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10 Surprising Advantages of Running: Boost Your Health & Wellness

Advantages of Running

A lot of us desire to reduce weight and get in better shape. Taking up running is one of the most well-liked methods to do this. There are some other advantages of running that are not as widely known, despite the fact that most people are aware that it enhances physical fitness and quality of life. View this gallery to learn about a few of the less well-known advantages of running.

10 Surprising Advantages of Running

1. Improved eye health

 Improved eye health

Better vision is not typically the first thing that comes to mind when considering the ways that exercise might enhance our health. On the other hand, research indicates that running may help stop vision deterioration.

Running boosts the protective capacity of retinal neuron development, per an Emory University study. Running is an enjoyable and economical remedy for individuals with visual impairment.

2. A greater pleasure from exercise

While it’s common knowledge that running encourages weight loss and results in a thinner figure, it’s less common knowledge that having a leaner figure can actually make exercising more enjoyable.

A study that appeared in the “International Journal of Obesity” demonstrated that the brain will associate exercise with pleasure to the extent that a body becomes thinner.

Or, to put it another way, the likelihood that you will continue to be active and love other sports, such as swimming or cycling, increases with the amount of running you do.

3. Improved cartilage in the joints

Improved cartilage in the joints

There was a long-held belief that running was bad for our joints. Pro athletes frequently have to dispute allegations that their preferred activity can lead to arthritis in their ankles, knees, and hips. But it’s untrue to say that running causes arthritis.

The Life Sciences Division found in a 2013 study that “long-distance running does not increase the risk of osteoarthritis of the knees and hips for healthy people.”

Long-distance running “may even have a protective effect against joint degeneration,” according to the same study.

4. Healthier partners

It may sound strange, but a 2014 study that was published in The BMJ indicates that wives of runners are probably in better heart health than spouses of non-runners. Whether this is because the spouse benefits from the runner’s active lifestyle or something else entirely, this is undoubtedly one of the most surprising advantages of running.

There are many advantages to date a runner, including the perks of marathon training that are transferable to the heart!

5. More intelligent infants

Although there is still much to learn about the effects of physical activity during pregnancy on the developing brain, preliminary research has indicated that mothers who engage in physical activity during pregnancy benefit their offspring’s brain development.

A baby’s perirhinal cortex—the part of the brain responsible for memory and sensory processing—can become more active and strong with exercise. For a mother to benefit her infant, she simply needs to exercise for 20 minutes a day at an effort level of six out of ten.

6. An increase in bone density

Long-distance runners have to spend a lot of effort refuting the misconception that their sport is unhealthy for their joints, just as they must persuade people that running is not harmful to their bones. Researchers at the University of Bristol have found that people who regularly engage in high-impact activities have notably stronger hip bones.

Compared to Zumba or step aerobics, running has a far larger impact and results in denser, or stronger, bones.

7. Increased mental dexterity

Increased mental dexterity

Research indicates that engaging in running can extend your cognitive abilities. A 2012 study that was published in Psychonomic Bulletin and Review states that regular exercise can prevent age-related mental impairment.

Running is a particularly popular type of exercise among the elderly since it gives them a great opportunity to enjoy the outdoors.

8. Lower chance of developing cancer

Although running may not be able to cure cancer, there is a lot of evidence to suggest that it can help prevent it. An extensive analysis of 170 epidemiological research published in the Journal of Nutrition revealed a link between regular exercise and a decreased risk of specific malignancies.

Moreover, running can help cancer patients manage the negative effects of chemotherapy (with their doctor’s OK).

9. Enhanced social interactions

While running alone can certainly be enjoyable, many people feel that running in groups is more enjoyable. There are a ton of running groups that are always delighted to have new members join them.

Additionally, running will boost your self-esteem and desire to take risks.

10. Additional trip encounters

You’ll probably want to run in different locations as you become more and more experienced. Thankfully, running clubs frequently travel overseas for tours. You might find that jogging in a new location gives you the necessary change of scenery.


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