Search
Close this search box.
Search
Close this search box.

Will Increasing My Fish Consumption Ease My Rheumatoid Arthritis?

Fish oil supplements / 1

As important as a good diet is to maintaining optimal health, there’s no real evidence to suggest that eating certain foods will keep rheumatoid arthritis, or any other condition at bay.  And vice versa.  It’s unlikely that not eating something will help either. Of course there may be a few exceptions to the rule; one being gout.  Those with this condition may find that consuming organ meats or alcohol make the condition worse. In that case, patients are normally advised to make subtle changes to their diet.

One thing that we know our diet affects is the microbiome within the intestinal tract.  Some foods cause certain bacteria in the intestinal tract to rise or fall.  Because these bacteria affect immune function, changes among them may affect the severity and activity of rheumatoid arthritis.  Researchers are working on this currently to try and better understand how the microbiome affects autoimmune diseases.  If they can figure this out it could lead to the better treatment and control of conditions like rheumatoid arthritis.

Fish oil supplements

Many a study has been done on the goodness of fish oil supplements over the years, particularly when it comes to helping to control the inflammation of rheumatoid arthritis.  They’ve also suggested that a higher intake of fish oil may actually reduce the risk of developing the disease.  Some research has confirmed that there are less cases of rheumatoid arthritis, as an average, in places where fish consumption is high opposed to those where it’s not eaten as often.  Generally, fish oil isn’t prescribed as a form of treatment as its effects are minimal and modern medications tend to be much more effective.

One recent study however revisits the idea that fish oil, or fish, may lessen the joint inflammation that patients suffering with rheumatoid arthritis experience.  Those leading the study report that the higher the fish consumption, the better control a person had over their arthritis. This particular study involved comparing the fish intake of 176 people with rheumatoid arthritis with their blood test and joint examination results.  The results are summarised below:

  • Results of the study showed that the higher the intake of fish, the less severe the arthritis.
  • Those who ate at least two portions of fish per week had the best control over their arthritis.
  • The findings took into consideration other factors that could affect arthritis control such as fish supplement use and the duration of the disease.

While this study only found an association between the intake of fish and control of rheumatoid arthritis, it still gives some hope to those suffering from the condition. But, it is important to note as other reasons other than diet could explain the results.  For example, it may be possible that those that like to maintain good health and take their medications regularly just happen to eat a lot of fish.  Therefore, additional research is required before we can conclude that eating more fish will keep rheumatoid arthritis under control.  It’s also worth noting that even those who ate the most fish, saw only a modest improvement in their arthritis control. Even so, for those in pain, any relief is better than none.

Hopefully in the future, more research will be carried out on this subject and we can get a definitive answer once and for all.  Until then, why not increase your level of fish consumption.  It certainly won’t do you any harm and could end up doing you a world of good.

Apart from this you can read our Health Category


Subscribe to Our Newsletter

Related Articles

Top Trending

NFTs and Blockchain Protect the Authenticity of Italian Wine
From Italian Vineyards to the Global Market: NFTs and Blockchain Protect the Authenticity of Italian Wine
Struggling to Land a Job
Struggling to Land a Job? Uncover Why Many Americans Are in the Same Boat
CISSP Training and Certification
Why Cybersecurity Aspiring Pros Need CISSP Training and Certification This Year?
Personal Injury Claim to Trial
Reasons for Taking Your Personal Injury Claim to Trial
Tax Saving Fixed Deposit
Complete Guide on Tax Saving Fixed Deposit (FD) Under Section 80C Deduction of Income Tax

LIFESTYLE

Best Perfume for Each Zodiac Sign
Find Your Scent: Best Perfume for Each Zodiac Sign
How to Become a Better Thinker
Tips to Train Your Brain: How to Become a Better Thinker?
Prince William Kate Middleton Controversies
Prince William & Kate's Top Controversies: A Royal Saga Unfolded
leanne morgan daughter cancer
Leanne Morgan's Daughter's Inspiring Journey To Overcoming Cancer
lee zeldin wife ethnicity
The Truth About Lee Zeldin's Wife's Ethnicity [Ethnic Background]

Entertainment

Rosalind Eleazar Hands
The Emotive Power of Rosalind Eleazar's Hands: A Journey through Theatre and Emotion
purple cartoon characters
Exploring the Fascinating World of 20 Top Purple Cartoon Characters
emo anime characters
Exploring 10 Top Emo Anime Characters in Japanese Animation
call of duty lobby leaks
The Aftermath of Call Of Duty Lobby Leaks on the Dark Web
frederick heschel bialik stone
Discovering the Life and Legacy of Frederick Heschel Bialik Stone

GAMING

call of duty lobby leaks
The Aftermath of Call Of Duty Lobby Leaks on the Dark Web
Technology Evolution Gaming
How Does the Evolution in Technology Redefined the Gaming Industry?
Bonuses at Online Casinos
Emerging Trends in Bonuses at Online Casinos: A Comprehensive Overview
Space Exploration Slots
Space Exploration Slots: Winning Big in the Final Frontier
NYTimes Legal Action Wordle Clones
NYTimes Cracks Down on Wordle Copycats: Legal Actions Underway

BUSINESS

Tax Saving Fixed Deposit
Complete Guide on Tax Saving Fixed Deposit (FD) Under Section 80C Deduction of Income Tax
gina sasso
Remembering a Beloved Figure Gina Sasso and Her Achievements
Entrepreneurship Program
3 Essential Elements of a Great Entrepreneurship Program
Most Powerful Women in the World
20 Most Powerful Women in the World in 2024
Freelancer Retirement Planning Tips
A Freelancer's Guide To Future-Proofing Retirement Plans

TECHNOLOGY

CISSP Training and Certification
Why Cybersecurity Aspiring Pros Need CISSP Training and Certification This Year?
Linkedin Adding Gaming Features
LinkedIn Levels Up: Introducing Gaming for Professional Networking
Gemini AI Racial Bias Alert
Gemini AI Racial Bias Alert: A Wake-Up Call on Tech Giants' Influence
FTC Reddit AI Probe
FTC Investigates Reddit's AI Deals: What's at Stake?
Google Play Store Pricing CCI Investigation
CCI Investigates Google Play Store's Pricing

HEALTH

Male vs Female Brain
Male vs Female Brain: Exploring the Neurological Divide
Covid 19 IQ Impact
New Study: Severe COVID-19 Linked to IQ Decline, Impacts Intelligence
jason beghe parkinsons disease
The Truth About Jason Beghe and Parkinson's Disease [Latest Update]
Left Brain vs Right Brain Test
Left Brain vs Right Brain Test: Uncovering Your Dominant Mind Power
Addiction Recovery
Introduction to Addiction Recovery: 7 Essential Concepts for Your Journey to Wellness