28-Days or 6-Months Rehab – What to Choose?
The first steps to recovery and sobriety are admitting that you have a problem and then seeking help. Even in the modern-day, there is still a stigma around addiction and seeking treatment. Some people feel as if they will be judged or that others will think less of them.
But the truth is that addiction is a disease, and like any other disease, it requires professional help and treatment to recover.
In fact, there were 16,066 substance abuse treatment facilities in the United States as of 2020, and that number is only growing. It’s a milestone in the war on substances and alcohol because it demonstrates that people finally recognize addiction as a genuine disease that requires real treatment. But how to decide which kind of treatment is right for you with several options available?
Inpatient treatment programs come in different shapes and sizes, from 28-day programs to long-term ones that last six months or even a year. So, how can you be sure which one is right for you?
What is In-Patient Treatment?
Inpatient treatment, often known as residential treatment, is when someone with an addiction or substance abuse problem stays at a rehabilitation center for a set period. They will receive around-the-clock care and supervision from medical professionals during this time.
A person in treatment may also be referred to outpatient therapy and counseling that will assist them in overcoming their addiction. Inpatient treatment is typically regarded as the most effective type of therapy since it allows individuals to concentrate on their recovery without any outside influences.
What is the Difference Between 28-Day and Long-Term Programs?
The main difference between 28-day and long-term inpatient treatment programs is time. A 28-day program is precisely what it sounds like, a treatment program that lasts for 28 days. You will receive intensive therapy and counseling designed to help you overcome your addiction during this time.
You will also profit from the opportunity to take part in different activities and groups that will help you build a support system. After 28 days, you will typically transition to an outpatient treatment program, where you will continue to receive care and support.
A long-term inpatient treatment program is a bit different. These programs can last anywhere from 90 days to a year or even longer. You will undergo the same intensive therapy and conducive counseling as you would in a 28-day program.
But you will also have more time to work on your recovery and build a support system. These programs are often considered the most successful because they allow you to focus on your recovery without any distractions.
So, Which One is Right for You?
Choosing between a 28-day and long-term inpatient treatment program can be tough. But there are certain factors you can consider to help you make the right choice.
The Severity of Your Condition
The first thing to factor in is the severity of your addiction. If you have been struggling with addiction for a long time or have been using multiple substances, then a 28-day program might not be enough.
‘In cases like these,’ says United Recovery Project CEO Bryan Alzate, ‘long-term inpatient treatment is usually recommended.’
However, if you feel that you have a firm grip on your alcohol or substance use disorder and believe that you will be able to stay sober, a shorter program may be preferable.
Your Support System
Another essential factor to consider is your support system. If you have a strong network of family and friends willing to help you through your recovery, you might do well in a 28-day program.
But if your support system is not as strong, or if you don’t have many people in your life who understand what you’re going through, then a long-term program might be a better option.
Last but not least, you need to take your finances into account. Inpatient treatment is not cheap, and the longer you stay in a program, the more it will cost.
If you have good insurance, that will cover a large portion of the cost. But if you don’t have insurance or your coverage is not very good, you might want to consider a shorter program.
How to Look for the Best Facility?
Now that you understand what to expect from the program, it’s time to start looking for the finest in-patient rehabilitation center.
There are various methods you can opt for to achieve this. You can start by asking your doctor for recommendations. You can also search online for facilities in your area.
Another alternative is to contact a local drug rehabilitation center for assistance. They will be able to assist you in finding it.
Once you have a list of potential facilities, it’s time to start researching. An ideal way to do this is to look for reviews online. It will give you a fair insight into what other people have experienced at the facility.
You should also take the time to call the facility and ask any questions you might have. It will help you get a better feel for the place.
Alcohol and substance use disorders can get out of hand too easily. It is a serious problem that should not be taken lightly. It is imperative to stay conscious of the condition and get help as soon as possible.
- Realizing the need for addiction treatment is a complex but significant first step. The next step is selecting an appropriate type of program.
- A 28-day program is a good option for people who have a robust support system and are confident in staying sober.
- A long-term inpatient treatment program is a better fit for people who have been struggling with addiction for a long time or who have used multiple substances.
- The most crucial thing is finding a facility that you feel comfortable with and can afford.
- Don’t hold back from reaching out to a treatment center in your area for help with finding a suitable facility. They will be delighted to assist you.
Although the topic is considered to be a sensitive one, it is important to keep in mind that it doesn’t define you as a person. With the right kind of professional help, it is possible to get your life back on track.