Search
Close this search box.
Search
Close this search box.

Electrolyte Balance: A Definitive Guide to Your Overall Health

Electrolyte Balance

Electrolytes are something many people do not think of, but they are critically important to good health. The human body is made up of around 60% water, which makes proper hydration critical. It is especially critical to hydrate during the hot summer months or during periods of heavy physical labor or exercise. Although water is enough to satisfy hydration levels, there is more to keeping the body running correctly. Electrolytes are essential for good health. 

What Are Electrolytes?

Electrolytes are a group of essential minerals found in the blood. They are sometimes found in drinking water, but not always in adequate amounts, especially for athletes. People who are physically active and sweat a lot may need to supplement with an electrolyte mix. The following are the key electrolytes the body needs for proper function. 

  • Potassium
  • Sodium
  • Phosphate
  • Chloride
  • Bicarbonate
  • Magnesium

Electrolytes are critical because they keep the central nervous system functioning properly, control the contraction of muscles, and keep the body hydrated. These minerals are expelled when a person begins to sweat. A lack of these key minerals can cause the body’s systems to malfunction and make a person feel ill. 

Signs of Electrolyte Imbalances

Some people do not know they have an electrolyte imbalance, especially if it is a minor one. The following are some of the key signs people may experience when they have an electrolyte imbalance. 

  • Increased fatigue
  • Muscle cramps
  • Headaches
  • Nausea
  • Changes in blood pressure

Those who are working out or physically laboring in the heat will start to sweat profusely. One of the first minerals lost in sweat is sodium. Sodium and chloride work together to keep the body’s pH stable and carry fluids to the organs. It is essential athletes and physical laborers stay hydrated at all times. 

Most people get enough electrolytes from the foods they eat, but these can become depleted with excessive sweating or during periods of illness, such as diarrhea. Supplements are sometimes necessary when electrolyte levels fall considerably. 

Electrolyte Imbalances Happen More Frequently as People Age

As people age, they are more likely to suffer from electrolyte imbalances. As people grow older, the kidneys cease functioning as they should. Year by year, kidney function tends to decline and can lead to electrolyte imbalances because the kidneys do not filter normally. People with a history of heart disease, pancreatitis, respiratory failure, and burns can all suffer from electrolyte issues. 

How to Get the Electrolytes the Body Needs?

Eating a nutritious diet is one of the most effective ways to get electrolyte numbers under control. The following foods are rich in electrolytes. 

  • Spinach
  • Watermelon
  • Citrus fruits
  • Coconut water
  • Sports drinks

Sometimes, people need to supplement with an electrolyte drink to restore proper mineral levels after serious bouts of diarrhea, dehydration, or excessive sweating. Those who have chronic electrolyte issues need to see their doctors to determine the underlying cause and get relief. 

Electrolyte Imbalances Should Not Be Ignored

One of the biggest mistakes people can make is overlooking their electrolyte imbalances. When in their severest form, these imbalances can impact the function of the heart. 

It is essential to eat a varied diet that is rich in nutritious fruits and vegetables. During periods of heavy physical activity or illness, supplements may be necessary. If you need a supplement, choose one that offers all the necessary minerals for proper electrolyte balance. 


Subscribe to Our Newsletter

Related Articles

Top Trending

Basic Industries Career Path
Exploring Careers in Basic Industries: Opportunities, Types, and Benefits
US & Global Measles Spike
US & Global Measles Spike: CDC Recommends Immediate Vaccination
15 Unique Ways To Acquire Essay Writing Skills
Utilize Your Creative Potential: 15 Unique Ways To Acquire Essay Writing Skills
Best Cities for Remote Work
Best Cities for Remote Work: Your Guide to WFH Bliss
jamal murray girlfriend broke up
Jamal Murray Girlfriend Breakup: The Aftermath of the Relationship in 2024

LIFESTYLE

Best Perfume for Each Zodiac Sign
Find Your Scent: Best Perfume for Each Zodiac Sign
How to Become a Better Thinker
Tips to Train Your Brain: How to Become a Better Thinker?
Prince William Kate Middleton Controversies
Prince William & Kate's Top Controversies: A Royal Saga Unfolded
leanne morgan daughter cancer
Leanne Morgan's Daughter's Inspiring Journey To Overcoming Cancer
lee zeldin wife ethnicity
The Truth About Lee Zeldin's Wife's Ethnicity [Ethnic Background]

Entertainment

jamal murray girlfriend broke up
Jamal Murray Girlfriend Breakup: The Aftermath of the Relationship in 2024
Rosalind Eleazar Hands
The Emotive Power of Rosalind Eleazar's Hands: A Journey through Theatre and Emotion
purple cartoon characters
Exploring the Fascinating World of 20 Top Purple Cartoon Characters
emo anime characters
Exploring 10 Top Emo Anime Characters in Japanese Animation
call of duty lobby leaks
The Aftermath of Call Of Duty Lobby Leaks on the Dark Web

GAMING

call of duty lobby leaks
The Aftermath of Call Of Duty Lobby Leaks on the Dark Web
Technology Evolution Gaming
How Does the Evolution in Technology Redefined the Gaming Industry?
Bonuses at Online Casinos
Emerging Trends in Bonuses at Online Casinos: A Comprehensive Overview
Space Exploration Slots
Space Exploration Slots: Winning Big in the Final Frontier
NYTimes Legal Action Wordle Clones
NYTimes Cracks Down on Wordle Copycats: Legal Actions Underway

BUSINESS

Tax Saving Fixed Deposit
Complete Guide on Tax Saving Fixed Deposit (FD) Under Section 80C Deduction of Income Tax
gina sasso
Remembering a Beloved Figure Gina Sasso and Her Achievements
Entrepreneurship Program
3 Essential Elements of a Great Entrepreneurship Program
Most Powerful Women in the World
20 Most Powerful Women in the World in 2024
Freelancer Retirement Planning Tips
A Freelancer's Guide To Future-Proofing Retirement Plans

TECHNOLOGY

CISSP Training and Certification
Why Cybersecurity Aspiring Pros Need CISSP Training and Certification This Year?
Linkedin Adding Gaming Features
LinkedIn Levels Up: Introducing Gaming for Professional Networking
Gemini AI Racial Bias Alert
Gemini AI Racial Bias Alert: A Wake-Up Call on Tech Giants' Influence
FTC Reddit AI Probe
FTC Investigates Reddit's AI Deals: What's at Stake?
Google Play Store Pricing CCI Investigation
CCI Investigates Google Play Store's Pricing

HEALTH

US & Global Measles Spike
US & Global Measles Spike: CDC Recommends Immediate Vaccination
Male vs Female Brain
Male vs Female Brain: Exploring the Neurological Divide
Covid 19 IQ Impact
New Study: Severe COVID-19 Linked to IQ Decline, Impacts Intelligence
jason beghe parkinsons disease
The Truth About Jason Beghe and Parkinson's Disease [Latest Update]
Left Brain vs Right Brain Test
Left Brain vs Right Brain Test: Uncovering Your Dominant Mind Power