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Ginger With Tea

6 Essential Benefits of Ginger and its Assets

Do you want to know the benefits of ginger? You are on the right track now. In this article, we will mention here the 6 essential benefits of ginger and its assets.

Ginger is considered as a part of the superfoods. It is named as it is a food with high nutrient density beneficial to health. In the kitchen, it is a valued flavoring and perfume for meals. It is a powerful natural home remedy as per the Phytotherapy research.

Ginger (Zingiber Officinale) is a plant of the Zingiberaceae family. It grows as a horizontal rhizome. It is commonly produced in India, Jamaica, Fiji, Indonesia and Australia.

Ginger rhizomes are used in the kitchen as a spice to flavor (spicy) foods. They have also been used for centuries in herbal medicinal practice for the treatment of various diseases such as rheumatoid arthritis, hypercholesterolemia, neurological conditions, asthma, constipation, diabetes or cancer, for which it is applied in the form of fresh paste, dry powder, crystallized or in syrup.

Current scientific studies found that the antioxidant function of this food plays an essential role in protecting against oxidative damage phenomena, and has therapeutic effects in a high number of pathologies, including ischemic heart disease or the prevention of certain types of cancer.

Among the antioxidants contained in ginger, there is the group of polyphenols, non-energy substances in plant foods, whose presence in the daily diet is considered to preserve good health.

Benefits of ginger for health

The three benefits that are most attributed to ginger are: relieve nausea, contribute to loss of appetite, counteract dizziness and pain.

In addition, according to several scientific studies and nutrition and medical schools that point to the natural, it is recommended to add to the daily diet, certain herbs and spices that may offer additional health benefits.

One of these is ginger. Regarding its properties as a medicinal herb, scientific analysis shows that ginger contains hundreds of compounds and metabolites, some of which can contribute to health and healing. Of these, gingerols and shogaols are the ones that were investigated more extensively.

Therefore, it is an ally for the following conditions.

  1. Digestion

The phenolic compounds in ginger are known to help relieve gastrointestinal irritation, stimulate the production of saliva and bile, and suppress gastric contractions as food and fluids move through the gastrointestinal tract. It also seems to have beneficial effects on the trypsin and pancreatic lipase enzymes and to increase its transit through the digestive tract. This suggests that ginger may help prevent colon cancer and constipation.

  1. Nausea

Chewing raw ginger or drinking ginger tea is a common home remedy for nausea. Taking ginger for motion sickness would help reduce the feeling of nausea, but does not seem to prevent vomiting. Its use should be consulted with the doctor in case of nausea due to pregnancy or chemotherapy, since although many people consume ginger candies in these cases.

Each patient should consider their health status with their professional.

  1. Flu relief

In times of cold, the habit of drinking ginger tea is a good way to keep warm and thus help prevent flu states. It is diaphoretic, which means that it promotes sweating, working to warm the body from the inside, so it also helps reduce cold symptoms. To make ginger tea at home, slice between 20 and 40 grams of fresh ginger and take them in a cup of hot water. Add a slice of lemon or a drop of honey to add additional flavor and benefits, such as lemon for vitamin C and the antibacterial properties of honey.

  1. Pain reduction

A study with 74 volunteers conducted at the University of Georgia found that daily ginger administration reduces exercise-induced muscle pain by 25 percent. It has also been discovered that ginger reduces symptoms of menstrual cramps.

  1. Inflammation

Ginger has been used for many centuries to reduce inflammation and treat inflammatory conditions. A study published in the journal Cancer Prevention Research reported that ginger supplements, which are available for purchase online, reduced the risk of developing colorectal cancer in the intestine of 20 volunteers. It has also been discovered that ginger is “modestly effective and reasonably safe” to treat inflammation associated with osteoarthritis.

  1. Cardiovascular health

Ginger also makes cholesterol lower, decrease the risk of blood clotting and help maintain healthy blood sugar levels. It could become a part of the treatment for heart disease and diabetes.

How ginger is consumed?

The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in the form of oil or as juice.

