Health Tips


Chronic-Depression

What is The Cure for Chronic Depression?

Depression is a disease that limits people, especially if it is chronic depression. Depression is not a simple sadness. It is a disease that incapacitates the individual. If it is not treated in time, it can incur a self-destructive behavior.

We all might suffer from depression one or more times in our lives, but specifically, what does it consist of?

What is Chronic Depression?

The chronic depression, also known as dysthymia is a type of persistent depression that can last for quite some time, even years.

People who suffer from it are often indifferent to daily activities, losing weight and being unproductive.

Depression can appear at any time in life. Usually, young and older people suffer from the disease that can have a long-term impact. And the highest percentage of people suffering from this disorder are women.

Symptoms and Diagnosis

Depressive disorders are somewhat complicated to identify. This is because the symptoms that appear are few or may be several. In addition, there is no medical study that can detect the person suffering from this problem alone.

A psychological evaluation is important to determine accurately the changes in behavior. How the depression can influence the behavior of an individual? Among the symptoms, the most common and most obvious is sadness.

There is also a loss of interest in activities that were previously fascinating. Insomnia arises and with-it loss of appetite and the appearance of pessimistic and even fatalistic thoughts.

Do you have a cure?

Depression treatment varies from patient to patient since this is not the same for all cases. These range from psychological treatment as well as drug treatment. The truth is the patient’s recovery will vary depending on effectiveness of the treatment.

The environment also influences a lot. In this sense, family and friends should become a position for the patient to feel loved and not look like a burden. Keep in mind that the treatment can last for years.

Depression is a complex disease, and requires the greatest attention of all. Do not underestimate those who suffer, and try to understand them, because moods are difficult to cope with.

Read more

Why It is Good to Eat Fish During Pregnancy

Why It is Good to Eat Fish During Pregnancy?

Fish is one of the healthiest foods that women can consume during pregnancy easily.

Consuming healthiest foods during pregnancy is essential for both the mother and the fetus. And fish is one of the most important foods that should be consumed during this period, especially for children to have a good retention capacity.

Revealing Data

According to a recent study on pregnant women, the mothers who consumed more fishes during the early stage of pregnancy had healthier children.

We must add the fact that a large percentage of children have developed a capacity to retain higher than the average. Although this is not the only benefit of consuming seafood.

What does fish contribute?

Fish contains polyunsaturated fatty acids, which contributes to the formation of the brain and the creation of the neural network, as well as the synapse process. That’s why it is essential to consume fish at the early stage of pregnancy.

The Omega-3 fatty acids are important for the formation of the brain in the fetus. That impacts on neuropsychological development of the child while growing up.

Fish intake during pregnancy also helps prevent attention deficit disorders.

What types of fish can be consumed?

It is advisable to consume blue and white fish, as well as tuna and mollusks and crustaceans. It is crucial to consume several types of fish and not focus on one type. This is because the children of the women who consumed only white or blue fish showed unfavorable results.

Instead, those who consumed an important variety of fish managed to develop their memory capacity optimally. However, there are those who claim that consuming it excessively during this stage can cause childhood obesity.

Therefore, it is important to consume it in moderation and combine it with other foods. Good nutrition and good care during pregnancy are important characteristics for having strong and healthy babies.

Read more

close