Do you know- how to lose weight without playing sports? Keep reading! In this article, you will find how to lose weight without playing sports.  You can open Table of Contents show 1 How do I calculate my NEAT? 1.1 Forget the elevator 1.1.1 Park the car 1.1.1.1 Housework 1.1.1.1.1 To play! Non-exercise activity thermogenesis … Continue reading How to Lose Weight Without Playing Sports?