Fresh and dry, as ginger extract and ginger oil, is available for consumption at meals, and as a dietary supplement is found in mother tinctures, capsules and pills.

The foods that ginger usually includes as flavoring in its preparations are: gingerbread, cookies, gingerbread cookies, ginger ale tonic drink and a wide variety of recipes that are tastier and more scented.

Ginger Plant
Photo Credit: Max Pixel

Ginger nutritional properties

Fresh or dried ginger can be used to flavor foods and beverages without adding unnecessary salt or sugar. Since it is often consumed in such small amounts, ginger does not add significant amounts of calories, carbohydrates, protein or fiber. Ginger provides a variety of vitamins and minerals.

 

READ MORE: 8 Proven Health Benefits Of Turmeric For Your Body

In 100 grams of fresh ginger root, there are:

– 79 calories

– 17.86 g of carbohydrates

– 3.6 g of dietary fiber

– 3.57 g protein

– 0 g of sugar

– 14 mg of sodium

– 1.15 g of iron

– 7.7 mg of vitamin C

– 33 mg of potassium

Other nutrients found in ginger are:
  • Vitamin B6
  • Magnesium
  • Match
  • Zinc
  • Folate
  • Riboflavin
  • Niacin
Fresh ginger root
Photo Credit: Flickr

Risks:

United States Food and Drug Administration (FDA) believes that ginger is a food additive “generally recognized as safe.”

Natural ginger has no known side effects for most people. However, in certain cases a high ginger intake may worsen the symptoms of acid reflux, irritate the mouth and cause diarrhea. Taking ginger as capsules – as long as they are recommended by a doctor – may help reduce the risk of heartburn.

The effectiveness and side effects of ginger supplements will vary by brand and formulation, but people are advised not to take more than 4g of dry ginger a day or 1 g during pregnancy, including food sources.

It is important to consult a doctor before using supplements since these are not standardized.

Pregnant women, or people who have gallstones, diabetes or a blood clotting disorder, should first check with their doctor if they want to increase ginger consumption. Ginger supplements should not be used with aspirin or other anticoagulant medications.

On the other hand, it can be considered that many of the compounds in ginger have not been fully investigated, and not all of the ginger claims that circulate have been supported by the research. However, many of those that have already been studied appear to be promising for medicinal use.

Quick tab on ginger

What it is: An underground stem much appreciated in the kitchen for its aroma, its spicy flavor; and also, for health due to its nutritional contribution. It can be used in a root or dried powder.

What it brings: It is rich in amino acids, calcium, iron, magnesium, potassium, phosphorus and vitamins C and group B.

For what: It helps prevent episodes of compulsion for food because it is an anxiolytic that increases serotonin levels, a neurotransmitter that is involved in mood improvement in appetite control. It also favors gastric juices and improves the flora of the intestine, which is why it was determined as an excellent digestive health aid. And it is an excellent anti-inflammatory.

How to use it: Ideally 1 to 3 teaspoons a day in smoothies, soups, juices, sauteed vegetables, to flavor desserts, pieces of bread and cookies and in the kitchen in general.

Ginger water recipe: In a thermos, a teaspoon of ginger powder and a date are placed, then the water is poured to mate, let it rest for 10 minutes and it is primed normally.

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Young Girl Running

Exercise: The 10 Best Benefits of Regular Physical Activity

Physical activity or exercise not only makes our muscles work but also can reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease. With health and physical benefits, exercise gives us mental benefits.

There are many types of physical activity, including swimming, running, jogging, walking and dancing. It can have immediate and long-term health benefits.

Exercise or physical activity is defined as any movement that makes muscles work and requires the body to burn calories.

Here are the 10 best ways to exercise regularly that are the benefits of your body and mind.

1. It can make you feel happier

Regular exercise or physical activity has been shown to positively affect mood and decrease feelings of depression, anxiety, and stress.

It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase the brain sensitivity of the hormone’s serotonin and norepinephrine, which relieve feelings of depression.

