5 Proven Benefits of Cycling

Do you know what are the benefits of cycling? Today, in this article, we are going to discover some benefits of cycling that we had never noticed. Maybe when you discover them, you are encouraged to dust off your bike and give it more use.

We can adapt to the habit of riding a bicycle to move around the city. So, we can take advantage of its benefits almost without realizing we are making an effort.

Riding a bicycle has many benefits that we are not aware of. In some countries, it is used as a usual means of transport. However, in others, public transport or car is preferred.

5 Proven Benefits of cycling: 

We are going to tell you 5 proven benefits of cycling that you should know. You will be encouraged to use it frequently and not only sporadically on weekends. Maybe some of you already know them.

  1. You exercise without you noticing

When you use the bicycle to go to work or go to do some errand you will not even realize that you are exercising. This is because you do not consider to be making a great effort.  However, you will be exercising.

When you ride a bicycle you put in motion many more muscles than when you just walk. Even if you don’t pedal very fast.

If you start to include the bicycle in your day to day, in addition, you will realize that you have fewer problems to park than when you used the car.

Also, you will notice that you enjoy some freedom if you depend on public transport. All are benefits!

  1. You will tone your body

Riding a bicycle every day, to go to work or to the institute will allow you to feel more active. In addition, over time you will notice how your body is more toned.

Your legs will be stronger, your abdomen more resistant and you will feel much better with yourself.

This way of exercising, which some would consider very light, is excellent for those people who do not like to play sports or who have trouble taking time to do so.

In addition, when we exercise, we tend to feel motivated to eat in a healthier way, that is, take care of ourselves a little more.

Thus, riding a bicycle is ideal for those who are trying to introduce healthier habits into their lives.

  1. You will feel happier

Riding a bicycle has a very positive benefit to our mental health. Well, the stress, worries, and anxiety that we can sometimes suffer cause, sometimes, we do not feel good mood.

Although many people consider cycling as a light exercise, it is used to secrete endorphins. This hormone that is released when we exercise makes us feel happier, calmer and more optimistic.

Therefore, cycling can be a fantastic idea to feel better, with greater motivation and a more positive attitude. This will benefit us in all areas of our lives.

  1. Improve our locomotor system

Sometimes we have problems in the joints or ligaments, we suffer from osteoarthritis, hip problems. Walking in these cases can be somewhat tedious and difficult. Therefore, cycling can be a very good option.

Some people may think that exercising, even if it is light, in these cases can harm them. However, our body is like a machine and, if we do not exercise it, it can accelerate its deterioration.

Therefore, maintaining a bike riding routine can help improve osteoarthritis or that knee problem we may have.

This is much better than standing still. E l exercise we always benefit, although in some cases be performed in a less intense way.

5. Play sports daily

Practicing sports on a daily basis can help us obtain the benefits we have mentioned. Now, for that, we have to be constant.

Even if we only walk for about 20 minutes if one day we cannot ride a bicycle, this will be beneficial. We have to include sport as another routine in our life.

A good way is to start by introducing the sport little by little, as you would with any other habit.

Start riding a bicycle going to work, for example, once a week and then two and so on will make us introduce this activity as a habit.

Over time we will discover the benefits mentioned and we will feel more active and in a better mood.

Exercise is always positive, practice going to the gym, walking or cycling. The goal is to move.

Do you usually ride a bicycle? We encourage you to try it and tell us your experience.

Source: https://www.internisto.com/4-benefits-of-riding-a-bicycle


  • RAC (2010). The bike. Content. https://doi.org/10.1111/ejn.13081
  • Silvente, A. (2007). Bicycle and sustainable mobility. Sustainable Development https://doi.org/10.1039/B306097G
  • (2017). Physical activity in older adults.
  • Duclo, D. (2017). History of the bicycle. Reading AZ. https://doi.org/10.1016/j.ab.2013.08.008
  • Rogério dos Santos Alves; Alex Soares de Souza, et all. (2014). Exercise. Igarss 2014. https://doi.org/10.1007/s13398-014-0173-7.2


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