Sport during Pregnancy

Why Women Face Legs Swelling during Pregnancy?

There is a moment in every woman’s life when she is going to be a mother. This time is the most enjoyable moment of her life. But at the time of pregnancy, she has to face many problems. Because this time is not the same as before. During pregnancy, the body has to face a variety of changes including leg swelling. We will tell you today, what the reasons for leg swelling. What you should do to avoid this Leg Swelling During Pregnancy and the reasons you will know from here.

Water Scarcity

The most important reason for the swelling of a pregnant woman’s legs is the water shortage in the body.

Changing Hormones

Let’s tell you that her body is having many changes at the moment. One of those is hormones change. That also causes swelling of the legs.

Staying in the Same Position

When she is in the advanced stage, she gets tired too quickly. She may still feel these problems if she is sitting or standing in the same position for a long time.

Reduce Salt Intake

The pregnant woman should be more careful if she consumes a large amount of salt during pregnancy. This is totally wrong. If her feet are swollen, she has to minimize the intake of salt during this period. This may reduce her inflammation.

It is Important to Walk

She needs to walk home at such a time. Doing so does not keep her feet inflamed. She must walk a little.

Milk Intake

She also has to drink milk during pregnancy. This gives energy to her body. It also reduces the swelling of her feet.

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World Heart Day 2020

World Heart Day 2020 is being Celebrated

World Heart Day 2020 is being celebrated on September 29 to make people aware of the heart-health. The first year to recall this special day was in 2000. At that time, it was decided that the World Heart Day would be celebrated every year on the last Sunday of September. However, the date of September 29 was fixed to celebrate this special day from 2014.

The purpose behind celebrating this day is to make people aware of heart-related diseases. Nowadays, from a young age to old age, heart disease can be seen. Heart disease is emerging as a serious disease all over the world at present.

At least five persons suffer from heart diseases in India. According to the World Heart Federation, about 18 million patients die of heart-related diseases. The theme for World Heart Day 2020 is ‘Use the heart to beat cardiovascular disease’.

Make lifestyle changes for a healthy heart:

  1. Physical exercise and yoga for at least 30 minutes daily until sweating.
  2. Make a habit of using syringes instead of walking, cycling, and elevators.
  3. Regularly keep your heart checkups like ECG-eco-TMT-CAT.
  4. Include fruits and salads in the food.
  5. Reduce alcohol intake.

Sleep is closely related to the heart

If you are too complaining of sleep or your damaged routine does not complete your sleep. So, be aware of your heart, because when your sleep is not complete, the secretion of stress hormone in the body increases. Which directly affects the health of the heart. So if you try to change this habit, it can have a huge impact on your heart.

What not to eat for ‘Healthy Heart’

Fast food is a child or an old one who is tempted. However, to keep your heart healthy, it is necessary to keep a distance from these fatty and oily catering. In addition, hard drinks, smoking can also cause us to face serious heart diseases.

A little fatigue is also necessary

You must walk at least half an hour a day or get tired of at least 20 minutes of exercise. This makes our heart pumping better, reducing the risk of heart attack by one-third. It is clear that do anything throughout the day so that you feel a little tired physically and your heart will remain always healthy.

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Arthritis pain

4 Things You Will Get Rid of Arthritis, Natural Control Uric Acid

Arthritis is a disease in which the patient has unbearable pain. Arthritis pain is so irritating that the person becomes unable to do any work. The bones of the body are weakened when there is a disease of arthritis. When the bones of the body are weakened, there is pain in the joints, swelling of the hands and feet, and difficulty in getting up and down.

Avoiding arthritis can only be avoided. Many people do not know what to eat in arthritis because our catering may increase the risk of arthritis. Herbs for arthritis are considered to be very beneficial. Herbs can help in ayurvedic sizing uric acid. There are some similar herbs that can be very beneficial in reducing uric acid in arthritis.

Virtuous ginger

Ginger is easily found in all households. It contains proto-inflammatory properties. Eat raw ginger with daily food, increasing blood circulation, and relieving pain. It can be worn in salads or even with honey. In addition, it is also beneficial to put ginger oil in a painful place.

Take the benefits of turmeric

Turmeric also has anti-informatics properties. Drink turmeric milk daily before bedtime, in a few days, you will see a difference between swelling and pain. Also, turmeric and ginger decoction are considered the panacea for arthritis. Both turmeric and ginger have anti-inflammatory properties. Add 2/2 cup of water and boil 1/2 tsp of ginger and 1/2 tsp powdered turmeric powder. Let the water boil on a low flame for 10 to 15 minutes. Add honey as desired for the taste not to be astringent.

A Medicinal Plant

These Ayurvedic herbs can be very beneficial in reducing uric acid in arthritis. Ashwagandha can also be effective in reducing inflammation and joint pain in arthritis. You can consume Ashwagandha powder with milk.  Ashwagandha can be helpful in eliminating stress. A great alternative is the hemp plant. CBD oils extracted from hemp is proved to help manage pain by scientists and this method is becoming more popular nowadays. Click here to see top CBD oils available and special discounts

A Medicinal Root

This herb is used to fight many health problems. Licorice contains a compound called glycirizine, which can help you reduce inflammation. It can be very effective in protecting the body from the effects of free radicals. You can consume mulethi in as many ways as powder.

(Disclaimer: Be sure to Consult Doctors before Taking any measure)

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