Exercise also can increase the production of endorphins which help produce positive feelings and reduce pain perception.

Also, exercise reduces symptoms in people suffering from anxiety. It can also help them to be more aware of their mental state and have practice in distracting their fears.

Interestingly, it doesn’t matter how intense your training is. It seems that mood can benefit from exercise regardless of the intensity of physical activity.

In fact, a study in 24 women who had been diagnosed with depression showed that exercise decreased feelings of depression.

The effects of exercise on mood are so powerful that just choosing to exercise (or not) makes a difference in a short period of time.

For the purpose of an investigation, 26 healthy men and women were asked to exercise regularly to continue exercising or stop doing so for two weeks. Those who stopped exercising experienced increases in negative mood.

Summary: Regular exercise or physical activity can improve mood and reduce feelings of anxiety and depression.

2. Can help with weight loss

According to studies, inactive lifestyle is an important factor in weight gain and obesity.

To understand the effect of exercise or regular physical activity on weight reduction, it is important to understand the relationship between exercise and energy expenditure.

When dieting, a reduced calorie intake will decrease the metabolic rate, which will decrease weight loss. On the opposing, regular exercise or physical activity increases the metabolic rate. So, more calories will be burned and this will help you lose weight.

In addition, studies have shown that the combination of aerobic exercise with resistance training can maximize fat loss. Maintenance of muscle mass is essential to prevent weight gain.

Summary: Exercise or regular physical activity is crucial to support obtaining a fast metabolism and burning more calories per day. It also helps maintain muscle mass and promotes weight loss.

3. It is good for your muscles and bones

Physical activity or regular exercise plays a vital role in building and maintaining strong muscles and bones.

Physical activity such as weightlifting can stimulate muscle building when combined with adequate protein intake.

This is because exercise helps release hormones that promote the ability of muscles to absorb amino acids. This helps them grow and reduces their decomposition.

As people get older, they tend to lose muscle mass and performance, which can lead to injuries and disabilities. Regular physical activity is essential to reduce muscle loss and maintain strength as you get older.

In addition, exercise helps build bone density when you are younger as well as helping prevent osteoporosis.

It is interesting to note that high-impact exercise such as gymnastics or running, or odd-impact sports like football and basketball has been shown to promote greater bone density than impact-free sports such as swimming and cycling.

Summary: Physical activity helps build strong muscles and bones. It can also help prevent osteoporosis.

 

  1. It can increase your energy levels

    Exercise can be a real energy booster for healthy people, as well as for those who suffer from various medical conditions.

    One study found that six weeks of regular exercise reduced feelings of fatigue for 36 healthy people who had reported persistent fatigue.

    In addition, exercise can significantly increase energy levels for people suffering from chronic fatigue syndrome (CFS) and other serious illnesses.

    In fact, exercise seems to be more effective in the fight against CFS than other treatments including passive therapies such as relaxation and stretching or no other treatment.

    It has also been shown that exercise increases energy levels in people suffering from progressive diseases, such as cancer, HIV-AIDS, and multiple sclerosis.

    Summary: Having regular physical activity can increase energy levels. This is true even in people with obstinate fatigue and those suffering from serious illnesses.

  1. It can reduce your risk of chronic diseases

    Lack of regular physical activity or exercise is a primary cause of chronic diseases.

    It has been shown that regular exercise improves insulin sensitivity, cardiovascular fitness, and body composition. But lowers blood pressure and blood fat levels. In contrast, lack of regular exercise, even in the short term, can lead to significant increases in belly fat. That increases the risk of type 2 diabetes, heart disease, and early death.

    Therefore, daily physical activity or regular exercise is recommended to reduce belly fat and decrease the risk of developing these diseases.

    Summary: Daily physical activity is essential to maintain a healthy weight and reduce the risk of chronic diseases.

    6. It can help skin health

    The amount of oxidative stress can be reflected or affect the skin.

    Oxidative stress occurs when the body’s antioxidant defenses fail to completely repair the damage that free radicals cause to cells. This can damage internal structures and deteriorate the skin.

