Losing weight isn’t easy, and the weight loss journey is different for everyone. However, in the winter season, it can get a bit more challenging to shed that extra weight that you might have put on throughout the year.
The primary reason that weight loss is more challenging during the colder months is that we tend to consume less water and make comfort food a priority. Also, our body produces less vitamin D due to the diminished sunlight.
When the various factors combine, they can slow down the metabolism, which makes it more difficult for the human body to burn calories and maintain a healthy weight. As a matter of fact, many people put on more weight during the winter season, which is where the term “winter weight” comes from.
That said, winter is also the ideal time to incorporate healthy habits that can help you lose the extra weight and get your killer body back.
Read on to learn more about how to lose weight this winter.
Drink More Water
The first thing that people let go of during the colder season is water. This is also one of the biggest health mistakes that one can make, as dehydration doesn’t only lead to obesity. Still, it can also cause constipation, which can then lead to many other health issues, including bowel cancer.
Speaking of cancer, if you have been recovering from cancer, you will want to avail yourself of physical therapy, such as physical therapy in clifton nj, to speed up your health recovery process. Nonetheless, if you want to prevent the extra storage of fat during the colder season, you will want to drink water and herbal teas – even lukewarm water will work.
The bottom line is that you will want to avoid getting dehydrated during the day. Lack of water intake will make you feel hungrier, and it will also diminish the ability of your body to burn fat. The best thing to do is to get a portable water bottle and keep sipping water throughout the day.
If you struggle with drinking water in the colder season, you can also keep a portable thermos with you and sip lukewarm water throughout the day. The essential benefit of sipping lukewarm water is that it will help you regulate body temperature and simultaneously boost blood circulation, which will help your body with dissolving fat deposits.
Have a Weekly Meal Plan
If you struggle with sticking to a diet, you will want to opt for a weekly meal plan. This way, you will make healthier food choices, and you will be more mindful about what you are putting inside your body. Nonetheless, before you start working on your weekly meal plan, you will want to consciously make an effort to develop a more mindful relationship with food.
Instead of seeing food as something that you intake to fill your tummy, you want to see food as a way to fuel your body. The secret is to have regular meals at the same time every day. Also, be mindful of the portions. For the winter season, you will want to ditch takeaways and fried items; instead, prepare wholesome meals at home.
Consume fruits, veggies, and high-fiber foods. Try a variety of soups this winter season. Fiber-enriched foods will help you feel fuller for longer and decrease your desire to consume bad foods. Also, you will want to remove all distractions during your meals.
While eating, only focus on the food and take your time while chewing each mouthful. This way, you will enjoy the texture, flavor, and aroma of the food. You will eat more slowly, and you will enjoy your food in a way that you never have before.
Practice Good Sleep Hygiene
Did you know that lack of sleep can cause obesity? When it comes to the winter season, you can use sleep hygiene as an effective strategy to lose weight. Our body repairs cells and burns calories while sleeping. You will want to aim for at least eight hours of sleep every night.
If you are struggling with falling asleep, you will want to switch off all tech gadgets at least an hour before bedtime. Sleep deprivation will not only slow down your metabolism but also raise your stress levels, and both these factors cause weight gain.
The key is to go to bed early and wake up early the next morning. By incorporating good sleep hygiene, you will not only refrain from late-night snacking, but you will also feel more energized and productive during the day.
While getting enough sleep is mandatory, you will want to avoid oversleeping as it can lead to the opposite results – gaining additional weight. Sleep no more than eight hours and avoid caffeine or alcohol after noon. Also, keep your bedroom organized and clutter-free, as this helps with a good night’s sleep as well.