Do you know how to cleanse your colon naturally? Here are the 5 effective ways, you can follow it.
These days, your body can accumulate toxins and waste that make you gain pounds due to the malfunction of this part of the digestive system.
These days of celebration involve many meetings with friends and family. This can be translated into excess food, so it is not uncommon for these weeks to gain a few pounds.
The poor diet at this time can be causing some disorder in the functioning of the colon, which causes the body to be storing toxins and even feces that may be affecting the entire digestive system and passing into your immune system.
The colon is responsible for removing water, salt, as well as vitamins and nutrients from the food that the body did not digest, so it is very important that it works properly.
If after the celebrations you want to detoxify yourself, here we leave you with some simple and, above all, natural methods so that you can purify your colon and thus, lower those extra kilos that you could have gained during the holidays.
Drink a Lot of Water
Water will help you eliminate toxins from your body. Generally, we should drink about 2 liters of water daily; If you do so, your digestive system will be sufficiently stimulated to function properly.
Apple Juice
According to specialists, it is one of the most effective natural elements to eliminate waste stored in the colon, as it stimulates bowel movements. It also brings some properties to the liver that optimize its functioning during the digestion process.
It is recommended to take it three times a day. For each glass of juice, you must immediately drink one of the natural water.
Eat Natural Yogurt
This food has properties that help improve digestion and prevent the intestines from swelling. It also relieves us of indigestion and other stomach problems because of its high calcium levels. It also strengthens the colon, helping it to perform its functions properly, preventing it from accumulating the wastes that make us gain weight.
High-fiber Foods
They boost intestinal activity and therefore, cleanse the colon of all those harmful toxins. Including black beans, chia seeds, raspberries, lentils, green peas and pears in your diet which is an excellent option.
Sea Salt
It is an element that works as a laxative. Mix a tablespoon of this salt in a glass with water and boil it. You should drink this mixture in the morning and then relax and perform an abdominal massage. It is recommended to do it once a week.
