Close this search box.
Close this search box.

7 Ways to Relieve Shoulder Pain at Night

Relieve Shoulder Pain

Sleeping when you’re in a lot of pain is one of the hardest things to do. What’s even worse is trying to sleep with shoulder pain when you’re a side sleeper or you like an arm underneath your pillow. If your shoulder pain has been keeping you up at night, here are 7 ways to get relief and improve your sleep.

1. Change your sleeping position

One of the simplest ways to get natural pain relief from shoulder pain at night is to change the way you sleep. Sleeping with an arm under your pillow can make shoulder pain worse, especially if that arm is angled the wrong way. Try sleeping on your back until your shoulder gets better and see if that helps. Alternatively, you can try sleeping on the other side, but there’s always the risk of hurting that shoulder too.

2. Make a sleep schedule

If you want to sleep better at night, sticking to a schedule is one of the best things you can do for yourself. You don’t have to fall asleep and wake up at the exact same time every day, but you shouldn’t go to bed at 10 PM one night and 2 AM the next night. The better you can do when it comes to sticking to a sleep schedule, the better you’ll sleep at night.

3. Stretch

Shoulder Pain

Sometimes you need to stretch your shoulder out to loosen up the muscles and relieve some pain. If you haven’t yet, try looking up a few stretches that you can do before bedtime to loosen up your shoulder.

Shoulder tightness can actually cause shoulder pain, plus it may lead to even more pain if it changes the way you sleep. Try to take at least 5 or 10 minutes each night to stretch before lying down.

4. Shoulder pain treatment

If you’ve tried everything and just can’t seem to get rid of your pain, seeing a professional for treatment is a great way to get shoulder pain relief. An expert can figure out what’s causing your shoulder pain and tell you what your best treatment options are. Usually, this means combining professional treatment with home treatment methods, such as stretching, ice packs, and heat.

5. Try yoga

It seems like people recommend practicing yoga for just about everything these days, but yoga can actually be an effective way to get rid of your shoulder pain. Yoga helps relax your entire body, getting rid of that tightness in your shoulder and providing a bit of relief. Even better, the calming effects of yoga can make it easier for you to sleep at night, which means you don’t have to deal with constant shoulder pain waking you up.

6. Pain medication

Sometimes you need a little help getting rid of inflammation, which is when taking a non-steroidal anti-inflammatory drug (NSAID) can help. You can buy NSAIDs such as ibuprofen at the store, and they’re a great way to reduce inflammation for pain relief. Just remember that you shouldn’t take NSAIDs for an extended period of time because there can be side effects.

7. Change your daytime habits

If you’re having trouble falling asleep at night because of shoulder pain, try changing some of your daytime habits. Avoid heavy lifting and throwing motions, and try to eat a healthy diet that includes anti-inflammatory foods. Simply changing a few things about your daily routine can make it much easier to deal with shoulder pain, allowing you to get some sleep at night.

Getting to sleep when you’re in pain can be incredibly difficult, but you don’t have to sit and suffer with that pain. If your shoulder is keeping you from sleeping, try some of these treatment options and consider seeing an expert if the pain persists.

Subscribe to Our Newsletter

Related Articles

Top Trending

Tesla plans cheaper electric cars
Tesla Shifts Gears: Plans to Manufacture More Affordable Electric Cars
the controversy of recurbate in 2024
The Controversy of Recurbate for Distributing Cam Performer Content in 2024
Carlos tevez hospitalized news
Former Man Utd Striker Carlos Tevez Hospitalized Suddenly
Byju's Accused of NCLT Order Violation
Byju's Accused of NCLT Order Violation by Investors
Kim Kardashian Response to Taylor Swift
Kim Kardashian's Three-Word Response to Taylor Swift's Diss Track Reignites Feud


Most Expensive Handbags for Women in the World
Elegance Redefined: 10 Most Expensive Handbags for Women in the World
Gift Ideas for Men
10 Thoughtful and Unique Gift Ideas for Men Who Have Everything
pohela boishakh 2024
Pohela Boishakh: Celebrating Bengali Culture and Heritage Festivities
Korean Beauty Secrets
10 Korean Beauty Secrets for Youthful Energy: Stay Young & Vibrant
Ancient Philosophers Guide to Happiness
Unlocking Happiness: Timeless Lessons from Ancient Philosophers


Kim Kardashian Response to Taylor Swift
Kim Kardashian's Three-Word Response to Taylor Swift's Diss Track Reignites Feud
Netflix What Jennifer Did AI Controversy
AI Controversy Surrounds Netflix's True Crime Doc 'What Jennifer Did'
Kellie Pickler's Emotional Stage Comeback
Kellie Pickler's Emotional Stage Comeback After Husband's Passing
north koreans animate amazon hbo max shows
North Koreans Reportedly Helped Animate Amazon, HBO Max Shows
Song Kang celebrates his 30th birthday
Happy Song Kang Day! Our Webtoon Drama King Takes a Bow


How to Get Started on F95zone and Increase Community Interaction in 2024 [Gamer's Guide]
Haligdrake Talisman
How to Obtain Haligdrake Talisman Locations in Elden Ring [Gamer's Guide]
Discover a World of Exciting Gaming in Enjoy4fun [How to Guide]
5 Tips for Signing Up to a Trustly Casino
5 Tips for Signing Up to a Trustly Casino
Online Poker Trends for 2024
Online Poker Trends for 2024


Analysts Chase Top Delivery Stock
Analysts Scramble to Keep Pace with Leading Delivery Stock
Tesla Hacked
Tesla Disbands New Marketing Team Just Months After Formation: Report
World Richest Families
Power and Wealth: Top 10 World's Richest Families in 2024
Optimize Sales and Improve Employee Morale
How To Optimize Sales and Improve Employee Morale in Your Business
netflix profit boost password sharing crackdown
Netflix's Profits Soar Amid Password Sharing Crackdown


What Are the Impact of MyLiberla on Personal Empowerment and Productivity
UiPath Launches Data Centers in Pune and Chennai
UiPath Boosts Presence in India: Launches Data Centers in Pune & Chennai
Oracle moves headquarters to nashville
Oracle CEO Larry Ellison Announces Headquarters Move to Nashville
The Evolution of Automotive Connectivity with Eplus4car [Technical Analysis 2024]
Google Gemini Boost Speed on Android Devices
Google Gemini Set to Boost Speed on Android Devices!


impact of emotional trauma on chronic pain
Who is Most Affected by Emotional Trauma-Induced Chronic Pain?
Intermittent Fasting
Unlocking the Power of Intermittent Fasting: Expert Tips Revealed
disease x
Disease X: Scientists Predict Virus Could Spark Next Global Pandemic
A Comprehensive Experience with Dr. Aravind Bhateja
A Comprehensive Experience at Sparsh Hospital in Bangalore with Dr. Aravind Bhateja
why veterans choose Out of Town Rehab
Finding Freedom: Why Veterans Should Opt for Out-of-Town Rehab?