Turmeric is a root that one does not know whether to preserve in the pantry or in the medicine cabinet. Here we have collected a selection of the most relevant properties of this millenary consumer seasoning.

1. Anti-inflammatory effects

It is one of its best-known qualities. Not surprisingly it is known as natural ibuprofen. The justification is found in numerous studies that confirm it. Among them the one published in 1980 by the University of Arizona.

• The investigation concludes that turmeric keeps the organism free of inflammations caused by infectious blows or pictures.

2. For depuration

Turmeric powder acts as a liver cleanser that increases the flow of bile and rejuvenates the cells of that organ, according to the Medical University of Graz in Austria. In a study, it concludes that it can stop the damage that causes liver cirrhosis.

• A good idea is to sprinkle a little turmeric on raw fish or with the flour of batter. It can also be used to marinate.

3. Improves memory

A study conducted by the University of California, Los Angeles found that those who took turmeric powder enjoyed both a significant improvement in their memory and in their mood.

4. Fights free radicals

Another of its most outstanding abilities of turmeric is its potent antioxidant effect, a group of researchers from the University of California said in an article published in Proceedings of the National Academy of Sciences.

• To take advantage of this and other properties of turmeric, you can add it to a cold sauce of mayonnaise, yogurt or a vinaigrette for better flavour and colour.

5. Relieves upset stomach

The World Health Organization (WHO) and the World Medicines Organization recommend consumption of turmeric for the treatment of dyspepsia or difficulties in digestion and meteorism.

• Here is another reason to always have turmeric in the storeroom. Buy it in small quantities and keep it covered in a dry place.

6. Treats symptoms of depression

Researchers from the Department of Pharmacology at Government Medical College at Bhavnagar in India’s Gujarat compared the effects of turmeric and the antidepressant Prozac (fluoxetine).

• The findings revealed that the participants responded better when they were given the extract of this plant than when conventional medicines were used.

7. Help in healing processes

The consumption of turmeric could be an effective treatment for healing, according to a study on pharmacological and nutritional effects of the extracts of turmeric that carried out by the Faculty of Medicine of University of Granada.

• When cooking the turmeric for more than 15 minutes, its properties disappear by 80%. It should be added to the dish after cooking ends, experts recommend.

8. Protection against ulcerative colitis

According to a review by the University of Maryland, there is evidence of the positive effects of turmeric as an intestinal protector against ulcerative colitis. Participants who agreed to turmeric intake showed a significantly lower relapse rate than those who had taken placebo.

• Turmeric is not only a perfect condiment in the kitchen, it also combines very well with nuts and fruits such as apple, mango and citrus.

Multiple effects

Turmeric is much more than an aromatic spice. Its health benefits have been proved for more than 4,000 years ago in India while it has been recognized in the western countries in the last few decades.

• One of the most relevant qualities is its anti-inflammatory action. But it also highlights its potent antioxidant action and as a relief for stomach upset.

In this gallery, you have been able to see some of those positive effects of turmeric. Take advantage of its advantages and enjoy its flavor and color in your dishes.

Avoid the course if …

Though its benefits to health are numerous and very valuable, its consumption is not always advisable. In fact, there are situations and groups that should avoid their intake. Some of them are as follows:

• When we go to sunbathe, it increases the sensitivity in the reception of the sun’s rays.
• If you suffer a disease related to ulcers or stones in the digestive system.
• In case of being pregnant.
• If you have a liver disease such as jaundice, fatty liver, cirrhosis, etc.

It is true that one of the benefits of turmeric is to treat liver problems. But it is not compatible with all ailments, so it is essential that the doctor is consulted first.