    Although intense and exhaustive physical activity can contribute to oxidative damage. Regular moderate exercise can increase the body’s production of natural antioxidants which help protect cells.

    In the same way, exercise can stimulate blood flow and induce adaptations of skin cells that can help delay skin aging.

    Summary: Moderate exercise can provide antioxidant defense and promote blood flow, which can protect your skin and delay the signs of aging.

 

  1. Swimming for Health

    It can help your health and brain memory

    Exercise or regular physical activity can improve brain function and protect memory and thinking skills.

    For starters, it increases the heart rate, consequently, it promotes the flow of blood and oxygen to the brain.

    It can also stimulate the production of hormones that can improve the growth of brain cells.

    In addition, the ability of exercise to prevent chronic diseases can translate into benefits for the brain, since its function can be affected by these diseases.

    Regular physical activity is especially important in older adults. Since old, combined with oxidative stress and inflammation, promotes changes in the structure and function of the brain.

    It has been shown that exercising increases the size of the hippocampus, a part of the brain that is vital for memory and learning. This serves to increase mental function in older adults.

    Finally, exercise has been shown to reduce changes in the brain that can cause Alzheimer’s disease and Schizophrenia.

    Summary: Regular exercise improves blood flow to the brain and helps brain health and memory. Among older adults, it can help protect mental function.

    READ ALSO: 5 Herbal Remedies to Improve Your Digestion Naturally

     
  2. Physical Exercise

    It can help with relaxation and sleep quality.

    As for the quality of sleep, the energy depletion that occurs during exercise stimulates recovery processes during sleep.

    In addition, it is believed that the increase in body temperature that occurs during exercise improves sleep quality by helping to decrease during sleep.

    Many studies on the effects of exercise on sleep have reached similar conclusions.

    One study found that 150 minutes of moderate to vigorous activity per week can provide up to 65% improvement in sleep quality.

    Another showed that 16 weeks of physical activity or regular exercise increased sleep quality and helped 17 people with insomnia sleep more deeply than the control group. It also helped them feel more energized during the day.

    Likewise, participation in regular exercise seems to be beneficial for the elderly, who tend to be affected by sleep disorders.

    You can be flexible with the type of exercise you choose. It seems that both aerobic exercises and physical exercise combined with resistance training can also help sleep quality.

    Summary: Regular physical activity, regardless of whether it is aerobic or a combination of aerobic and resistance training can help you sleep better and feel more energized during the day.

    9. Can reduce pain

    Chronic pain can be debilitating, but exercise can help reduce it.

    In fact, for many years, the recommendation for the treatment of chronic pain was rest and inactivity. However, recent studies show that exercise helps relieve chronic pain.

    A review of several studies indicates that exercise helps participants with chronic pain reduce their pain and improve their quality of life.

    Several studies show that exercise can help control pain associated with various health conditions, such as chronic low back pain, fibromyalgia and chronic soft tissue shoulder disorder, etc.

    In addition, physical activity can also increase pain tolerance and decrease pain perception.

    Summary: Exercise has favorable effects on pain that is associated with various conditions. It can also increase pain tolerance.

    10. Can promote a better sex life

    Exercising regularly can strengthen the cardiovascular system, improve blood circulation, tone muscles and improve flexibility, all of which can improve sex life.

    Physical activity or regular exercise can improve sexual performance and sexual pleasure, as well as increase the frequency of sexual activity.

    A group of 40-year-old women observes that they experienced orgasms more frequently when they incorporated more intense exercises such as sprint, training camps, and weight training.

    In addition, a group of 178 healthy men, who reported more hours of exercise per week had higher results of sexual function.

    One study found that a simple routine of a six-minute walk around the house helped 41 men reduce their symptoms of erectile dysfunction by 71%.

    Another study conducted on 78 inactive men revealed how 60 minutes of walking per day (Three and a half days per week, on average) improved their sexual behavior, including adequate frequency, functioning and satisfaction.

