5 Healthy Middle Eastern Recipes To Try Now
Always fresh, rich in aroma, healthy, and tasty: there’s no wonder that the past decade has contributed to taking Middle Eastern cuisine to the next level. The popularity of Arabic, Israeli, and other cuisines from the region has never been as worldwide as it is now.
Simplicity is one of the most typical traits of Middle Eastern cuisine, but we should always keep in mind that each country in the region has its own culinary traditions. As a general rule of thumb, Middle Eastern cuisines use a lot of vegetables and fresh fruits. You should expect to find a variety of dishes like salads if you go to a Middle Eastern restaurant in your country or try authentic Middle Eastern food during a vacation in the region.
Middle Eastern Cuisine: Healthy For Everyone
Scientific evidence reveals that eating more fresh fruits and vegetables improves the body’s activities, including mental skills and blood flow. That is why people in the Middle East region, typically, live healthier lifestyles than North Americans. One of the simplest ways to improve your body and brain activity is to take inspiration from Middle Eastern cuisine and include at least five portions of fruits and veggies every day. These foods are precious sources of vitamins and minerals. In addition, they also contain a significant amount of dietary fiber, which helps to maintain a healthy gut while preventing the risks of bowel cancers.
Also, fresh fruits and veggies keep heart diseases and certain types of cancer away. Don’t forget that the nutrients of fruits and veggies can boost brain activity. In particular, people who eat fruits and veggies regularly have higher levels of memory, speech, and mental concentration that those who do not. That might explain why gamblers in the Middle East region seem to win more often than other gamblers at strategy games like poker, blackjack, and roulette. It’s not a coincidence that even casinos like 7alalcasino.com recommend a variety of Middle Eastern diet food for gamblers. Everyone who cares about health should look for the most typical recipes to prepare tasty Middle Eastern dishes at home.
Middle Eastern Recipes To Make On Repeat
We recommend you to try a few healthy and simple recipes from this region. You’ll soon become familiar with Middle Eastern cuisine, and you’ll love its flavors in your everyday life. You’ll love the rustic and delicious aromas added with a sprinkling of burghul or onion slices that is so typical of Mediterranean cuisines from Egypt to Iran.
If you are ready to start experimenting with some easy Middle Eastern recipes, take a note of the following point:
1. Hummus:
Hummus is probably one of the most popular Middle Eastern dishes worldwide. All you need is pita bread, some chickpea or beans, and a lot of garlic. Some people in the region say that more garlic makes hummus taste better. Serve your hummus on hot pita bread to enhance the hummus flavors.
2. Chickpea and Quinoa Grain Bowl
If you like hummus, here’s another classic recipe to try. The fundamental ingredients are hummus, avocado, 1 cup of cooked quinoa, a little less than a cup of canned chickpeas, cucumbers in slices, some cherry tomatoes, some red pepper, lemon juice, and some salt. It’s a quick recipe that even absolute beginners can prepare in 15 minutes.
3. Salad with Pita bread and Hummus
Another very popular hummus-based recipe that you’ll love at first taste. Pile a plate with cucumbers and carrots in slices, lay some hummus and pita bread on them, season with some balsamic vinegar and oil of olive. This simple salad is one of the healthiest dishes to prepare in no more than 10 minutes: it’s poor in calories (excellent for those who are on a diet!), contains fiber, and it’s vegan-friendly.
4. Grain Salad with Charred Broccoli, Onions, and Parsley-Sumac Vinaigrette
For this recipe, you can use a variety of whole grains like farro or barley. This dish looks fresh and spring-like. Sumac is used for adding tartness. Other ingredients are 1 teaspoon of kosher salt, some ground pepper, butter, lemon zest, red vinegar, and olive oil. Mix these ingredients freely to enhance a flavor or the other.
5. Roasted Veggies and Hummus Pita Pockets
If you want to prepare a sandwich with typical Middle Eastern food, make a pita pocket filled with fiber-rich veggies like salad greens, roasted and chopped veggies (for example, eggplants or peppers), tomatoes, salad leaves, some hummus, and feta cheese. You can also add a few more ingredients to create a unique flavor. The significant amount of veggies of this easy and quick Middle Eastern dish is highly anti-aging and immunity-boosting.
As you can see, Middle Eastern cuisine is tasty, full of flavors, aromas, and rich in nutrients. Also, it’s easy to prepare so everyone can take a touch of Mediterranean culture in their everyday eating.
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