste. Some packages also have single-serving packets of the same flavour, so you can take a few with you when you travel or go to the gym. It’s never been easier to make a drink. You don’t even have to measure. Just mix one packet with the amount of water that’s on the package.
Electrolyte powder costs between $0.35 and $0.75 per serving, which is a fair price. Our research shows that you do not need to spend more than $0.75 per serving to get a high-quality, clean product that will meet your body’s electrolyte needs. But if you spend less than $0.35, you might get a low-quality product with fillers like maltodextrin and sugar that you don’t need and not enough vitamins and minerals to meet your body’s needs.
Not all drinks with electrolytes dissolve quickly. It may take some shaking or blending to get the right texture. If this is a deal-breaker, read reviews or try to get a small amount of the product before buying a lot of it. Some people might not mind a thicker texture, but for others, it can be annoying.
Before adding electrolytes or other supplements to your diet, you should always talk to your doctor or a nutritionist.
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Who Should Use an Electrolyte Supplement?
“Using electrolyte powders to make up for losses can be helpful, but it’s important to keep in mind that it’s just a replacement,” says Gately. She also says that electrolyte supplements can be important if you sweat a lot or if your workouts last longer than an hour.
They can also help if you train when it’s hot or humid. Too much sweating can make you lose water and nutrients, which can lead to cramps and tiredness.
Electrolyte powders are easy-to-use supplements that can help you quickly rehydrate and replace nutrients you lost during a hard workout. Ask your doctor if electrolyte supplements would be helpful for you. Find the best powder for you by thinking about how active you are and what your needs are. These 20 best electrolyte powders can help you stay healthy and hydrated so you can do better and feel better.
Frequently Asked Questions (FAQs) about Best Electrolyte Powder
What does electrolyte powder taste like?
Most electrolyte powders taste like citrus because they get their flavour from things like lemon, raspberry, watermelon, and lime. Stevia extracts, which are used as a healthy sweetener in the drink, make the powders still taste sweet.
What Is the Usual Cost of a Quality Electrolyte Powder?
Most of the time, a good electrolyte powder costs between $12 and $33. The price may depend on how much powder there is, how many packets there are, the flavour, the ingredients, and how well it works. Make sure to compare the product’s price and what it can do for you before you buy it.
Does electrolyte powder help in reducing headaches?
Yes, electrolyte powder can help reduce headache pain from dehydration or heat stroke. It can also help with other symptoms, like feeling dizzy, weak, or sick.
Is it OK to drink electrolytes every day?
Electrolytes and fluids are naturally lost every day through sweat and other waste. So, it’s important to eat a mineral-rich diet on a regular basis to keep them full.
How do I choose electrolyte powder?
Look for a low-sugar electrolyte powder with natural sweeteners. Adding sugar to a drink will only make it have more calories, which can be bad for people who are also trying to lose weight.
Which is better: Gatorade or electrolyte?
There are versions of both drinks that don’t have any sugar, but Gatorade usually has a lot more sugar than Pedialyte, which can be good if you’re doing a lot of exercise. Compared to Gatorade, many Pedialyte drinks have more electrolytes.
Where can you buy electrolyte powder?
You can buy electrolyte powder at most stores and online. Health food stores and sporting goods stores also have a good selection. Many large stores or pharmacies have a small selection of electrolyte powders, but they might not be what you’re looking for if you want something specifically vegan, keto, dairy-free, or flavourless.
Should my electrolyte powder contain vitamins?
Vitamins in an electrolyte powder can help boost your immune system, which can be helpful if your diet doesn’t already give you enough. But vitamins don’t help prevent dehydration, so it really depends on your preferences and fitness plan. But if you use electrolyte powder to help you feel better after being sick, a product with lots of vitamins can be helpful. And if you use these products often, it might be best to stick to those with low or no calories, since some of them have a lot of added sugar.
What is the healthiest electrolyte to drink?
There is no one electrolyte that is best for your health. Rather, the best electrolyte drink for you depends on what you need and what you can’t eat. As a general rule, though, most electrolyte powders work well for people who want to limit their sugar intake because they usually have less sugar than sports drinks.
Do any drinks contain electrolytes?
Electrolytes are found in many drinks and supplements, such as milk, coconut water, sports drinks, and Pedialyte. You can drink these drinks before, during, or after a hard workout to replace the electrolytes you lose through sweat.
Can you stay awake by consuming electrolyte powder?
The main job of electrolyte powder is to rehydrate the body and give it back the energy it has lost. When the body is well-hydrated, it feels active and the mind is more alert. So, you can stay awake even when you have a lot to do at work. People who are busy at work and forget to drink enough water during the day should use electrolyte powder. When used regularly, it can help treat the signs of dehydration and keep your mind sharp.