    Moreover, one study showed that women who suffer from polycystic ovarian syndrome, which can reduce sexual desire, increased their sexual desire with regular resistance training for 16 weeks.

    Summary: Exercise can help improve sexual desire, function and performance in men and women. It can also help decrease the risk of erectile dysfunction in men.

    In conclusion

    Exercise offers incredible benefits that can improve almost every aspect of health from the inside out.

    Regular physical activity can increase the production of hormones that make you feel happier and help you sleep better.

    It can also improve the appearance of the skin, help lose weight and maintain it. Decrease the risk of chronic diseases and improve sex life.

    If you practice a specific sport or follow the 150-minute activity schedule per week. It will inevitably improve your health in many ways.

    Source: https://www.healthline.com/nutrition/10-benefits-of-exercise

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Chronic-Depression

What is The Cure for Chronic Depression?

Depression is a disease that limits people, especially if it is chronic depression. Depression is not a simple sadness. It is a disease that incapacitates the individual. If it is not treated in time, it can incur a self-destructive behavior.

We all might suffer from depression one or more times in our lives, but specifically, what does it consist of?

What is Chronic Depression?

The chronic depression, also known as dysthymia is a type of persistent depression that can last for quite some time, even years.

People who suffer from it are often indifferent to daily activities, losing weight and being unproductive.

Depression can appear at any time in life. Usually, young and older people suffer from the disease that can have a long-term impact. And the highest percentage of people suffering from this disorder are women.

Symptoms and Diagnosis

Depressive disorders are somewhat complicated to identify. This is because the symptoms that appear are few or may be several. In addition, there is no medical study that can detect the person suffering from this problem alone.

A psychological evaluation is important to determine accurately the changes in behavior. How the depression can influence the behavior of an individual? Among the symptoms, the most common and most obvious is sadness.

There is also a loss of interest in activities that were previously fascinating. Insomnia arises and with-it loss of appetite and the appearance of pessimistic and even fatalistic thoughts.

Do you have a cure?

Depression treatment varies from patient to patient since this is not the same for all cases. These range from psychological treatment as well as drug treatment. The truth is the patient’s recovery will vary depending on effectiveness of the treatment.

The environment also influences a lot. In this sense, family and friends should become a position for the patient to feel loved and not look like a burden. Keep in mind that the treatment can last for years.

Depression is a complex disease, and requires the greatest attention of all. Do not underestimate those who suffer, and try to understand them, because moods are difficult to cope with.

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Why It is Good to Eat Fish During Pregnancy

Why It is Good to Eat Fish During Pregnancy?

Fish is one of the healthiest foods that women can consume during pregnancy easily.

Consuming healthiest foods during pregnancy is essential for both the mother and the fetus. And fish is one of the most important foods that should be consumed during this period, especially for children to have a good retention capacity.

Revealing Data

According to a recent study on pregnant women, the mothers who consumed more fishes during the early stage of pregnancy had healthier children.

We must add the fact that a large percentage of children have developed a capacity to retain higher than the average. Although this is not the only benefit of consuming seafood.

What does fish contribute?

Fish contains polyunsaturated fatty acids, which contributes to the formation of the brain and the creation of the neural network, as well as the synapse process. That’s why it is essential to consume fish at the early stage of pregnancy.

The Omega-3 fatty acids are important for the formation of the brain in the fetus. That impacts on neuropsychological development of the child while growing up.

Fish intake during pregnancy also helps prevent attention deficit disorders.

What types of fish can be consumed?

It is advisable to consume blue and white fish, as well as tuna and mollusks and crustaceans. It is crucial to consume several types of fish and not focus on one type. This is because the children of the women who consumed only white or blue fish showed unfavorable results.

Instead, those who consumed an important variety of fish managed to develop their memory capacity optimally. However, there are those who claim that consuming it excessively during this stage can cause childhood obesity.

Therefore, it is important to consume it in moderation and combine it with other foods. Good nutrition and good care during pregnancy are important characteristics for having strong and healthy babies.

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